Real Life Keto Radio by the KETO-SIStas

Feel like you're doing all the right things but STILL can't lose the weight you put on during menopause? Older women often feel like it gets harder and harder to lose weight (and easier and easier to gain it). We've identified four common mistakes that may be hindering your fat-loss progress.

Are vegetable oils or seed oils GOOD for us, or could they be doing more harm than good? Which is a better choice: butter or margarine? What are healthy oils for us to eat and cook with?

🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet

Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet:

Dr. Phil interviewed by our very own KETO-SISta and Keto Nurse, Rhonda Plata! Listen to his definition of success as well as his belief in the importance of having things that you are passionate about in your life.

Our guests' views or statements are not necessarily our own and are provided for your own review. We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad

Recently, I've solved TWO problems that have DRIVEN me crazy on an almost DAILY basis! Watch to see how!Links to products mentioned:Classic Blender bottle (used most often over years - light, dishwasher safe BUT lid doesn’t lock, not stainless, and wire Shaker) https://amzn.to/3pLxkkpContigo old flip top https://amzn.to/3pK2ZTmBEST bottle ever (two pack) https://amzn.to/3rxKHVPSimilar but also keeps hot beverages, hot (body is NOT dishwasher safe) : https://amzn.to/3Di397lShaker ball replacementshttps://amzn.to/44MwsuwPowerlix frother WITH stand https://amzn.to/43vhx6U (used forever and on sale)Double frother WITH stand and egg beater (on sale) https://amzn.to/44HhZ3e-and-PINK best sports bra ever https://amzn.to/As an Amazon Associate I earn from qualifying purchases. #ad Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheetWondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-natGo to https://ketosistas.com for even more resources to help you!The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

Think you don't have time to follow a keto lifestyle, to do meal prep, to exercise regularly, or to engage in needed self-care? You can keep making excuses, or you can start making progress.

Are you considering starting a Keto diet and looking for a coach or advice on the internet? It can be hard to decide who’s the right fit for you and your lifestyle. One of the most important things you need to do is make sure that you and your Keto coach are on the same page when it comes to your desired goals and lifestyle. Communication is key when working with a Keto coach or mentor, so that you get off to the best start possible when beginning your journey.

To be successful on keto or low carb, there is one VERY simple hack you need. This one trick will make your life so much easier and increase your chances of sticking with this lifestyle. But a lot of people make things harder on keto than they need to. Don't be like that! Watch this super short video and know exactly what you need to do to make sure you defeat those carb-y temptations!

The keto diet doesn't have to be complicated. We give you six simple steps to get started. It's a great way to get healthy and lose fat without feeling like you're sacrificing your favorite foods. You don't have to count calories or measure out portions. By following these 6 simple steps, you'll be on your way to a healthier, happier lifetyle.