This is time where we both had been struggling very bad and it's important for us to share where we were and where we are now. (Suicide hotline: 1-800-273-8255)

Instagrams: julietroncace _colleencappiello

A deep dive into what it's like for the both of us to have an alcoholic parent

A deep quick talk about depression and anxiety to try and help anyone in need of help

These are just some methods I use to deal with my emotions that have helped me soo much so with my depression and anxiety

Im a 20 year old woman who has been through hell and back mentally. Just here to encourage others that might be struggling as well.

Just a little bit into my anxiety disorder

I enjoy talking about whatIve struggled with in my life because I never believed it would get better, so I made it better for myself