Real Life with Meghan & Kristina

By Kristina and Maria

A practical conversation of “real life” involving everything from nutrition, life on a upstate NY farmstead, emotional health and to how to make the most delicious food. Grab a cup of tea and enjoy a ... more

4.6

55 ratings

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FAQs about Real Life with Meghan & Kristina:

How many episodes does Real Life with Meghan & Kristina have?

The podcast currently has 77 episodes available.

Real Life with Meghan & Kristina episodes:

May 11, 2021 S2. Ep 15. Welcome Meghan!
Our last episode with sweet Maria and getting to know our new cohost Meghan!
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21min
April 27, 2021 S2. ep14.Building a Lifestyle of Focus
Maria shared tips and tools to learn focus that will help you accomplish your goals!
Define your Focus--The Big Picture
What would your preferred lifestyle look like 5, 10, and 15 years from now? Think values and purpose. How do you invest your time daily, and what are you accomplishing as a whole? Take time to write these things out.
Evaluate your current lifestyle. How does it compare to your preferred? What are you doing now that is building towards that preferred lifestyle? What are the distractions that pull you in a different direction?
What can you change in the next 1-3 years to redirect yourself, your time and energy toward that preferred lifestyle?
Feel Focused-- The Daily Details
Write down and evaluate the “open boxes” in your life. Responsibilities, activities, unfinished projects you are doing or planning to do. What are the things that take your attention and time throughout your day.
Once you have identified these things, first label them “essential” (meaning you can’t change this commitment) and “non-essential” (something you can change and let go of if desired.) Then, label them “enriching” or “draining”.
Cut things out. If anything gets labeled “non-essential” AND “draining” determine how you can let go of this responsibility. If anything is “non-essential” BUT “enriching,'' still consider if this is a season to let it go so that you can have more time and energy for other things, such as those that are BOTH essential and enriching at this time.
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18min
April 06, 2021 S2. Ep13. Defining Your Purpose
Maria and Kristina dive in to defining purpose in life and business. We talk about some big changes for the future of the podcast and Thriving Health
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27min
March 25, 2021 S2. Ep13. STARTING SEEDS FOR YOUR GARDEN
Join Kristina as she talks all things seed starting perfect for this time of year!
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14min
March 11, 2021 S2 E12. Planning the Garden
Join Maria and Kristina as they dive into garden plans for 2021!
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32min
February 24, 2021 Fertility, Family Heath, and Fat Soluble Vitamins
Join Maria for this Minisode as she shared tips about fertility and family and dives into the essential fat-soluble vitamins required for optimal health. She is SO excited to now be offering 3 programs on fertility, prenatal, and postpartum health. Enjoy!
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23min
February 02, 2021 S2 Ep. 10The Waiting Month
Maria and Kristina are talking winter tips! Be refreshed with some strategies for maximizing this time of year in preparation for spring.

Food Habits:
Accountability and RESTART
Therapeutic Fasting
-Vitamin D: Sunshine (Nov-March): Cod Liver Oil, Cod Livers, Supplementing, Testing
https://www.rositausa.com/
https://www.greenpasture.org/
Winter Exercise:
At home workouts, Hiking, Cross Country Skiing.

Winter Cleaning:
Decluttering
Organize Kitchen, Pantry, Freezer. STUFF: toy shelves and books

Garden Prep:
Order Seeds!

Baby Chicks:
Coming end of March!
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30min
January 29, 2021 S2 E9. BENEFITS OF COLD WATER THERAPY AND SUANAS
BENEFITS OF COLD WATER THERAPY AND SUANAS
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10min
January 11, 2021 S2 E8: NEW YEAR HABBITS
Recap 5 Habits:2020
1. Set aside time for yourself every day.
2.Give thanks for one thing every day.
3.Create the culture of random acts of kindness in your home and town.
4.Drink Collagen or bone broth every day.
5.Drink more tea!
2021
1. Prayer
2. New Hairstyle
3. Dishes after dinner
4. Guilt Free Actions
5. To better serve and impact with our business
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26min
December 14, 2020 S2. Ep 7. Christmas Joy
Maria and Kristina talk about holiday traditions
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20min

FAQs about Real Life with Meghan & Kristina:

How many episodes does Real Life with Meghan & Kristina have?

The podcast currently has 77 episodes available.