This short form podcast is a few snippets from an episode I did with one of my best mates earlier this year (episode 12). Jesse  has transitioned from a party boy to dedicating his life to fitness and is about to take on the biggest challenge of his life 

This weekend he is riding 1 million metres to raise funds for mental health. Check his Instagram (https://www.instagram.com/jessegd87) for event details and there's even options for you to take part in the ride 

If you could subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

This is the most powerful and inspiring conversation I've ever had with another human. Not just podcast interview, but conversation in general

Alex could have been a child soldier in Sierra Leone, West Africa, however instead he's inspiring people to live better lives in Australia

This will open your eyes and force you to be grateful for what you've got

You can check out Alex at https://www.instagram.com/reps_fitness15

If you could share this episode on your social media platforms tagging Alex and I, we would greatly appreciate it. Alex's story is definitely one the world needs to hear

If you could subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

This is the most powerful and inspiring conversation I've ever had with another human. Not just podcast interview, but conversation in general 

Alex could have been a child soldier in Sierra Leone, West Africa, however instead he's inspiring people to live better lives in Australia

This will open your eyes and force you to be grateful for what you've got

You can check out Alex at https://www.instagram.com/reps_fitness15

If you could share this episode on your social media platforms tagging Alex and I, we would greatly appreciate it. Alex's story is definitely one the world needs to hear

If you could subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

Mel started a run club named "Boobs On The Run" after her mother passed away from cancer

Mel explains that running is actually the end result and that the most important part is building up the self worth of her members

This was an amazing interview with and inspirational human being. I know you guys will get a lot out of this one

You can find out more about Boobs On The Run HERE

They're also looking for running coaches too if anyone is interested :)

If you could subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

Mel started a run club named "Boobs On The Run" after her mother passed away from cancer

Mel explains that running is actually the end result and that the most important part is building up the self worth of her members 

This was an amazing interview with and inspirational human being. I know you guys will get a lot out of this one

You can find out more about Boobs On The Run HERE

They're also looking for running coaches too if anyone is interested :)

If you could subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG 

This episode is a snippet I've taken from an interview I did with @mitch.wallis from @heartonmysleeve a few months ago. I thought I'd re-share this particular part because it will resonate very highly with a lot of people

Mitch answers (in my opinion) one for most important questions around mental health - "How do we ask for help without feeling like a burden?"

Whether you have a diagnosed mental health disorder or not, we all struggle from time to time and sadly not everyone has the power to reach out when they need to most. I believe this plays part in the rising suicide rates in Australia, which is super deep, however needs to be brought to peoples attention

I have people reach out to me all the time and taking that first step can be a game changer. If you don't feel comfortable reaching out to friends or family, I can put you in touch with a professional

I'm not a mental health expert. I'm just a dude who's been through a lot and who really cares

Lastly, If you're struggling - know that people do care, that you're not a burden and that you shouldn't be afraid to reach out to someone

If you could subscribe, rate, review and whatever else the kids do these days It would mean the world to me :)

You can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

This episode is a snippet I've taken from an interview I did with @mitch.wallis from @heartonmysleeve a few months ago. I thought I'd re-share this particular part because it will resonate very highly with a lot of people

Mitch answers (in my opinion) one for most important questions around mental health - "How do we ask for help without feeling like a burden?"

Whether you have a diagnosed mental health disorder or not, we all struggle from time to time and sadly not everyone has the power to reach out when they need to most. I believe this plays part in the rising suicide rates in Australia, which is super deep, however needs to be brought to peoples attention 

I have people reach out to me all the time and taking that first step can be a game changer. If you don't feel comfortable reaching out to friends or family, I can put you in touch with a professional

I'm not a mental health expert. I'm just a dude who's been through a lot and who really cares

Lastly, If you're struggling - know that people do care, that you're not a burden and that you shouldn't be afraid to reach out to someone

If you could subscribe, rate, review and whatever else the kids do these days It would mean the world to me :)

You can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG 

People are always asking me how I've created such a great culture at MG Fitness. In short, it's because it's my #1 priority within the business and also because I genuinely care about my members

In this episode I give a pretty specific insight into how I've created such an awesome community and how you can do the same. This can relate to all areas of life and is not just targeted at fitness

If you could subscribe, rate, review and whatever else the kids do these days It would mean the world to me :)

You can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

People are always asking me how I've created such a great culture at MG Fitness. In short, it's because it's my #1 priority within the business and also because I genuinely care about my members 

In this episode I give a pretty specific insight into how I've created such an awesome community and how you can do the same. This can relate to all areas of life and is not just targeted at fitness 

If you could subscribe, rate, review and whatever else the kids do these days It would mean the world to me :)

You can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

Jim Carrey said:

"The effect you have on others is the most valuable currency there is"

This is one of those quotes that has really stuck with my and has had a very powerful impact on my life

I owe everything positive that's happened in my life to the connection I have with people and the relationships i've built

For the next little while i'll be releasing 2 podcast episodes a week. 1 will be shorter and based around my personal life lessons and also messages from past guests. The other will be a longer format and will be based around storytelling

I am LOVING my podcast journey and I really hope you guys are enjoying the content i'm providing too

If you could subscribe, rate, review and whatever else the kids do these days It would mean the world to me :)

You can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG