REAL LIFE with MG

Awareness is great, however if we really want to make a difference we need to take action

With R U OK DAY coming up this week, we all have a pretty damn good excuse to reach out to our mates

If you're wigging out about how to check in with someone or concerned about what to do if someone says they're not ok, this episode will give a good understanding on what to do

IMPORTANT - please note that I'm not qualified in this field and have based these 4 steps on what I've been taught by professionals. These steps are also very inline with what R U OK DAY promote

If you are struggling, here are a few places for you to check out:

https://heartonmysleeve.org/get-help/

https://www.ruok.org.au/

https://www.lifeline.org.au/

https://www.beyondblue.org.au/

If this resonates with you, please share this around :)

Also, feel free to subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

Awareness is great, however if we really want to make a difference we need to take action

With R U OK DAY coming up this week, we all have a pretty damn good excuse to reach out to our mates 

If you're wigging out about how to check in with someone or concerned about what to do if someone says they're not ok, this episode will give a good understanding on what to do

IMPORTANT - please note that I'm not qualified in this field and have based these 4 steps on what I've been taught by professionals. These steps are also very inline with what R U OK DAY promote

If you are struggling, here are a few places for you to check out: 

https://heartonmysleeve.org/get-help/

https://www.ruok.org.au/

https://www.lifeline.org.au/

https://www.beyondblue.org.au/

If this resonates with you, please share this around :) 

Also, feel free to subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

Where do I start with Kat John..

Kat is one of the most inspiring human beings I've had the pleasure to meet and has had such a positive impact on my life since meeting her at lululemon on-boarding last year in Melbourne

In this episode Kat shares her journey through a traumatic childhood experience and how it's shaped her into the inspirational Goddess she is today

You get to hear about how 1 simple video of her dancing in her living room has created a global movement, the importance of meditation and how to make it a consistent part of your life, and how to let go of your ego and give zero fucks

You can check out Kat at @kat.John on Instagram to follow her journey and to see how you can get involved in her #zftuesday movement

My friends, prepare to be inspired..

If this resonates with you, please share this around :)

Also, feel free to subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

Where do I start with Kat John..

Kat is one of the most inspiring human beings I've had the pleasure to meet and has had such a positive impact on my life since meeting her at lululemon on-boarding last year in Melbourne 

In this episode Kat shares her journey through a traumatic  childhood experience and how it's shaped her into the inspirational Goddess she is today

You get to hear about how 1 simple video of her dancing in her living room has created a global movement, the importance of meditation and how to make it a consistent part of your life, and how to let go of your ego and give zero fucks 

You can check out Kat at @kat.John on Instagram to follow her journey and to see how you can get involved in her #zftuesday movement 

My friends, prepare to be inspired.. 

If this resonates with you, please share this around :) 

Also, feel free to subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

Yep, pretty aggressive title I know, however it's true. We're not going to be here forever and after what we've all been through this year, I really think it's time to start enjoying life. I mean, do you really want to look back at your life with regret?

Gary Vee (social media guru, entrepreneur and investor) was asked be someone if he had 3 words of advice and he said "You're gonna die". This resonated highly with me and it's something I feel we should all be thinking about

Are you actually enjoying life?

If this resonates with you too, please share this around :)

Also, feel free to subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

Yep, pretty aggressive title I know, however it's true. We're not going to be here forever and after what we've all been through this year, I really think it's time to start enjoying life. I mean, do you really want to look back at your life with regret?

Gary Vee (social media guru, entrepreneur and investor) was asked be someone if he had 3 words of advice and he said "You're gonna die". This resonated highly with me and it's something I feel we should all be thinking about 

Are you actually enjoying life? 

If this resonates with you too, please share this around :) 

Also, feel free to subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

Alethea Boon (AB) competed in the commonwealth games 3 times in 2 seperate sports 20 years apart AND also competed at the CrossFit Games 5 times..

As you can tell she's a phenomonal athlete, however who she is as a human is really where her magic lies

I had such a great time chatting with AB. We discussed her athletic career and what it's like to compete on the big stage, we dive into how she became so dedicated to health and fitness and she gives us some inspiring lessons she's learnt along her journey

If you got something out of this, please share it around and make sure you check out AB on Instagram at https://www.instagram.com/alethea_boon

Also feel free to subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

Alethea Boon (AB) competed in the commonwealth games 3 times in 2 seperate sports 20 years apart AND also competed at the CrossFit Games 5 times.. 

As you can tell she's a phenomonal athlete, however who she is as a human is really where her magic lies

I had such a great time chatting with AB. We discussed her athletic career and what it's like to compete on the big stage, we dive into how she became so dedicated to health and fitness and she gives us some inspiring lessons she's learnt along her journey

If you got something out of this, please share it around and make sure you check out AB on Instagram at https://www.instagram.com/alethea_boon

Also feel free to subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

Max is a childhood friend of mine and to say we've been through some crazy times together is an understatement

We chat about his music career, his mental heath battles and share a few stories from our past. One being the time one of our friends got stabbed at a party full of gangsters..

Max also introduces us to a family he created for social media whilst in isolation. It's hilarious!

I've never laughed so much in a podcast before and I'm sure you guys will love this episode.

Check out Max at @maxcbud on Instagram.

If you got something out of this, please share it around :)

Also feel free to subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG

Max is a childhood friend of mine and to say we've been through some crazy times together is an understatement 

We chat about his music career, his mental heath battles and share a few stories from our past. One being the time one of our friends got stabbed at a party full of gangsters.. 

Max also introduces us to a family he created for social media whilst in isolation. It's hilarious!

I've never laughed so much in a podcast before and I'm sure you guys will love this episode.

Check out Max at @maxcbud on Instagram. 

If you got something out of this, please share it around :)

Also feel free to subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG