Real-Resilience

Real-Resilience

By Matthew LostagliaHealth & FitnessMental Health
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Real-Resilience episodes

  • SHAME YOURSELF into More Successful Behaviors
    That's right, it's that time of the week again, It is 2-EZ Tuesday! This week we bring the conversation back inside of the home and look at simple and potential passive actions you can take that will have long lasting and immensely productive results.

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    15 min
  • TWYG Wednesday - Your Attract what you Exhibit!
    This week on "That's What You Get" we dive into the neural pathways we build through repeated actions.  If we view the world through a lens of negativity then thinking of future events through that same lens becomes easier and more likely.  This then creates openings to those people who are already traveling on that same road.  Change it - NOW! You need to start building the new pathways towards positive action.  

    Also, there's a raffle!  Brand new merchandise is coming available to you free!  Burn Your Boats will be displayed on multiple glasses and can be shipped directly to your door!  All that you need to do to have a chance at winning this free stuff is by sharing the show!  Share the show on your social media page or tag three people in any episode out there!  

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    12 min
  • 2EZ Tuesday - Go On! Get Out There!
    What possibilities exist out there if you are willing to put yourself out there?  There are so many people that want to connect, and want to feel inspired and want to inspire you, but that is impossible to do if you are not willing to go out and engage with the world around you.  This may be overwhelming for some of you.  Your job may not require you to engage with people you are not already familiar with, or with people at all.  You order most of your home items online and use self check out when you do occasionally find yourself forced into a grocery store!  But, there are still so many opportunities for you to engage with the world, and so many reasons why you should!  Check out this quick little clip and get ready to...say "Hello!" to the world!!

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    10 min
  • Creating and Fostering Tribe, Trust and Family in your Business with Chris Hoffman
    Chris Hoffman joins us for another edition of Burn Your Boats where we hope to influence people to commit and take action in their own lives. Chris represents a huge portion of our population's work force today in being a restaurant owner and employing a whole load of employees! There are so many important insights Chris has about creating tribe and a culture of family in business which is so crucial especially when competing for good employees in an arena where they can walk out and grab a job with a competing wage fairly easily.


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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    1 hr 35 min
  • TWYG Wednesday! Yes – I am talking about You. Yes – You should take it Personally.
    This episode is a Burn Your Boats Production brought to you from Skidaway Island! This day was CRAZY! I was given the gift of watching nature, live, in person, and unfiltered. I got to see the unexpected prey aggressively take on his predator. It was phenomenal to see! AND THIS WAS NOT EVEN PART OF THE SHOW!

    Today’s message – Sitting around at home binge watching Netflix will not create the opportunities in your life that are available, many of those opportunities literally just waiting for your presence engaging with others out in the world. If you are comfortable coming home from your current job which does not supply you with the passion, love, and drive to sit around and talk about how tired you are and there’s no time to get anything done but you have watched the entire series of Game of Thrones then the life you have is exactly the life that you deserve! If you want something better, think about your future self who has accomplished that. Then with each action you take during the day ask that future self what they would have done in this scenario? Would they turn on the TV or read a book? Would the open candy crush on their phone or write down targets and benchmarks for their goals?

    Start with a question and see where you end up.

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    10 min
  • Too Easy Tuesday! Small Does NOT Equal Insignificant
    Burn Your Boats Presents "Too Easy Tuesday!" Small Does NOT Mean Insignificant
    Smokin' Hot out there on Tybee this past weekend, but after a morning run with the RWB and Howe 2 Run folks followed by Army work and then Burn Your Boats work I decided to hit the beach. I was inspired to record this premiere of Too Easy Tuesday a little early as I just couldn't wait!
    Just because something is easy, or quick, or costs you little resources (time, energy, money) does not necessarily make it insignificant. What small pattern change can you make in your life today that will impact the rest of your life? I have a suggestion!

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    12 min
  • That's What You Get Wednesday! Who are you choosing to keep in your life?
    Welcome to the Burn Your Boats premiere edition of "That's What You Get!" Wednesday!  Are you choosing your friends wisely?  Are you aware that more abundance and more freedom, and more joy is available in your life?  Are the people you choose to keep around you helping you to achieve this end or inhibiting it?

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    12 min
  • Is The Security Of The Present Worth The Happiness Of Your Future? With Tony Sims
    Burn Your Boats Presents a NEW Production!!! 
    This week I welcome Artist, Entrepreneur and the OG inspiration for me in choosing to create this show, TONY SIMS.  
    Tony Sims and I developed an amazing relationship turning wrenches at a Volkswagen Dealership in Omaha, NE.  This was over a decade ago and we use this conversation as a chance to dive into how both of our lives have changed since those days and how the choices we have made in our lives since has shaped our lives into what they are today.  I couldn’t be happier to have Tony on the Show!

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    1 hr 39 min
  • Are you Focusing Your Energy Where it's Most Effective? The Long Game & Burn Your Boats C…
    You never know what is possible until you step up and take action. The people who are itching to collaborate will rock your world. My Cousin, Will Ford, fits this description for me in this regard perfectly. He truly embodies that entrepreneurial spirit and has years upon years upon decades of creating something of value from nothing, investing in a promising start up, or ending his specific set of skills to those businesses in need of getting the word out there about the type of value they truly provide.

    Through these years diligently working in the field, honing not only his professional acumen but also his personal discipline Will provides an amazing insight into the world of entrepreneurship and what is required to break through to the next level. There are so many gems in here I should entitle this episode the Entrepreneurship Treasure Chest! If nothing else, we have a great time and discuss many current developments in the world.
    My Stop in the G13 Studios kicks off the next chapter for Burn your Boats as we begin our Omaha, Nebraska Tour! For those of you already familiar with these amazing people, prepare yourself for some behind the scenes interviews of those people who you may know, and grab drinks with. There is so much to be gained from these people who are really dominating in their perspective industries! If you are bewildered by all of these terms in relation to anything in Nebraska….well prepare yourself for quite the head trip because Omaha is going to be bringing it hard AF for the next several weeks!!

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    1 hr 22 min

About Real-Resilience

From the publisher's feed

Based on 5+ yrs of Master Resilience Coaching Exp Matt Lostaglia illuminates ways toBreak down self-imposed limitations to take action And Commit to that which your heart beats.

Destroy the…