Real-Resilience

Cliches are cliche for a reason. Because they have meaning and have withstood the test of time of being a statement packed with meaning. The expression that comes to mind today is "The journey of 1,000 miles begins with the first step." This is a very simple truth but it is only the first truth. The power that comes with the first step, if we look at this literally, is that your body is now in motion. Think about it after you are running, you cannot just stop on a dime, at least not without serious impact on your body. You have to slow your momentum down first in order to come to a complete halt. Use this mentally. Your mind has momentum too and knocking down little victories can be significant in getting the ball rolling!
podcastburnyourboatsbybmomentumtooeasy2ez2easyresiliencemotivateovercomeobstaclesmentalhackwinningmotivationselfhelpgetitcrushitdoitgogetitherewe

---

Support this podcast: https://anchor.fm/matt-lostaglia/support

We hear Discriminate and immediately our preformed societal definition comes into our mind. We think "oh! Bad! We can never Discriminate! I would never Discriminate!" I would say that I hate to be the one to tell you, but honestly. I love to be the one to tell you that you discriminate every day! This discrimination is how you decide which tie to wear and which shoes match that outfit. Without discrimination our lives would be a mess! How can you empower this important tool to your advantage? Tune in and find out!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support

How long can you spend on a single thought? Ever try meditating?  It's not easy!  Especially when you don't do it often.  What happens when you meditate every day for a month? Do you think you get better or worse at the act of focusing on one thought?  What about thinking about a specific thought - like that of your passions, or an objective?  Do you think you could get better at thinking if you gave it time everyday? Just a little time!



---

Support this podcast: https://anchor.fm/matt-lostaglia/support

Adam Messer joins me on Burn Your Boats to finish up our conversation!  We discuss what it means to truly value yourself, your time, and the value that you provide through services rendered.  Adam is truly inspirational and lives out his passions balancing that with a full time job and a family.  He leaves me feeling like a bum when I consider the amount that he is able to accomplish and then his willingness to help others on top of all of this!  I love his mentality, and so will you, so enjoy!

Search Matthew Lostaglia on YouTube and you can find the video!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support

What's the difference between Not Failing and Success?  What's the difference between feeling happy and feeling satisfied?  How can these impact you in your daily life if you choose to not fail, avoid difficult situations and rarely get a feeling of accomplishment or satisfaction?  I dive into these concepts here in today's TWYG production from Burn Your Boats!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support

In this day and age where the value of words is seemingly diminishing on one hand it is truly increasing on the other hand.  If you think that this sounds contradictory, well that's because it is!  But that is the nature of being human.  We are nuanced beings and we are not all the same.  While we all have the ability to say things we don't mean, we also have the ability to get goosebumps over song lyrics and derive energy and motivation from coaches, family and friends.  With so many words swirling around us all of the time which words are most important?  Really the first question is: "Where are the words coming from?"  Start by listening to the words you are using to describe your day.  When you find yourself using phraseology such as "I have to..." "I need to..." you may be unintentionally negatively impacting your day, your mentality, and thus your performance! 

---

Support this podcast: https://anchor.fm/matt-lostaglia/support

Adam Messer - Husband, Father, Author, Artist, Actor, Podcast Host, Electrician, etc, etc, etc!  joins me on the show for a 2 part interview!  Today, in Part 1, we hit on a wide variety of topics ranging from conflict resolution to the power of story telling.  We tackle the concept of fear and what it can do to you or for you depending on your response to it.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support

This week we talk gratitude! This builds directly off of last week which means you should not be listening to these episodes in a void. The context matters and the lessons I discuss here directly benefit you in the most dramatic fashion when you layer the techniques and actions here on top of one another.
Check out and join our group on Facebook!
www.facebook.com/groups/BurnYourBoats/

---

Support this podcast: https://anchor.fm/matt-lostaglia/support

Alex and Matt DiBaise join me for the 17th episode of Burn Your Boats! This is an amazing conversation where we discuss growth and maturation both professionally and personally. Their journey through the music industry is intriguing and inspiring.


---

Support this podcast: https://anchor.fm/matt-lostaglia/support

In our world today we have found ways to build not only walls around our daily comforts but to build an entire ecosystem and infrastructure around those things that keep us safe from discomfort. Today I dive into why it is important to embrace the discomfort and how your growth is dependent upon struggles.
www.burnyourboats.weebly.com
anchor.fm/matt-lostaglia
open.spotify.com/show/64rZLwT25C1llgeTawgQK0
www.stitcher.com/podcast/matthew-…/burn-your-boats
podcasts.apple.com/us/podcast/burn…ts/id1468821760
A Burn Your Boats Production

---

Support this podcast: https://anchor.fm/matt-lostaglia/support