Real-Resilience

Real-Resilience

By Matthew LostagliaHealth & FitnessMental Health
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Real-Resilience episodes

  • UNFUNK Yourself! with Jenna Weintstein
    Burn Your Boats brings Jenna Weinstein on to discuss resiliency in her life and how she implements this into her teachings of those trainers in the military.  She doesn't stop there! She continues to find new ways to innovate and create around the principles of resiliency, mental health and physical training through her own business Ripple Effect Performance.

    Check out the Burn Your Boats Fan Page for the Special Edition with behind the scenes conversations!

    https://www.facebook.com/groups/BurnYourBoats/


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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    1 hr 17 min
  • TWYG Wednesday - Is vs Ought Condundrum
    During this time of year we have to deal with a lot of projections and opinions.  We are around a lot of family and friends potentially discussing controversial topics packed full of a lot of energy and emotion.  This is one helpful hint to guide you through these conversations and to at least make them potentially useful and more realistic!

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    10 min
  • What's your big Why? With Mario F. Fox
    Mario FitzGerald Fox epitomizes the energy, spirit and attitude of Burn Your Boats. His story of struggle and success really gives you a look behind the curtain of "overnight success". It's never overnight and it never comes without hard choices, harder work, and perseverance.

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    1 hr 22 min
  • TWYG Wednesday - What Is Your Recipe For Satisfaction?
    The current results that you are achieving, in all aspects of your life, are the results of systems that you have in place.  The systems are made up decisions and actions, or the ingredients of our life.  

    Are you satisfied with the 'recipes' that make up your life?  Do they all taste as absolutely as delicious as possible?  If so, then you're set!  Have an amazing life and live it up!!  If you have relationships that need mending or a boost - whether they be personal, intimate, business or otherwise - then you need to take a step back and look at the systems you have in place that are leading you to this result.  BECAUSE - every aspect of your recipe, the 'ingredients' selected, the amount in which they are added and the timing of adding them in to your life are all done with the exact precision to land you with the current 'recipes' or YOUR LIFE that you currently lead.  So if you have any room for improvement then join me in my journey to better myself! And to better the world through providing real life practical and effective tools to those who have the courage to follow along.

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    13 min
  • 021: Are You Standing in the Way of YOUR OWN Success? with Travis and Jackie Phillips
    Travis, a culinary master chef and Jackie, a visionary of floral design let me into their gorgeous southern plantation, Hames Hall for an incredible interview.  The ways in which they are able to operate both independently and then to come together to make magic happen on the most important day of many peoples' lives (their wedding!) is truly marvelous.  If nothing else, you HAVE to stick around to hear about their wedding. It literally had EVERYTHING, like marching bands kind of everything!  Yes, tune in and find out how incredible a wedding day can be!

    w Check out the Burn Your Boats Fan Page at https://www.facebook.com/groups/BurnYourBoats/

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    1 hr 31 min
  • TWYG Wednesday Trust People to be EXACTLY Who They Are
    Often times people will let you know exactly who they are, what is important to them, and what their intentions are if you listen and pay attention.  We are pretty obvious creatures! Look at where we spend money, how we spend our time, and who we choose to spend out time with and that will answer A LOT of questions.  These are the things you should take into consideration prior to partnerships or any type of commitment with other people.  They will show you  who they are.  If you don't pay attention or listen, the fall out from that is precisely what you get!

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    11 min
  • 020 Pulling the Toxic Weeds from Your Life with Justin and Logan
    Justin and Logan, who play in the bands Earthbound and Down as well as Southpaw take the time this afternoon to sit down and discuss their journey to music.  Their difference in age provides for a diverse background, but their love for music has brought them together.  They are vibrant energetic souls who want to inject their creations into the world.  The idea of being passive consumers of content without contributing to the world is not an option for these two. 

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    1 hr 18 min
  • TWYG Wednesday - Unconfirm Your Confirmation Bias
    That's What You Get Wednesday is back for another week!  This week I bring up the fact the you, me and everyone has this thing called a "Confirmation Bias" that we must overcome if we actually want to find a real tangible and objective ways in which to be better.  It is a difficult thing to do, however if you don't work on identifying the fact that you are constantly operating from a place of your own confirmation biases then you can expect to never change your mind about anything, and if that is the case, what is the point of continuing to live?  If you are not learning and growing you may as well start digging your own 6 foot ditch.

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    14 min

About Real-Resilience

From the publisher's feed

Based on 5+ yrs of Master Resilience Coaching Exp Matt Lostaglia illuminates ways toBreak down self-imposed limitations to take action And Commit to that which your heart beats.

Destroy the…