Real-Resilience

Real-Resilience

By Matthew LostagliaHealth & FitnessMental Health
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Real-Resilience episodes

  • 2EZ Tuesday - The Next Right Thing
    Yes this is hijacked directly from Frozen 2! We are still steeped heavily in the wake of the New Year. Most New Year’s Resolutions fall by the wayside by mid-February. SO if you are still rocking those new habits and aggressively pursuing those new goals of 2020 now is absolutely the time to plan for those moments of mental fog, ego depletion, and general funks that will, absolutely without question WILL happen. We frequently plan for the expected hardships that come within our industry, with the ebbs and flows of the marketplace as it pertains to our work, however how often do we consider the human aspect of our endeavors, the aspect of ourselves?

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    47 min
  • TWYG Wednesday - Do You Stand Up To The MAN Or The IDEA
    Logical fallacies are these mental traps or pitfalls that we can fall into when fighting for an idea or standing up to what we consider to be a bad idea.  Identifying the fallacies, falsehoods, inconsistencies, and inaccuracies in the foundations of our thinking is crucial to the success in enduring lines of effort - any effort.  

    Knowing these fallacies will allow you to facilitate much clearer conversations, present much more sound business plans and increase efficiencies everywhere as you are no longer being held back by less than logical footing.

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    20 min
  • 2EZ Tuesday - Resolve to Define with the Courage to Commit
    Welcome to 2020 - The year of perfect vision!  Many if not most of us kick each new year off with a set of aspirations, goals, RESOLUTIONS!   

    I identify and analyze some of the most common resolutions that are made every year.  In this year of 20/20 vision it is important to understand our aim and why we aim at those things.  

    So I break down why it is that these resolutions seem to make their way into our lives each year and how exactly it is that we fail.  In so doing I discuss different strategies and approaches that will allow not just for more success, but more success over a lifetime!

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    57 min
  • Burn Your Boats 2019 Close Out Special
    Adam Messer joins me for the close out of 2019! We discuss those huge events that occurred in the past year and how we handled them. We touch on everything from politics to philosophy and how we intend on driving forward to create a new and better world in 2020!

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    1 hr 47 min
  • 025 Mindful Leadership with Rudy Dominguez
    Rudy Dominguez is an exceptional father, husband, professional, leader, soldier, and man, PERIOD.  His education in business, tied in with 18 years of experience in the military and experience leading in team RWB, a non profit organization provide him with a unique and amazingly thorough understanding of what it means to lead.

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    1 hr 50 min
  • TWYG Wednesday - Perfection is the Enemy of Good
    Perfection is the Enemy  of good.  Don't let the perfect image you have of an idea stop you from taking action today.  It equates to something like paralysis by analysis.  Check out the video for further defining, and tools/approaches to combat this ineffectual type of thinking.

    Bonus material available at Burn Your Boats Fan Page on Facebook!

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    26 min
  • 2EZ Tuesday - Which Are You?
    When adversity hits are you the carrot, the egg, or the coffee bean?  It's an old tale at this point, but one worth contemplating the power of.  I don't like the self help platitudes that sound great in a soundbite but aren't clear on their application.  I bridge that gap.  

    That is the reason Burn Your Boats exists especially as we move into the new year.  2020 will be a year of great change and I will be providing some brand new training, techniques and skills that don't just sound good on a meme but are also able to be practically implemented in your life TODAY in a manner that creates a tangible difference.

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    14 min
  • Beyond the Sale with Brandon Casey Bell
    Burn Your Boats brings on another guest!  Brandon Casey Bell.  This young man is a star shining brightly in this world through his work ethic and dedication to the care of both those who work in his shop as well as the customers.  His priorities are amazingly well in order for any person, let alone someone who is relatively young!  I love to find young people who model this behavior to help the older generations to break their stereotypical thinking of the new generation and more importantly to provide hope that the world is not doomed.  Rather it is illuminated with the light of the energy burning from inside the hearts and souls of the generations to take our places.

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    1 hr 33 min
  • TWYG Wednesday - Earn Your Rest Day
    My problem with rest days...you haven't earned it.  Or better yet, perhaps you shouldn't earn it.  Words matter and the shared understanding of their meaning matters even more.  Listen in as I discuss how I define a rest day and why I do not comply.  DO stop and smell the roses, do not take a day off from life.

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    15 min
  • 2EZ Tuesday - Asking Better Questions
    Have you ever struggling with restoring lost motivation? Have you ever had someone react in a hyper sensitive or emotional manner that does not match the events that have occurred? This episode is dedicated to providing you with yet another tool to add to your mental kit bag!  Manage your own emotional state, your reactions to the world and also discover the way to help guide others to do the same!

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    Support this podcast: https://anchor.fm/matt-lostaglia/support
    19 min

About Real-Resilience

From the publisher's feed

Based on 5+ yrs of Master Resilience Coaching Exp Matt Lostaglia illuminates ways toBreak down self-imposed limitations to take action And Commit to that which your heart beats.

Destroy the…