Feeling stretched thin this fall? This guide walks you through my Own Your Eight — Fall Self-Care Audit—the simple way to choose what matters now and build routines that stick (not just pampering that fades).

Today we’ll cover:
✻ Why pampering isn’t enough
✻ The 8 areas of self care
✻ A simple audit for each + a recipe for change
✻ Plus a FREE one-page guide: Own Your Eight — Fall Audit to print and pair with this episode

LETS DIVE IN 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

✨Grab your free OWN YOUR EIGHT Fall Audit workbook

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!