This week on the You, The Mother Podcast, Abbey welcomes Dr. Pooja Lakshmin! Dr. Pooja is a board-certified psychiatrist, New York Times contributor, and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of self-care. Dr. Pooja shares with us how self-care is more than juice cleanses, gratitude lists, and bubble baths. She walks us through how we can set boundaries with ourselves, create a routine that aligns with our needs, and be clear about our priorities. Dr. Pooja gives real life examples and insight into how to have ownership over your own life. Want to get clear about what self-care really means? In Let’s talk about it!

———————————————

You can find Dr. Pooja Lakshmin:

Instagram: @WomensMentalHealthDoc

Twitter: @PoojaLakshmin

Gemma Membership: https://www.gemmawomen.com/membership

Real Self-Care: https://www.poojalakshmin.com/realselfcare

———————————————

Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching!

Don’t forget to grab your FREE guide to sharing the load on the website!

The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023