Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home.

In this episode of Real SOULutions:

02:30 - Good nutrition, hydration, and continued movement

04:00 - Advice from my chiropractor

04:40 - Red raspberry leaf tea

08:00 - Exercise and stretches everyday

11:50 - Going through the pain-free birth course and books

14:00 - Hiring a Doula

15:00 - Nutrition and hydration

16:30 - Things I plan to do starting at 35 weeks

19:20 - Making padcicles

20:20 - Focusing on selfcare

23:00 - My plans close to the due date

Today I’m sharing my 2nd-trimester pregnancy recap, what I'm choosing for my birth and why, and favorites during these weeks! 

Click here for all the details: www.freshfitnhealthy.com/2nd-trimester-recap

In this episode of Real SOULutions:

01:30 - What am I choosing in regards to giving birth?

04:30 - The best place for you to give birth is where you are most comfortable with

10:00 - The documentary - The Business Of Being Born

14:00 - Spotting during pregnancy

23:00 - Weeks 20 to 24

27:30 - Pain

31:00 - Babymoon!

37:00 - Vitamins

39:00 - Eating while you are pregnant

43:00 - My favorite foods and things during the 2nd trimester

Today we are talking about hard conversations when getting off birth control and how you can handle those conversations especially when people don’t support you on your decision.

Hormone healing academy is now open!!!   - sarahgracemeck.com/hormonehealing

In this episode of Real SOULutions:

02:00 - When your husband is skeptical about you getting off birth control

04:00 - Share your research with your husband and share your plan of action going forward

06:30 - The hard conversation with your doctor or your OB

10:30 - Decide what you want before you go into your doctor’s office and share data on your research

13:00 - Be respectful but also stand strong for what you feel is best for you

I hope you guys had a very Merry Christmas and that you are pumped for 2022 to come soon. This podcast talks about mindset, power of belief, and how you can welcome the New Year with a healthy and positive mindset.

In this episode of Real SOULutions:

01:30 - Are you thinking death or are you thinking life?

03:10 - Setting low goals for yourself so you won’t let yourself down

05:10 - What broken soundtracks are you constantly thinking?

07:10 - The book - Soundtracks: The Surprising Solution to Overthinking

10:10 - Combatting the negatives with positives

11:10 - Why are your goals important to you? Have a deep WHY

12:10 - Get clear on your goals

14:00 - Choose to say NO to perfection

16:10 - Be mindful of your thoughts

16:40 - Speak LIFE into your life this year

The holiday season is nearing! Today we talk about practical holiday season health tips you can use to make sure you stay healthy during the holiday season.

In this episode of Real SOULutions:

01:30 - The most important day is the day after perfect

02:30 - Think about the daily routines and habit that you are already doing and habits that you still need to do

04:30 - What are the things that make you feel your best?

05:30 - Be a snobby eater

09:30 - Moderate portions

11:30 - Using the hunger scale

Thinking of stopping hormonal birth control? This episode is not to scare you to stay on hormonal birth control. It is to empower you so that you don’t come off of birth control so that you know what to do, and how to fix the root causes of the problems when they pop up.

I have a full free live class on the steps to take post birth control so that you minimize these things happening. Get the link on my Instagram bio: https://tap.bio/@freshfitnhealthy

In this episode of Real SOULutions:

02:30 - Irregular or missing period

04:00 - Acne

06:00 - Hairloss

08:00 - Gut issues

09:00 - Fatigue

11:00 - The return of pre birth control issues

Are you planning on ditching your hormonal birth control? Today we talk about why you should consider non-hormonal birth control and the 5 most common methods of non-hormonal birth control.

In this episode of Real SOULutions:

02:00 - Why do doctors recommend hormonal birth control?

05:00 - Why should you switch to hormone free birth control?

08:30 - Why is ovulation important?

10:30 - Most common methods of non-hormonal birth control

15:00 - A new kind of non-hormonal birth control

18:00 - The withdrawal method

Today we have a good friend of mine, Tanner Hobbs, to share about her fertility journey, including the valley of waiting, and how she overcame it mentally, physically, and spiritually.

In this episode of Real SOULutions:

01:30 - Who is Tanner Hobbs?

03:30 - When did Tanner know that it’s time to conceive?

10:00 - The months when Tanner started trying to conceive with her husband

22:00 - What helped Tanner get through the months when she was trying to conceive

28:00 - Things that Tanner did to support her fertility

34:00 - The world is unfair

39:00 - How can you be more healthy so you can conceive easier?

46:00 - How did Tanner maintain a positive outlook during her pregnancy?

49:00 - Tanner’s prayer for the listeners of this podcast who are in the wait

You can find Tanner at:

https://www.instagram.com/_tannerhobbs

Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily.

blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/

In this episode of Real SOULutions:

01:50 - What happened when I tried to do it all natural the first time?

03:10 - Sunshine and moderate movement

05:00 - Processed foods and alcohol

05:40 - Supplements and essential oils

11:50 - Turmeric, ginger, omega 3, and supporting your gut health