As we continue to examine the 5 Stages of Grief, lets us examine the 3rd stage,  Bargaining :"Maybe if I had gotten them to the hospital sooner, they would have lived". 
Just take  6 minutes to listen, andI hope this may help one person  who is suffering in silence and may need encouragement  and help to bring peace.

When we lose a loved one whether expected or unexpected, sometimes as we grieve it can evoke feelings of anger. Identifying  and examining the feeling of  anger and getting the appropriate  will help  to eventually bring you peace , as you grieve. Anger is a natural part of the grief process.

Loosing a loved one to death is not easy, many of  us suffer in silence because we don't understand and  know how to handle the emotions we are feeling. But as a community we  should share our stories and help each other to get through our losses. 

Its very hard when you lose a loved one expectedly or unexpectedly, the pain is real. the Brevity of life is more apparent, BUT there is hope.

How exciting it is this time of year, giving gifts , receiving gifts and celebrating. But have we forgotten anything? Lets listen for 5 mins and give this some thought.

As you get older you get wiser and you continue to discover who you are, make self respect and dignity a part of your discovery . Listen to this  quick podcast its worth it.

Love and respect will carry a marriage a long way, it takes two .

How do we navigate through these disturbing times? We are all waiting for the return of some form of  normalcy to our lives , until then how do we cope, and is there hope? Yes there is!!!

Sex is a wonderful thing but sometimes it gets left behind  or is just not happening for some.

Riding the tide, surfing the highs and lows , rolling with the punches can sometimes be draining but there is hope as there are strategies to Winning the Battle. tune in for another episode of Real Talk