Dementia the degeneration of our brain cells, Alzheimers a horrible disease.Mental Health needs more awareness it hurts when it hits close to home. 

Building strong immunity  is so important  for the healthy functioning of our bodies. Over the last year we have been bombarded with so many stressors  that affected us mentally and physically. The good news is we can be proactive in strengthening our immune system and protecting our temples.

Mental illness is real and can affect anyone at any time in their life. Let us break the stereotype that cause people to suffer in silence.  Instead let us educate and bring awareness so that people will reach out for help. 

Mental health is real, there is no shame in seeking help.

Grateful  for having made it to the 50th milestone in my life. Please join me as I share from the heart.

During this life you will experience hurt from  various relationships, however keep your your temple clutter free and let it go, forgive and move on. Live, love and laugh

Overcoming even during a pandemic. 

Be sure to listen to part 1 first so that you can enjoy the exciting conclusion in this discovery of myself, in part 2!