Sex is a wonderful thing but sometimes it gets left behind  or is just not happening for some.

Riding the tide, surfing the highs and lows , rolling with the punches can sometimes be draining but there is hope as there are strategies to Winning the Battle. tune in for another episode of Real Talk 

A disorder that is sometimes under diagnosed and so many suffer with it.

 A great listen to a very misunderstood condition, Fibromyalgia, which so many suffer from and are easily misdiagnosed. 

Dementia the degeneration of our brain cells, Alzheimers a horrible disease.Mental Health needs more awareness it hurts when it hits close to home. 

Building strong immunity  is so important  for the healthy functioning of our bodies. Over the last year we have been bombarded with so many stressors  that affected us mentally and physically. The good news is we can be proactive in strengthening our immune system and protecting our temples.

Mental illness is real and can affect anyone at any time in their life. Let us break the stereotype that cause people to suffer in silence.  Instead let us educate and bring awareness so that people will reach out for help. 

Mental health is real, there is no shame in seeking help.

Grateful  for having made it to the 50th milestone in my life. Please join me as I share from the heart.