2:00 | With the unfolding crisis in Ukraine, Ryan reviews what's happening with the Russian invasion and how the world is responding to the unprovoked military attack.

15:03 | Schulich School of Law Dr. Wayne MacKay and University of Ottawa Dr. Nomi Claire Lazar discuss the Emergencies Act being invoked on February 14, the dropping of it 10 days later, and the precedents set. 

40:20 | Musician Ayla Brook on releasing an album just days before the pandemic, how he and his band, Ayla Brook & The Sound Men, have adapted, and the new mini-documentary film all about it.

49:52 | Mental health advocate Victoria Maxwell shares her personal journey through a bipolar disorder diagnosis, how humour and humility helped her comes to terms with her condition, and encouraging others do the same.

12:06 | University of Toronto Political Science professor Dr. Aurel Braun and director of the Contemporary Ukraine Studies Program at the University of Alberta, Dr. Volodymyr Kravchenko discuss Russia's aggression towards Ukraine and how the West, including Canada, is responding.

39:38 | #MyJasper Memories | Ryan gives everyone a two-month head start to train for the Jasper Half Marathon on April 23. Runners can register for the 10k or 5k race, or Family Fun Run, all through the UNESCO World Heritage Site.

42:38 | Alykhan Sumar shares why he left his job as a business analyst to become a doula—making him Western Canada’s first and only cisgendered male doula.

4:21 | YWCA of Edmonton's CEO Katherine O’Neill, lawyer Harman Kandola, and crisis management specialist Jenny Adams chat about Canadian politics, the recent passing of the Emergencies Act, and the Conservative leadership race.

34:16 | Ryan reviews the results from the most recent Question of the Week about the federal Conservative party and where it's headed after Erin O'Toole was booted. Presented by Y Station.

38:02 | UC Berkeley bioethicist Dr. Jodi Halpern explains how serious health issues and losses, including COVID, can impact a person and their loved ones, and how best to cope. 

1:15:41 | #PositiveReflections | Ryan shares a variety of Real Talker messages about the lighter side of life. Presented by Kuby Energy.

13:24 | Political analyst Supriya Dwivedi and National Post columnist Tristin Hopper on Canadian politics from the federal government invoking the Emergency Act, to the Conservative Party's leadership race, and beyond. 

47:52 | A roundtable on short and long-term sobriety from alcohol, including the benefits and challenges, with Canadian Centre on Substance Use and Addiction's Dr. Bryce Barker, recovery coach Michael Walsh, and Mitzi Lyne who is five years sober.

1:22:23 | #MyJasper Memories | Ryan sinks his teeth into the Devour! The Food Film Fest (March 11-13, 2022)—a celebration of food & wine, and cinema! Presented by Tourism Jasper.

8:17 | Born and raised Albertan Natasha Kornak currently living in Ottawa, shares how unsafe she's felt during the occupation of nation's capital by "Freedom" demonstrators over the last few weeks.

20:53 | Registered Provisional Psychologist Salvatore Durante on issues surrounding censorship and how the decision to censor or ban information can result in the loss of knowledge.

49:50 | Award-winning filmmaker Nadine Pequeneza talks about her new documentary film, Last of the Right Whales, telling the story of North Atlantic Right Whales who are nearing extinction thanks to humans.

1:09:52 | #QuestionoftheWeek | Ryan reviews Real Talkers input on Alberta removing COVID health protections recently. Presented by Y Station.

2:20 | Emma Jackson on helping to organize the counter-demonstration to the "Freedom" convoy in Edmonton on Saturday (February 12) where she was told by police that she could be charged under Bill 1, the Critical Infrastructure Defence Act.

17:55 | Students Against Kenney organizers, Sam Clark, Toby Maltais, and Lauren Bayne on planning a province-wide school walk out this afternoon, to show their support for mask mandates in schools to keep students and teachers safe.

49:11 | Behavioural scientist Dr. Michelle Drouin on technology, relationships, couples, and sexuality. Her new book is OUT OF TOUCH: How to Survive an Intimacy Famine, is available now.

1:18:31 | #PositiveReflections | Ryan shares about the lighter side of life with an email from a Real Talker. Presented by Kuby Energy.

Ryan let's 'er rip on emails from Real Talkers on what's ticking 'em off. 

17:35 | University of Waterloo's Dr. Jim Bookbinder on supply chain issues and how the current border blockades across Canada are tightening bottlenecks. 

32:36 | Question of the Week | Ryan reviews Real Talkers thoughts on the ongoing "freedom" convoys across Canada. Presented by Y Station. 

37:54 | Descendants of Black settlements in early Canada, Steven Cook, Shannon Prince, and Junetta Jamerson discuss their family heritage, the discrimination their ancestors faced in both the US and Canada, and how racism is seeing a resurgence.   

1:38:34 | #TrashTalk | Ryan let's 'er rip on emails from Real Talkers on what's ticking 'em off. 

17:23 | The Calgary Chamber of Commerce's Deborah Yedlin voices concerns around the Alberta government's Road Map out of the Pandemic, including the immediate removal of the Restrictions Exemption program (REP)—moves that likely won't boost consumer confidence or the economy.

32:29 | Ryan calls out the contradictions and intolerance of Premier Jason Kenney likening anti-vaxxers to people living with HIV/AIDS. 

43:05 | #MyJasper Memories | Love is in the mountain air as both Ryan and Sam share about their families spent time in Jasper National Park over the weekend. 

50:51 | The author of the new best-selling book, How Dogs Make Us Better Humans, Bea Bohm-Meyer shares about writing the book and what our furry, four-legged companion animals have to teach us.

1:14:18 | The Real Team discusses the occupation of the nation's capital and several border crossings and what can and should be done about it. 

1:36:31 | #PositiveReflections | Ryan looks at the lighter side of life with Real Talkers' emails. Presented by Kuby Energy.

Ryan reads revved up emails from Real Talkers (and himself) about what is really ticking them off this week. Presented by Local Environmental.