Real Talk with Coach T

Do you struggle feeling like your family is not normal? Do you wonder what normal looks and feels like? Do you ever wish your family could be normal? GREAT! Listen up, cause we are talking what normal is and how you can create that for you and your family today!

A concept that I coined many years ago, and how its impacted not only my life, but many clients over the years. I am a firm believer that we all need a fuck it bucket in our life, and I think you will too once you listen to this juice episode. Learn how to put people, conversations, things into various buckets vis a vis the life you want for yourself . Gain energy, and time are only two of the many benefits you will gain. Give it a try? Let me know how it goes!

Overthinking ; the art of creating problems you do not have, and generating solutions to problems that do not exist. Sounds nuts, right! Yet so many are overthinking for hours each and every day. And today, I want to talk about how we can stop overthinking and start deep thinking instead.

Are you living you life saying, I never have time for me, I never have time to do what I want, when I want and yet I am watching people take so much time, how do they do it. Great, they do it, which means you can do, which means you do not lack time, you lack being honest with yourself. On todays episode we get straight to the MAIN reason people never have time.

Just tell yourself it doesn't matter that they like you, is BULLSHIT ADVICE. Today I am untangling the reason so many of you are struggling with caring what people think and more so trying so damn hard to be liked by others. If you struggle with this, you are not going to want to skip out on this episode.

If you are on the market seeking professional help in either your personal or professional life, but unsure what the right fit for you is; life coach or therapy. You are not gonna want to miss this episode where I educate you on the similaires, differences, and getting you a little more clarity on which one is right for your unique needs.

Are you tired of believing shit you do not believe anymore? Are you fed up of responding or reacting to situations in ways that do not represent who you are? Are you ready to break down beliefs systems that no longer serve you and replace them with ones that represent you? GREAT because today we are talking about how to deconstruct belief systems and build beliefs that actually are aligned with you.

Do you find that you are always available for people? That be your significant other, your mother, your bestie or your boss. But when it comes to you they are only there when it works for them. When it fits their schedule. You are gonna want to listen to todays lesson about availability, energy and time.

The mean voice in your head is not your voice. You read that right. This weeks episode we are talking about where that voice came from, and better yet how you can control that voice despite how many years it has been that you believed it to be yours. Volume up, lots of tangible take ways for you!

Being uncertain is a good thing and a hard thing to do.

The practice becomes easier once we realize that instead of feeling shame by not knowing something, or embarrassed we find freedom. Instead of a fixed, rigid mind operated by a set of preconceived ideas, our uncertain mind is curious, interested, reflective and asking lots of questions. Look guys, nothing in life is certain. Including the next moment infrontt of you. So less pressure to be in control all the time and more curiosity of what being friends with uncertainty..