Real Talk with Coach T

You do not figure out your life by watching your life.

You figure our your life by living your life.

On todays, quickie episode, I want to remind ALL of us of the power of taking risks vs not taking risks, and how the riskiest thing of all is.

You are either in a hard time, coming out of hard time or in the middle of a hard time. Am I right? Thats cause that's what life is all about, hard time. And I wanted to drop you reminder to keep going no matter what stage of the hard time you are in.

Is it killing you too? This week episode is a quick reminder of the number 1 bad habit most people around the world do, subcounciusouly without the impact it has to be detrimental to their life, growth, success, happiness and truly all buckets of their life. Curious? Listen to this week quickie and let me know what you think!

Living with purpose and intention doesn't come naturally to most. On the contrary most people live life taking each day for granted, as tho their timeline on earth is a long one. But what if it wasn't? What if you didn't make it to your 55 birthday? Would you be okay with that? Today we talk about the power of balancing living for your future while living in the present moment. enjoy!

In a world where you want everyone to like you, validate you and approve of you, I am gonna tell you its AMAZING news if they don't. The truth is, you dont even like everyone, so why are you so busy spending time convincing people to like you. Seriously tho! Its exhausting draining and not beneficial to yourself. So today we talk about the power of letting people be wrong about you and spending more time being you.

You can always make more money , no matter what. But time you cannot. You cannot make more of it no matter who and where you are in life. That said, todays episode is all about reducing the amount of time you spend talking about what you want to do, or say you'll do and more about taking action and doing it. I run you through the biggest road block for many, and also offer you some benefits that you will reap from doing what you keep saying you'll do. Enjoy !

Family estrangement refers to the state of being emotionally or physically disconnected from one or more members of your family. This can manifest in various ways, such as a lack of communication, avoidance, or a complete breakdown in the relationship. Today we are talking about it , so we can normalize that you are not alone, tools to help you consider the best option for you and also recognize where you are at with your relationship and estrangement.

xx

You want 2023 to feel and look different than you are gonna want to listen to this episode. Nothing changes if nothing changes and you are the one who is responsible for making those changes in your life. Walking you though a few things to consider regarding leaving things and people in 2023, especially if you have expectations for 2024.

The holidays are stressful for most people! Despite it being a time of joy for some, most people would rate their stress is VERY elevated during this time for various reasons. On todays episode we are talking, what stresses people out most, how to plan for a less stressful season and then get you to take action on it.