Real Talk with Coach T

Do you have mixed feelings about your parents? Yes- start listening!

This week I am sharing the diagnosis of PTSD and it changed the way I deal with my symptoms and side effects. I am a firm believer in story telling and being vulnerable as it connects relatability to people. Pretending life is sunshine adn rainbows is not relatable. People are going through a lot of heartache and suffering , even tho you do not see it from the outside. Mental health is wild as you think people who flex smiles are living their best life, but what you dont see is the pain they are experiencing behind the scenes. Hope this little story helps you and allows you to flex a little more grace to yourself and others as you go through your day.

There are 120 days left of the year give or take. And instead of wondering , worrying, overthinking and doubting what the fuck happened

the last 8 months, I want you to be productive and reflect. Why? Cause you still got 4 months to go baby and there is so much magic that you can inject into your life. If you choose too? I do not sell sexy, but I do sell what works, and if I know something to be true these questions are powerful as fuck and they work. Dare to listen and learn?

Curious to know what the best kept secret in town is? GOOD, cause I am about to drop it in this weeks podcast. This week another opportunity for your knowledge to meet action, and for you to take power with this combo in transformating your life to what you want it to be. That gap you are trying so hard to bridge in your life? I got you !

Yup you heard right. This weekend, as I was sitting on the front porch of my home, sipping on my almond milk latte with extra rainbow sprinkles on top, I cracked open my journal and wrote my eulogy. Now I know that sounds morbid, but its not! Here is why. It allows you to get VERY honest with yourself, who you are, how you show, what your purpose is, why you wake up in the morning, what you want your legacy to be, what your most outstanding achievement is, what your loved ones say about you, and more. Better than that, it gets you very intentional about living your life. Take a deep dive into todays podcast on me breaking it down for you!

Quick. Friendly. Reminder. You are not unkind or a bad person for telling people how they are making you feel. You have 100% permission to do so, and in my world you are encouraged to do it often. Knowing what you stand for and what you dont is powerful. If people do not like it, its a them issue not a you issue. Ground in knowing that you feel what you feel and if you want to voice it, you should!

Ever wonder how some people are just crushing their goals while others are struggling? There are many variables but on the most common ones is the lack of knowing when you say YES or NO when it comes to doing things. We do not have unlimited time or energy in a day, so it is critical to intentionally only being saying yes to people, places and things that impact our goals.

Did you know that 90% of the population has no idea who they are! do you fall into that stat? Find out today. We are talking who are you, how do you define yourself and how knowing who you are on a deeper level can support you in your journey of life, from decision making to relationships and everything in between.

Is your life going as planned? Are you where you thought you would be by now? I dont know about you, but my current reality is wildly different than what I had planned or thought I would be at this age. Is it better? Is it worst? You are the judge of that. Today I am talking you about what I thought 36 would look and feel like and how different it really is. More importantly how you can embrace your actually reality vs pushing against it.

Are you guilty of the knee jerk reaction to continue to push , beg, pled " if only they would.... I just dont get why they...."

Oh we all are at some point in our life.

We want to be so right all the time, especially when it comes to who we are. We do not want people to misunderstand us. And we do everything do change their mind. Is it worth the battle?

On todays episode we are talking about why people misunderstand us and the role we should be playing regarding this vs the one we are.