Real Talk With Deb & Nia

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Rhodessa Jones is a multi-talented performer, writer, teacher, actress, director, mentor, and activist. She not only personifies this season’s theme (Surviving to Thriving), Ms. Jones also embodies Real Talk’s tagline, “Out of the Box. Straight to the Heart”. Join us as this living legend candidly and colorfully shares her “thriving” journey from the child of migrant farm-workers to an internationally known performer and artistic social activist. 

Miss an episode?

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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Today’s conversation highlights a foundational element of every “surviving to thriving” journey—our health. It is impossible to fully thrive without taking care of our bodies. In fact, a lack of wellbeing can make the journey difficult and hinder our ability to reach our goals. 

Naturopath Dr. LaJoyce Brookshire, joins our “tea table” to discuss powerful ways we can enhance and maintain our health. Join us for natural tips and accessible information that can strengthen the body, boost brain power, and promote the longevity required to thrive through life as we pursue our goals.

Miss an episode?

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Medical Disclaimer: This blog and The Real Talk with Deb and Nia podcast are for informational purposes only. Always do your own due diligence before making health decisions for yourself and your family. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast or read on this website.

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Have you ever felt the pull to make a major life change? Do you feel the urge to quit your job, sell your possessions, book a ticket, fly half-way across the world, and begin anew?

Well, today’s guest did it! Mindset & Emotional Intelligence Coach Tami Jordan was tired of “just surviving”. She was feeling out of alignment with her higher self and desired freedom. She wanted to thrive. So, Tami took the plunge. She quit her job, sold her belongings, left her comfort zone and became a nomadic coach. Since then, she and her adult daughter have lived in Vietnam, and are currently exploring Thailand.

She joins us this week to talk about what gave her the courage to make such a dramatic change, what she’s learned (and is continuing to learn) from this journey, and how those lessons could help others to make their own transition from “surviving to thriving”.

Miss an episode?

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Most of us desire to live joyfully. But how do we do that? How do we maintain our sense of joy in face of overwhelm, stress, fear, and grief? Is it even possible? Good news…IT IS! Today, Chief Joy Connector, Author, Yoga Teacher, and Life Transformation Coach, Dionne C. Monsanto joins us to discuss how we can live “Injoy”. Tune in for guidance on ways we can raise our vibrations, attract good things, strengthen our relationship with ourselves, reach our goals, and thrive in the face of anything.

Miss an episode?

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine talks with us about why she removed the word, “busy” from her vocabulary, how we can build a life centered around our unique core values, the importance of a morning routine, and why strategically planning our daily lives leads to the freedom and success that allows us to thrive.


Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine talks with us about why she removed the word, “busy” from her vocabulary, how we can build a life centered around our unique core values, the importance of a morning routine, and why strategically planning our daily lives leads to the freedom and success that allows us to thrive.


Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

The past year has been a wild roller-coaster ride for us.  We had no idea that our theme for the season (Letting Go) would become the theme of our lives.  For the record, we don't  believe in coincidences. We believe the intersection of our lives was divinely intended.  It. Was. A. Rough. Year.

We needed and used the gifts and wisdom of our guests to thrive through many challenges we faced this year. We spent much of it "letting go" with an intention made possible by knowledge. So it is with gratitude and privilege that we reflect on the sharing and magic of an unforgettable season full of memorable guests.

Join us for a taste of this year's journey and a few sips of the delicious "tea" served up in Season Three. Then,  If you're as serious about growing yourself, improving your relationships and supercharging your life in every area as we are, we invite you to go back and drink from the full cup.  You are not going to want to miss a drop!

Don’t forget to SUBSCRIBE and leave us a review!

Highlighted in this episode:


S3:E1  (1/5/22)- Mommy Guilt: No More Shame in Your Game (Guest: Jaime Mathews)

S3: E3 (1/19/22)– The Five Levels of Attachment: A Conversation with don Miguel Ruiz, Jr. (Guest: don Miguel Ruiz, Jr.)

S3:E4 (1/26/22) – Toughen Up Buttercup: A Fear-Less Conversation with Marianne Williamson (Guest: Marianne Williamson)

S3:E5 (2/2/22) – The Clutter Conundrum: What Does the Scientist Say? (Guest: Dn. Joe Ferrari, PhD)

S3:E8 (11/16/22) – Aging is Optional: Ageless Wisdom from Dr. Christiane Northrup-Part 1 of 2 (Guest Christiane Northrup)

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

We couldn't think of a better way to kick-off the new year than discussing ways we can manifest our 2023 visions and intentions. Ready to take charge of your dreams? Join us as we revisit our Season 1 chat with art therapist, Toren Turner. Get the "tea" on the power and magic of vision boards. Then, create your own!



Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Advanced Grief Recovery Specialist Susan Blais joins us to discuss grief. What is grief? How do we know we're grieving? When do we need help? And, how can we let go and heal from the life’s painful experiences and devastating losses? Tune in to learn how we can reclaim our lives, recover peace, and restore joy.


RELATED EPISODES: 

The Five Levels of Attachment: A Conversation with don Miguel Ruiz, Jr.

When Life Hurts: Trauma & Self Care

COVID, Cancer & Chaos

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Counselor and author, Julie Reynolds, LPC, joins us today to talk about a hot topic – anxiety. Many of us, including our young people, struggle with finding ways to cope with life stressors. Tune in as Julie shares strategies, tips, and processes for all ages that are designed to eliminate and/or reduce anxiousness.


Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com