Real Talk With Deb & Nia

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Do you feel overly attached to someone or something in your life?  don Miguel Ruiz Jr. returns to our tea table to discuss his book, The Five Levels of Attachment. Through engaging stories and accessible analogies, Miguel Jr. discusses the levels and healthiness of attachments we have with some things, people, relationships and institutions in our lives. He also makes connections between those attachments and our perception of ourselves and others. This is a must-listen if you’re ready to “let go” of an unhealthy attachment.


Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Are you battling with your teen day after day? Would you like to have a stronger bond with your teen, but at a loss regarding how to meaningfully connect and effectively communicate? Well, Author, Intuitive mom, and Certified Life Coach, Valerie Canino joins us to offer her expertise. By raising children as a "Guide" parent, as opposed to a "Boss" parent, Valerie contends that this method produces more compassionate, independent, well-adjusted teens and fosters familial harmony.



Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Motherhood is one of the most incredible and gratifying jobs around. It is also one of the most challenging. Raising little humans is tough enough. Add a little internal (or external) guilt and shame, and it’s easy for moms to question their parenting abilities. The struggle of mommy guilt is real, but expert guest Jaime Mathews joins us to offer hope and help for those who are ready to “Let it Go”! (The guilt. Not the kids. 😉)




Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

We believe that self-mastery is foundational to living an abundant and rewarding life, but it can be challenging to identify and change habitual patterns. It's a lifelong pursuit! This week, we share insights from our journey, and reflect on some of the perspectives shared by our expert guests on this topic.

Please don’t forget to SUBSCRIBE and leave us a review!

Highlighted in this episode:

S1:E18 – Self-Mastery: A Conversation with don Miguel Ruiz, Jr. (Guest: don Miguel Ruiz, Jr.)

Website Post: https://realtalkwithdebandnia.com/mastery-of-self-a-conversation-with-don-miguel-ruiz-jr/

S1: E16 – Live Abundantly: The Power of Meditation (Guest: Leisa Peterson)

Website Post: https://realtalkwithdebandnia.com/live-abundantly-the-power-of-meditation/ 

S1:E17 – Soul Wealth in the Midst of Chaos (Guest: Vikki Johnson)

Website Post: https://realtalkwithdebandnia.com/soul-wealth-in-the-midst-of-chaos/



Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Join us on our journey as we share our reflections, learn about the power of self-awareness, and chat about the challenges we faced as mother-daughter entrepreneurs. You will also get a taste of some of the powerful and unique perspectives shared by guest experts from Season One. These inspiring conversations have made a difference in our lives, and we hope they will do the same for you!


Don’t forget to SUBSCRIBE and leave us a review!

Highlighted in this episode:

S1:E7 – Who the Heck Are You? Cultivating Self-Awareness (Deb & Nia)

Website Post: https://realtalkwithdebandnia.com/who-the-heck-are-you-cultivating-self-awareness/

S1:E9  -  Integrity: How Do You Measure Up?  (Guest: Georgiana Kovell)

Website Post: https://realtalkwithdebandnia.com/integrity-how-do-you-measure-up/

S1:E11 - Raindrops & Rainbows: The Power of Our Tears (Guest: Gina Bell)

Website Post: https://realtalkwithdebandnia.com/raindrops-and-rainbows-the-power-of-our-tears/ 

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

As we explored "vibrant living" in Season 2, we knew it was imperative that we add conversations on money and finances.  Join us, as we reflect on past chats with guest experts who provided insight on  a range of topics from money mindset and investing to budgeting and ways to secure your lifestyle as you age.  In addition to hearing snippets from these information-dense episodes, we share some of the growth we've experienced based on what we've learned.

This is a great way to  to learn about money and finances, and get a taste of what you can expect in the full episode! Each money chat provides  beneficial, actionable money ideas and information. So if you're serious about increasing your financial quotient, you'll want to listen to them all!


Don’t forget to SUBSCRIBE and leave us a review!

Highlighted in this episode:

S2:E9 (29) – Crucial Conversations: Money & Aging (Guest: Cameron Huddleston)

Website Post: https://realtalkwithdebandnia.com/crucial-conversations-money-and-aging/

S2:E10 (30) -  Dollars & Sense: The Truth About Women & Money (Guest: Victoria Sexton)

Website Post: https://realtalkwithdebandnia.com/dollars-and-sense-the-truth-about-women-and-money/ 

S2:E11 (31)  Dollars & Sense: Fearless & Feminine Investing (Guest: Victoria Sexton)

Website Post: https://realtalkwithdebandnia.com/the-intentional-budget-funding-your-goals/

S2:E19  (39) The Intentional Budget: Funding Your Goals (Guest: Amy Scott)

Website Post: https://realtalkwithdebandnia.com/the-intentional-budget-funding-your-goals/ 

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Happy Thanksgiving! In honor of this holiday, we have a short Thanksgiving message for our listeners. Tune in as we share a moving and thought-provoking story on the transformative effects of gratitude. We hope this message inspires you to count your blessings.

Have a Blessed and Happy Thanksgiving!

Deb & Nia


(The book we recommended on the show is: "The Curse of Blessings: Sometimes the Right Story Can Change Your Life by Mitchell Chefitz.  Note: Deb incorrectly named the author in this episode.)

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

 We've spent the last year actively looking for the blessings in our lives. We never had to dig deep when it came to the Real Talk podcast! Every guest generously shared their unique genius with candor and vulnerability. The goal was to present diverse perspectives and actionable wisdom. And our intention was personal expansion for all. All of our guests understood the assignment.

Join us for a taste of our journey and a few sips of the delicious "tea" served up in Season Two. Then,  If you're as serious about growing yourself, improving your relationships and supercharging your life as we are, we invite you to go back and drink from the full cup.  You are not going to want to miss a drop!

Don’t forget to SUBSCRIBE and leave us a review!

Highlighted in this episode:

S2:E1 (21) – Purpose & Calling: A Reason to Live (Guest: Dn. Joseph Ferrari, PhD)

S2:E2 (22) -  A Different Calling: A Mother’s ADHD Story (Guest: Shelley Lipman)

S2:E3 (23)  Phoenix Rising: A Domestic Violence Story (Guest: Dr. Kathie Mathis) 

S2:E4  (24) Change Your Mind: Meet Your Theta Brain (Guest: Dr. Teri Mahaney)

S2: E8 (28)- Feel the Power: Energetic Healing (Guest: Beth McGill)

Check out all of our "Season  One"  Info on ONE PAGE at  https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

Check out all of our "Season  Two"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

We've spent the last year actively looking for the blessings in our lives. We never had to dig deep when it came to the Real Talk podcast! Every guest generously shared their unique genius with candor and vulnerability. The goal was to present diverse perspectives and actionable wisdom. And our intention was personal expansion for all. All of our guests understood the assignment. Join us for a taste of our journey and a few sips of the delicious "tea" served up in Season One. Then,  If you're as serious about growing yourself, improving your relationships and supercharging your life as we are, we invite you to go back and drink from the full cup.  You are not going to want to miss a drop!

Don’t forget to SUBSCRIBE and leave us a review!

Highlighted in this episode:

S1:E1  Getting to Know Us: What's Our Type (Deb & Nia)
S1:E2  Envision Your Dream: The Art & Power of the Vision Board (Guest: Toren Turner, M.A., LPC)
S1:E8  Blueprint for Life: A Human Design Conversation (Guest: Coach Jen Freeman)
S1:E1  Procrastination: What Does the Scientist Say?  (Guest: Dn. Joseph Ferrari, PhD)
S1:E18  Self Mastery: The Process of Becoming (Guest: don Miguel Ruiz, Jr) 
S1:E20  When Life Hurts: Trauma & Self-Care (Guest: Dr. Donna Hamilton, MD)

Check out all of our "Season  One"  Info on ONE PAGE at  https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

What are you waiting for? The benefits of budgeting are endless, and now you (and your partner) can discuss money without the tension. Join our conversation with Financial Coach Amy Scott to find out how you can create a financial plan that considers preferences, preserves relationships and supports the achievement of your life goals.

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com