Real Talk With Deb & Nia

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How do we hold the vision of our dreams, especially when others say it's impractical or impossible? How do we maintain our positivity, confidence, determination, and resilience in the face of our doubt, fear, and limiting beliefs? And when the unexpected happens, how do we turn lemons into lemonade? Our guest, Lisa Suswain, believes the secret is staying in our “bubble”. At age 16, against the odds, Lisa secured a spot in the coveted  Royal Ballet. However, after an injury made it unsafe for her to continue dancing, she made a graceful pivot towards something new. She applied the discipline and perseverance of her dance training to successfully step into the world of entrepreneurship and achieved even more success than she had ever dreamed.

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It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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From childhood, we have illusions of what a "good" mother looks like. She's perfect, beautiful, capable, powerful, loving, attentive, smart, funny, forgiving, a great listener...and can leap tall buildings with a single bound! The reality is it's an impossible, unrealistic and, frankly, unfair burden to place on a mere mortal. Join us as we give moms, and women, permission to slow down, find and nurture ourselves first. Then we'll all have more of our unique magic to generously share with others!

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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Relationships can be challenging. We all have our own values, preferences, quirks, and pet peeves. So, how can we relate without stepping on one another’s toes? And how do we say “no” to people we care about when we need to do so? "No" is an important word in any relationship. Saying "no" means taking ownership over yourself and your time. This episode welcomes Jillian Christy, a couples’ relationship coach. Join us as we discuss the importance of boundaries and how they can enhance every type of relationship.

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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In this episode we continue our Community Chat with Dr. Teri Mahaney, PhD.  Nia and Real Talk's audience guest, Julie, share their experiences with Dr. Teri's Change Your Mind (SuperSleep) program. Dr. Teri provides perspective, encouragement, feedback and direction for both as they continue their SuperSleep journey. This transparent and informative conversation is peppered with relatable humor and provides a context for the information shared in previous episodes. It is highly recommended for anyone interested in breaking through their own limiting beliefs and baseless stories! Dr. Mahaney is a brain and performance expert with decades of experience who developed a proven method for helping her clients identify and eliminate their unproductive theta brain messages. (Part 2 of 2)

Learn more about Part 1 of this special "Community Chat: A Theta Brain Conversation" (Listen to Episode: Season 2: Episode 14)

Previous "Theta Brain" Mini-Series Episodes with Dr. Teri Mahaney:

Part 1: Change Your Mind: Meet Your Theta Brain  (Listen to Episode:Season 2/Episode 4)

Part 2: Change Your Mind: Our Relationship Messages`  (Listen to Episode:Season 2/Episode 5)

Part 3: Change Your Mind: Sleep for Empowerment & Success  (Listen to Episode:Season 2/Episode 6)

Part 4: Change Your Mind: Enhance Your Spirituality  (Listen to Episode:Season 2/Episode 7)

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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Don’t miss our first-ever Community Chat with Dr. Teri Mahaney, PhD! She is a brain and performance expert with decades of experience who developed a proven method for helping her clients identify and eliminate their unproductive theta brain messages. In this follow-up episode, Deb and Nia share the impressive results of their experience using Dr. Teri’s Change Your Mind (SuperSleep) method. And Dr. Teri helps two of Real Talk’s listeners (Bronwyn and Julie) identify the possible origins of their own unconscious messages and recommends a personalized protocol for neutralizing them. This engaging conversation adds perspective to the information shared previously and is a must-listen episode for anyone interested in breaking through their own limiting beliefs and baseless stories! 

(Part 1 of 2)

Previous "Theta Brain" Mini-Series Episodes with Dr. Teri Mahaney:

Part 1: Change Your Mind: Meet Your Theta Brain  (Listen to Episode: Season 2/Episode 4)

Part 2: Change Your Mind: Our Relationship Messages`  (Listen to Episode: Season 2/Episode 5)

Part 3: Change Your Mind: Sleep for Empowerment & Success (Listen to Episode: Season 2/Episode 6)

Part 4: Change Your Mind: Enhance Your Spirituality (Listen to Episode: Season 2/Episode 7) 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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Love is everywhere! That's the message our guest, Janet Grace is bringing us this week. After a near-death motorcycle accident, that resulted in myriad of things including: a cracked spine, a collapsed lung, and many, many facial surgeries. The doctors and surgeons told her three things. She would never walk again. She would never have children. And they informed her that they had done the best they could do with her face and only time would tell. But, 20-year-old Janet Grace had a dream, a vision that she always kept front and center. She was determined to be a mother. She was going to be active, and she would not let her circumstances dissuade her. Her road to recovery took her on a discovery of self, the grace of God, and the power that comes from loving more, and fearing less.

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Electromagnetic fields are being emitted all around us-- through our smartphones, wireless routers, laptops, satellites, and countless SMART devices. This pulsating and perpetual radiation can have a negative impact on our health and well-being. Cancer, depression, inflammation, ADD/ADHD, headaches, and sleep issues have all been linked to EMF radiation. Join us as we chat with Dr. Tracey Diner to learn more about electromagnetic fields and what we can do to safeguard our health while still enjoying our technologically exciting world.

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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We are continuing our “women and money” conversation with guest expert, Victoria Sexton. Join us for part two of “Dollars & Sense”. In this episode we discuss how women can fearlessly use their natural feminine instincts to successfully navigate the world of investing. Be sure to stay tuned until the end for a very special offer that is guaranteed to boost your money confidence, and just might change your financial future!

(Check out our special offer at https://courses.victoriasexton.com/p/investment-mastermind. Then, share the episode and the Investment Mastermind with a friend!)

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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Women's attitudes about and success with money is something that has been researched extensively over the past several decades. Yet, women’s beliefs are often not in alignment with the facts. This is concerning because our money attitudes have a huge impact on not only how we manage money, but they also influence how we make financial decisions. Join this encouraging conversation as our guest, Victoria Sexton, dispels some common erroneous perceptions about women and money. Leave empowered by the truth. Then, share the episode with a friend!

(Part 1 of 2)

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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Cameron Huddleston's book entitled, "Mom, Dad, We Need to Talk", captures the full gravitas of the situation families have around money. Finances can sometimes be a "taboo" topic in family homes for numerous reasons including shame, guilt, fear, ignorance, and even overwhelm. However, Cameron brings some “real talk” about a crucial conversation we need to have--ESPECIALLY with our children. Death is a scary prospect for many. Few of us want to think about the inevitable end of our life journey. Yet it's important that our children are equipped with the tools they need to sort out our financial affairs. Parents and children alike should tune-in for tips, strategies, and money conversation-starters that could bridge this sometimes-challenging generation gap. 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com