Have a note you want to share with us? Text us!

don Miguel Ruiz Jr., author of “The Mastery of Self”, joins us at the tea table to discuss the vital need for self-mastery in one’s life. Building onto the foundational life mastery concepts introduced by his father (don Miguel Ruiz) in “The Four Agreements”, Miguel Jr. offers us a taste of the actionable ideas and concepts that make “The Mastery of Self” a must-read. Tune in and discover why self-love, communication, and vulnerability are vital to living a harmonious life, filled with hope, vibrancy, infinite possibilities, and unconditional love.

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

There are a myriad of things that can keep us up at night and make our souls restless. From nagging life-situations to the deeper more pressing life-circumstances, the net effect can be a life that lacks inner peace. We can't control what life throws at us; however, there are powerful things we can do to live in abundant joy in the midst of chaos. Join us as Dr. Vikki Johnson shares her perspective on how we can become our authentic selves and achieve real, lasting "soul wealth".

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Stressed? High blood pressure? Feeling lost or overwhelmed? Brain fog? Need an energy boost? These things and more can be positively altered by meditating for just 10 minutes. The practice of meditation has been around for over 4,000 years. Yet, many people remain unaware of the multitude of benefits it has on us-- mind, body and soul. Join us as author, mindset coach and business growth strategist, Leisa Peterson, teaches us how this self-mastery gem can change our lives and our money. 

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

What's your life "story"? Are your fears dictating your decisions? Are you engaged in relationships or situations that don’t serve you? Are life's stressors robbing you of your peace of mind or health? Or, do you live in the moment- a state of flow that allows you to remain balanced regardless of life’s twists and turns? Join us as we serve up the tea on the dangers of living from a place of fear and how, through self-mastery, we can find ourselves living abundant and joyous lives.

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

We’ve all been guilty of putting off an occasional daunting or undesirable task. But what happens when procrastination creeps into more life-areas and becomes a habit that creates stress and drives others crazy? The consequences of this maladaptive behavior can affect us all. Whether you (or someone you love) are an infrequent procrastinator or a chronic offender, our informative chat with Dr. Ferrari, a leading researcher and expert, will make you look at hitting that snooze button in a whole new way.

("Self-Mastery" Series)

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Are you living your best life? The journey to becoming the person you desire could be within reach with a few tweaks. We think Self-Mastery is about creating better habits. By determining where you are now and learning how you can improve mentally, emotionally, physically and spiritually, your dream life can become a reality. Join us for the "tea" in this first episode of our series on Self-Mastery.

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

This week, Nia spends  “tea time” in the hot seat. In a chat inspired by a blog post she penned about her journey from fearing success to fully embracing life. Nia shares from a place of vulnerability and honesty regarding her experiences. She expresses the origin of her fear, how she overcame it, and offers tips on how others, especially teens, might avoid falling into the same trap.

Nia’s article can be found here. 

(A technical glitch resulted in a slight audio reverb in this episode. It was not fixable. However, we felt this was such an important conversation that we overrode our "fear of failure" and have released it to be found by those who might benefit.)

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

In this final installment of our series on self-awareness, we explore a topic that brings all of the pieces together. Join us for a discussion that looks at integrity from a novel perspective. Think you're an integrous person? Evaluate your own integrity quotient and hear what we learned about ours as we get the "tea" on integrity.

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

While none of the usual suspects from Alice’s Wonderland attended, we were delighted to have Purpose Pioneers’ Co-Founder, Thomas Waterman, join us for “tea”. We explored the compelling connections between creating vibrant, fulfilling personal relationships and cultivating rewarding, productive workplace environments. Can we intentionally develop soul-satisfying relationships in every area of our lives? You’ll need to tune in to find out. We promise that no one goes mad during this conversational adventure that winds deep down the rabbit hole of self-awareness, and lands in a place that might change how you do business and see personal relationships.

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

In this third episode of our self-awareness series, we address the reality of life's stressors and challenges. From small frustrations to unimaginable losses, we all face tear-worthy times. Whether raindrops or full-blown tsunamis, for most women, tears are part of our emotional landscapes. During our "tea" time with Gina Bell of "Tears and Tulle", we chat about a creative and novel way to lovingly embrace these moments and always remember our magic.

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com