Real Talk With Deb & Nia

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Everything has energy—including our thoughts and words. We can use it to imagine, create, and even heal. Since ancient times, energetic healing has been utilized to encourage vibrant health and physical, emotional and mental wellbeing. Energetic Healer Beth McGill joins us today to tell us how we can attract more positive energy in our lives, discuss the importance of protecting our energy, and teach us how we can clear toxic energy from our lives.

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It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

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We’re spilling some “spiritual” tea this week on Real Talk. In this fourth installment of our Change Your Mind (SuperSleep) theta brain mini-series we are having a non-denominational chat on the impact our unconscious minds has on our spirituality. Can we actually develop or deepen our spiritual connection as we sleep? Join us as leading expert on the brain and performance, Teri Mahaney, PhD shares her perspective, research and experience on the topic. (This four-part series covers: The Theta Brain, Relationships, Empowerment/Success and Spirituality.)

Special Note: Listen to the end for a special time-sensitive surprise!

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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Statistics indicate that women in our culture feel disempowered in our families, relationships, and in the workplace. As a result, women’s view of their self-worth, self-value, and self-confidence can also diminish rapidly. Thankfully, attaining personal empowerment can be as simple as sleeping. Join us for Part 3 of our journey with Dr. Teri Mahaney, PhD, expert on the brain & performance, as we discuss how we can become empowered and find our way to success by using her Change Your Mind SuperSleep program.

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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 Ready to "change your mind" about relationships? In episode two of our Change Your Mind mini-series, we are joined by leading expert on the brain and performance, Teri Mahaney, PhD.  We explore the role our theta brain stories and messages play in our relationships from casual to friendship and familial to romantic. Hear how you can overwrite your beta brain stories by changing your theta mind messages while you sleep. Dr. Mahaney's Change Your Mind (SuperSleep) program is designed to help people clear the non-productive stories that have invaded their minds by rewriting the script when the brain is in a theta sleep state. (This four-part series covers: The Theta Brain, Relationships, Empowerment/Success and Spirituality.)

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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We believe that vibrant living requires self-awareness, integrity, vulnerability, a growth mindset, an open heart, and the ability to release the false and limiting beliefs. Teri Mahaney, PhD, a leading expert on the brain and performance, has studied how our limiting beliefs and the conditioned messages that have worked their way into our non-conscious brains over our lifetimes can impact our lives. Her Change Your Mind (SuperSleep) program is designed to help people clear the non-productive stories that have invaded their minds by rewriting the script when the brain is in a theta sleep state. This first episode of our four-part mini-series covers what happens when we sleep, explains Dr. Teri’s research-based method and reveals why the SuperSleep method is so effective.  (Subsequent episodes focus on Relationships, Empowerment/Success, and Spirituality.)

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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Dr. Kathie Mathis, Psy.D, D.D. is a true warrior. A former victim of domestic violence, she knows the pain, suffering, fear, despair, and loneliness that accompany emotional addiction. Yet, she’s more than a survivor of a grotesquely broken marital covenant, she is a leader, an advocate, an inspiration, and a true beacon of light. Even at her lowest points, Dr. Kathie never lost hope, and never lost her faith. After escaping her situation, she found herself alone and penniless, with a six-year-old daughter to raise. As she moved through her healing process, she worked three part-time jobs to put herself through college and grad school. In the end, Dr. Kathie transformed tragedy into triumph. Her ability to see the blessings in her story allowed her to find a self-worth and self-love that ignited a passionate calling that is now saving and changing lives.

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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ADHD is often cast in a negative light, especially regarding children. Even the word “deficit” speaks to the outdated idea that there is something that one lacks. Today, however, we’re going to hear a completely different perspective. Shelley Lippman, the mother of three (two have a learning difference), talks to us about how her call to be a parent led to an even greater calling than she could have imagined.

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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In this first episode of our “Vibrant Living” series, we welcome our favorite scientist, Dr. Joseph R. Ferrarri, to discuss “purpose”. Find out what it is, what it does and why it’s important to leading a more healthy, meaningful, joyous and fulfilled life. From secular to spiritual, you’ll find tips to assist you in uncovering your unique reason for being. 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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From navigating a global pandemic to experiencing adverse childhood events, nearly everyone has or is experiencing trauma. And its’ impact can be felt in every area of one’s life. Whether the “injury” is a one-time occurrence or repeated over time, survivors are left with emotional wounds from which they need to recover. In our conversation with Dr. Donna®, we go beyond the common assumptions regarding self-care, define what it means to be trauma-informed and learn how to be more compassionate with ourselves and others as we move from healing to thriving. 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

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Although eating is essential to life, too many of us also use food as a pacifier. This emotional or stress eating can have a negative impact on our physical, mental, and emotional well-being. Today’s guest, Adina Kelman, a certified health coach and registered yoga teacher, chats with us about how this behavior can affect both males and females. Join us as we discuss some of the origins of stress eating, and how one can break this maladaptive habit.

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com