Real Talk With Deb & Nia

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This week, we explore survival, pain, loss, fear and anger. We also celebrate the power of forgiveness, vulnerability, awareness, and redemption. Born and raised in West Philadelphia during the 80’s, Jahmal Allen grew up surrounded and immersed in the devastation of the Crack era. His involvement in the “street life”, from the age of 10, resulted in being arrested, convicted, and sentenced to life in prison plus an additional 15-40 years-- by the age of 16. 

While sitting in the hole on Death Row, angry at the world for his circumstances and for what life had done to him, Jahmal had a lightbulb moment. This epiphany would mark the beginning of a transition in him that would change his life. 

Today, Jahmal comes to us with a message for all regarding the freedom that comes from accepting responsibility for our actions, holding ourselves accountable for our lives, living from a place of vulnerability and humility, and actively committing to choosing education over ignorance. This is Jahmal’s story. (Part 2 of 2)

Note: In this two-part conversation, while we do not glorify drugs, crime or violence, we do candidly chat about topics surrounding street life. Jahmal openly discusses the case that not only altered his future, but forever changed the lives of the innocent, including his victim and the family and friends of all involved.  It is with respect for all and an intention that this conversation be one that affects positive change that we share this thought-provoking “tea”.

Miss an episode?

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

This week, we explore survival, pain, loss, fear and anger. We also celebrate the power of forgiveness, vulnerability, awareness, and redemption. Born and raised in West Philadelphia during the 80’s, Jahmal Allen grew up surrounded and immersed in the devastation of the Crack era. His involvement in the “street life”, from the age of 10, resulted in being arrested, convicted, and sentenced to life in prison plus an additional 15-40 years-- by the age of 16. 

While sitting in the hole on Death Row, angry at the world for his circumstances and for what life had done to him, Jahmal had a lightbulb moment. This epiphany would mark the beginning of a transition in him that would change his life.

Today, Jahmal comes to us with a message for all regarding the freedom that comes from accepting responsibility for our actions, holding ourselves accountable for our lives, living from a place of vulnerability and humility, and actively committing to choosing education over ignorance. This is Jahmal’s story. (Part 1 of 2)

Note: In this two-part conversation, while we do not glorify drugs, crime or violence, we do candidly chat about topics surrounding street life. Jahmal openly discusses the case that not only altered his future, but forever changed the lives of the innocent, including his victim and the family and friends of all involved.  It is with respect for all and an intention that this conversation be one that affects positive change that we share this thought-provoking “tea”.

Miss an episode?

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

“Getting older is inevitable. Aging is optional.” These are the words and wisdom of Dr. Christiane Northrup. The three-time New York Times’  bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause and Goddesses Never Age, Dr. Northrup has spent much of her 30+ career, helping to teach women how to embrace and listen to their bodies, so that they may live vibrantly in and with every breath they take. 

Ageless living is a lifestyle. So, in part two of this engaging and information-dense conversation, Dr. Northrup not only shares life-enriching tips and resources for healthy "ageless-inspired" womanhood, she also offers life and relational advice for our young adults.

 (PART 2 OF 2)

Please SHARE with your favorite Goddesses!

Note: In this two-part conversation, we candidly discuss the wondrous and intuitive female body, reproductive system, and sexual health. While these topics may be uncomfortable for some, the life-changing richness of the content is well-worth the listen.



Check out PART ONE of this life-affirming interview at 
https://www.buzzsprout.com/1445896/11591570


Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

“Getting older is inevitable. Aging is optional.” These are the words and wisdom of Dr. Christiane Northrup. The three-time New York Times’  bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause and Goddesses Never Age, Dr. Northrup has spent much of her 30+ career, helping to teach women how to embrace and listen to their bodies, so that they may live vibrantly in and with every breath they take. 

In this two-part conversation, we discuss what it means to be an “Ageless Goddess”, how our mindsets and perceptions regarding aging can affect the body physically, and how past traumas can have an impact our body – both internally and externally. Most importantly, we learn how we can let go, heal and live vibrantly and agelessly!

 (PART 1 OF 2)

Please SHARE with your favorite Goddesses!

Note: In this two-part conversation, we candidly discuss the wondrous and intuitive female body, reproductive system, and sexual health. While these topics may be uncomfortable for some, the life-changing richness of the content is well-worth the listen.


Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

We’re back! Join us today for our first episode back after a long and needed 8 month  break. Catch up with us as we tell you what’s been happening in our lives, what we’ve been up to in this time, what we struggled with, and what we’ve learned.

Also, get a sneak-peek at what we have planned for future episodes!

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Ignorance is bliss, right? Wrong. Ignorance is never blissful, especially when it comes to your health. You might not know your bloodwork numbers, but they are important for your health. Bloodwork can sometimes be confusing and difficult to understand. Dr. LaJoyce Brookshire joins us to help us break the bloodwork code and provide easy-to-understand information regarding some of our most important bloodwork numbers. She also serves up some simple, yet powerful “tea” on how we can all live healthier lives.


Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Have you accumulated “stuff” in your home or office that you don’t need? Are the piles of paper, things, gadgets, and gizmos overwhelming you? Ready to release the angst and reclaim your space? Real Talk’s favorite scientist, Dn. Joe Ferrari, offers insight on why it can be so tough to “let go” of our junk, and shares tips on how we can restore order and harmony by releasing the clutter.





Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Have a note you want to share with us? Text us!

Marianne Williamson joins us at the “tea” table! The famed author of the bestseller, “A Return to Love: Reflections on the Principles of ‘A Course in Miracles’”, shares her time, thoughts, and wisdom on a range of intriguing topics. Tune in as we explore intergenerational conditioning and how we can release our limiting beliefs. We also discuss how letting go of fear and adding the practice of atonement could lead to more peace, love, and harmony in our lives and result in healing for our world.


Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today!  💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share!  We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com