Real Talk with Devyn

What happens when you go home for the holidays and feel like you just aren't who you used to be? Let's talk about it. 

In truth, we are meant to be evolutionary, ever-changing, and live from a place of authenticity. However, with growth, we experience discomfort and nothing is more triggering than going back to the places, people and things that we've outgrown. In this episode, Devyn breaks down five ways to get you through this holiday season without reverting back to old habits or behaviors, while celebrating who you are now. 

Let's go beyond the list... in this episode, Devyn talks about how staying present allows for moments of gratitude. Stay intentional this holiday season and watch your world open up. 

Automating positive and grateful thinking requires practice, here are three ways to start. 

In the special birthday episode of Real Talk with Devyn, I share my greatest lessons from this last year and how to apply them to your life. 

Happy Birthday to me and health, happiness & prosperity to all of us in this coming year!

While we are familiar with sympathy, we are never really taught to have empathy and yet, it is the answer to everything. 

In the episode Devyn defines empathy, talks soul-level understanding and acting as a community. In a time when we need human connection, love and kindness most, empathy is the only thing that bridges the gap. 

Between the election results looming, a global pandemic forcing us to cancel plans, etc. it seems like we are in a never-ending loop of being disappointed. 

Here's how to deal with the aftermath of disappointment, manage your feelings, surrender to the process and move forward. 

Confusion, criticism, judgement, unwanted opinions ...we all get that a lot! 

In this BONUS episode, Devyn talks about how to deal with criticism by turning your perceived 'weaknesses' into strengths. You can't let other people's desire to keep you normal get in the way of you being great. 

Fear : we all have it, none of us know what to do with it. In this episode, Devyn breaks down the five action steps to take when you feel fear creeping in. 

With the world in chaos, the news media haunting us with 'this could be you' stories and our primitive response to imminent danger, fear can quite literally ruin your mind, body and spirit. These five steps will take you from fear to freedom in a matter of minutes, so that you can live in internal peace, regardless of what's going on outside.