Are you the same health wise as you were 1,3 or 5 years ago? Or have you evolved and completely changed? In this episode, Patrick talks about his own evolution from binging and purging up 7x a day to now completely recovered and living the Binge Free Lifestyle. Listen to this podcast episode and enjoy!

Want to learn more? Need help with health and fitness coaching?

www.BingeFreeDad.com

Email Patrick: [email protected]

Call/Text: 917-548-4669

Yes.. seriously text me :)

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From 2000-2015 Patrick suffered with an eating disorder that not only impacted himself, but others around him, his family and his kids, without them even knowing it. He wasn’t ready or willing to let go of the old behaviors and habits, but even more importantly the stories that were keeping him stuck and never letting him get out of his situation. Once he broke through the deep routed layers and layers of stories, he was able to transform into an entirely new person. In this POWERFUL podcast episode Patrick talks about how he did it and how he continues to do it today. Enjoy this one!

Want to learn more? Need help with health and fitness coaching?

www.BingeFreeDad.com

Email Patrick: [email protected]

Call/Text: 917-548-4669

Yes.. seriously text me :)

Want to get your employees healthy?

ReshapeCorporateWellness.com

In this episode Patrick talks about a challenge he was faced with and how knowing that the problem he had in the moment had solution. The key to victory in this situation we patience! Through out this podcast episode Patrick’s

shares his own story that may help you look at life, your health, and wellness much differently.

Want to learn more? Need help with health and fitness coaching?

www.BingeFreeDad.com

Email Patrick: [email protected]

Call/Text: 917-548-4669

Yes.. seriously text me :)

Want to get your employees healthy?

ReshapeCorporateWellness.com

In this episode Patrick talks about an experiment he did where he tracked his weight for 30 days, December 2017. At the end of 30 days, he was 10lbs lighter!

FACT:You can reach your goals guaranteed 42% of the time increased if you write them down and track daily. Patrick proved this to be true. What you track, can be measured upon and improved. Without tracking your targets, goals and desires, you’re just hoping and wishing you will get there.

Patrick shares this in his journey with you in episode 18 and how this can help you achieve anything you desire in 2018!

Want to learn more? Need help with health and fitness coaching?

www.BingeFreeDad.com

Email Patrick: [email protected]

Call/Text: 917-548-4669

Yes.. seriously text me :)

Want to get your employees healthy?

ReshapeCorporateWellness.com

In this episode Patrick talks about why he hasn’t worked out for over 30-40 minutes in the last 12 months. He shares how this has helped make his exercise and work outs 10x more effective, while yielding better results and how you can too benefit significantly. Listen to all this and more in episode 17!

Want to learn more? Need help with health and fitness coaching?

www.BingeFreeDad.com

Email Patrick: [email protected]

Call/Text: 917-548-4669

Want to get your employees healthy?

ReshapeCorporateWellness.com

Goal setting is lie. You will never achieve any goals you set because you will always set the bar higher on the way to achieve them! In this episode, Patrick talks about his 3 step method to use instead that will allow you to set a 90 day target and achieve it every single time.

Want to learn more? Need help with health and fitness coaching?

www.BingeFreeDad.com

Email Patrick: [email protected]

Call/Text: ‪917.548.4669‬

Want to get your employees healthy?

‪ReshapeCorporateWellness.com‬

Are you really interested or truly committed to do what ever is necessary to get what you want? In episode 15 Patrick dives deep into the difference between commitment vs commitment and how it relates to his life and yours. A very must listen to episode!

Want to learn more? Need help with health and fitness coaching?

www.BingeFreeDad.com

Email Patrick: [email protected]

Call/Text: ‪917.548.4669‬

Want to get your employees healthy?

‪ReshapeCorporateWellness.com‬

In episode 14, Patrick talks about changing your state with gratitude. By focusing on gratitude, you can instantly change your thoughts from negative to positive in any situation. Especially if you struggle with losing weight, binge eating, over-eating or you don't know how to change your fixations and obsessions of food. He shares a powerful story where he was upset from what happened in the bank and was at the gym and immediately filled fill up himself up with gratitude to change his state. Listen to this episode to learn more!

Want to learn more? Need help with health and fitness coaching?

www.BingeFreeDad.com

Email Patrick: [email protected]

Call/Text: ‪917.548.4669‬

Want to get your employees healthy?

‪ReshapeCorporateWellness.com‬

In episode 13, Patrick’s share a tool he has used to redirect his thoughts before he was about to binge eat. This powerful tool has grounded him and allowed him to create space to change his relationship with himself and food. Whether you struggle to lose weight or with food, Patrick shares this tool with you during this episode and how you can apply to your life.

Want to learn more? Need help with health and fitness coaching?

www.BingeFreeDad.com

Email Patrick: [email protected]

Call/Text: ‪917.548.4669‬

Want to get your employees healthy?

‪ReshapeCorporateWellness.com‬

In episode 12, Patrick talks about how giving himself permission to “have another one” creates an abundance of food rather than living in scarcity. Listen to this entire episode where he shares the story how during this past Halloween he created a healthy relationship with food for himself instead of binging and purging.

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Want to learn more? Need help with health and fitness coaching?

www.BingeFreeDad.com

Email Patrick: [email protected]

Call/Text: ‪917.548.4669‬

Want to get your employees healthy?

‪ReshapeCorporateWellness.com‬