Real Talk With Patrick Allan Jones

By Patrick Jones

Meet Patrick Jones

Patrick Jones is a speaker, bestselling author, and master sales trainer known for transforming salespeople and leaders into high-performing, purpose-driven men.

He went from brok... more

· Health & Fitness

3.7

33 ratings

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FAQs about Real Talk With Patrick Allan Jones:

How many episodes does Real Talk With Patrick Allan Jones have?

The podcast currently has 41 episodes available.

Real Talk With Patrick Allan Jones episodes:

October 29, 2017 011 - Having A Slice Of Pizza On A Tuesday Is Normal
n episode 11, Patrick shares his story about taking his family to a pizza joint in Manhattan this week. Crazy enough this was the exact same spot where he used to binge and purge 7 years back in every day!
He shares how today he was able to change his relationship with food and not binge on the pizza!
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: [email protected]
Call/Text: 917-548-4669
Want to get your employees healthy?
ReshapeCorporateWellness.com
...more
18min
October 20, 2017 010 - Allow Yourself To Feel Your Feelings
In episode 10, Patrick talks about feeling your feelings instead of stuffing them with food. He talks about how during his 15 years of chronic binge/purge episodes, the #1 thing he afraid to do was simply feel. Just giving him self-permission was so challenging! During this entire episode, Patrick goes deep into how you can connect with your self and stop binge eating by feeling.
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: [email protected]
Call/Text: 917-548-4669
Want to get your employees healthy?
ReshapeCorporateWellness.com
...more
18min
October 14, 2017 009 - Connection Stops Binge Eating
In episode 9, Patrick talks about how being connected to others helped stopped him from binge eating now and in the past. It’s not about the food, it’s about being connected to other people. You will learn from him his stories and how it can help you in your life!
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: [email protected]
Call/Text: 917-548-4669
Want to get your employees healthy?
ReshapeCorporateWellness.com
...more
10min
October 02, 2017 008 - How To Live The Binge - Free Lifestyle
In episode 8, Patrick talks about how he went from binging and purging up to 5x per day to now living happy healthy and free in the binge-free lifestyle. He shares how the binge-Free Lifestyle was created and how you can integrate it into your life.
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: [email protected]
Call/Text: 917-548-4669
Want to get your employees healthy?
ReshapeCorporateWellness.com
...more
17min
September 25, 2017 007 - Listening To My Hunger Cues Changed My Life
In episode 7, Patrick talks about listening to his hunger cues. Once he stabilized his eating patterns, he then could start to become in-tuned with himself and his body to listen to his hunger cues. This awareness changed his life. In this episode listen to more about how it can help you!
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: [email protected]
Call/Text: 917-548-4669
Want to get your employees healthy?
ReshapeCorporateWellness.com
...more
17min
September 09, 2017 006 - Stop Setting Goals, And Focus On Winning The Day
In episode 6, Patrick talks about winning the day. You only have today. If focus on today and chose an action to do right now, this is what will help you get closer to your goal. Then you will WIN the day! Stop focusing on 30 day goals, 60 day goals, or 90 days goals and win the day with simple commitments. Listen to the entire episode for huge insights.
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: [email protected]
Call/Text: 917-548-4669
Want to get your employees healthy?
ReshapeCorporateWellness.com
...more
12min
September 03, 2017 005 - Are You Afraid To Eat Carbs?
In episode 5, Patrick talk about carbs and how eating them is actually helped him stop binge eating! He will walk through the top 3 reasons to eat carbs and how it will help remove the "carbs are bad" thinking.
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: [email protected]
Call/Text: 917.548.4569
Want to get your employees healthy?
ReshapeCorporateWellness.com
...more
20min
August 21, 2017 003 - Say Goodbye To Stress At Work With These 7 Simple Tips
In episode 3, Patrick talks about stress and the 7 tips you can implement right away to remove stress at work or in your home life!
Stress is the number cause for many diseases, diabetes, weight gain (obesity) and high blood pressure, and without a method to control it, you will be in trouble.
Stress eating and emotional eating is hard to manage endless you use one of these methods Patrick talks about in this episode.
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: [email protected]
Call/Text: 917-548-4669
Want to get your employees healthy?
ReshapeCorporateWellness.com
...more
22min
August 21, 2017 004 - Can You Leave Food Left On Your Plate?
In episode 4, Patrick talks about his struggles with leaving even a bite of food left his plate. Yes, even a bite! If you always have to eat everything on your plate at a restaurant, when ordering food out, or what ever you make at home, your not alone. Learn ways to let go of the 'obsessive' thoughts in your mind keeping you from overeating and binging.
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: [email protected]
Call/Text: 917-548-4669
Want to get your employees healthy?
ReshapeCorporateWellness.com
...more
14min
August 12, 2017 002 - You Must Master These Habits Before You Turn 30
In episode 2, Patrick talks about master 3 habits to live life happier, healthier, and free.
Without these 3 habits, you'll stay stuck where you are and never be able to gain traction in better health, weight loss and overall well being. Stop focusing on stuff that doesn't matter, and listen to these 3 lifestyle habits that will change your life.
Want to learn more? Need help with health and fitness coaching?
Email Patrick: [email protected]
Call/Text: 917-548-4669
www.BingeFreeDad.com
Want to get your employees healthy?
ReshapeCorporateWellness.com
...more
15min

FAQs about Real Talk With Patrick Allan Jones:

How many episodes does Real Talk With Patrick Allan Jones have?

The podcast currently has 41 episodes available.