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Real Talk With TAS & OnJerya
By Dr. Teresa A. Smith (Dr. TAS) and OnJerya T. SmithSociety & CultureRelationshipsPersonal Journals
Real Talk With TAS & OnJerya episodes
- Why Is It So Hard to Put Yourself First?Why do we keep saying yes, showing up, and carrying responsibilities for everyone else when we are already running on empty? Dr. TAS and OnJerya unpack why putting yourself first can feel so difficult, especially when you have spent years being the dependable one. Their conversation moves through boundaries, changing your mind, letting people go, worrying about how others see you, and recognizing when caring for everyone else is leaving too little room for you.
Did this conversation remind you of something you've experienced? Maybe you agreed with one of us, disagreed with both of us, or saw something in a different way.
We'd love for you to keep listening!
Follow Real Talk With TAS & OnJerya so you don't miss another conversation. Share this episode with someone who might have something to say about the topic.
Prefer to watch us? Visit:
https://www.realtalkwithtasandonjerya/
Stay connected with Dr. TAS:
Dr. TAS YouTube Channel
Dr. Teresa Smith Instagram
Teresa Smith Facebook
Dr. TAS Blog
Real Talk With TAS & OnJerya is a production of DQ Consulting, LLC.47 min - Why Is It So Hard to Let Go of People Who No Longer Support You?What keeps us connected to people, relationships, and roles that no longer give back what we keep pouring into them? Dr. TAS and OnJerya return for 2026 with a candid conversation about recognizing when someone is no longer truly with you, letting go of one sided relationships, saying no, and making yourself a priority without abandoning the people you care about. They also explore why being the strong one can make letting go especially difficult and what changes when you finally recognize that everybody cannot continue to have the same access to you.
Did this conversation remind you of something you've experienced? Maybe you agreed with one of us, disagreed with both of us, or saw something in a different way.
We'd love for you to keep listening!
Follow Real Talk With TAS & OnJerya so you don't miss another conversation. Share this episode with someone who might have something to say about the topic.
Prefer to watch us? Visit:
https://www.realtalkwithtasandonjerya/
Stay connected with Dr. TAS:
Dr. TAS YouTube Channel
Dr. Teresa Smith Instagram
Teresa Smith Facebook
Dr. TAS Blog
Real Talk With TAS & OnJerya is a production of DQ Consulting, LLC.55 min
About Real Talk With TAS & OnJerya
From the publisher's feed
Ever had someone misunderstand what you said? Maybe you've disagreed with a family member, questioned a friendship, or wondered why people see the same situation so differently.
You're not the…
You're not the…
only one.
Real Talk With TAS & OnJerya brings everyday conversations about relationships, family, friendships, faith, communication, and the choices we make.
Join Dr. Teresa A. Smith, known as Dr. TAS, and OnJerya as they share stories, opinions, and different views about situations we all face.Sometimes they agree.
Sometimes they don't. You'll hear conversations that may make you laugh, question something you've believed, or see a situation from another person's point of view.
Whether you're dealing with a family issue, trying to understand someone you love, or simply enjoy hearing different opinions, there's a conversation here for you.
Listen to Real Talk With TAS & OnJerya and join the conversation.
A production of DQ Consulting, LLC.
Real Talk With TAS & OnJerya brings everyday conversations about relationships, family, friendships, faith, communication, and the choices we make.
Join Dr. Teresa A. Smith, known as Dr. TAS, and OnJerya as they share stories, opinions, and different views about situations we all face.Sometimes they agree.
Sometimes they don't. You'll hear conversations that may make you laugh, question something you've believed, or see a situation from another person's point of view.
Whether you're dealing with a family issue, trying to understand someone you love, or simply enjoy hearing different opinions, there's a conversation here for you.
Listen to Real Talk With TAS & OnJerya and join the conversation.
A production of DQ Consulting, LLC.