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Sarah Smith returns to share her spiritual journey from traditional Christianity to finding her own path through sobriety, and how this transformation has influenced her music career spanning over 26 years.

• Raised in a Christian family with her mother as choir director and substitute minister
• Found first sobriety at 21 when a band leader warned her about the dangers of addiction in the music industry
• Spent seven years sober immersing herself in spiritual literature from authors like Wayne Dyer and Deepak Chopra
• Experienced a 10-year relapse before finding sustained recovery
• Uses music as a conduit for healing, collaborating with fans to transform their stories into songs
• Created meaningful works including legacy songs for people facing terminal illness and those grieving loved ones lost to addiction
• Maintains sobriety in the music industry through boundaries, self-awareness, and having exit strategies
• Recently released compilation album "Shine Bright" featuring favorite tracks from 2012-present
• Changed her perspective from seeking help from a higher power to becoming a vessel for divine creativity

If you'd like to connect with Sarah or collaborate on songwriting during her winter writing sessions, visit sarahsmithmusic.com or find her on social media platforms @SarahSmithMusic.

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Real Women LIVE (formerly Sober Living Stories) Host Jessica Stipanovic is a writer, podcast host, and founder of the Female Entrepreneur Organization. 

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What happens when liquid courage becomes spiritual bondage? Crystal Cuellar's story illuminates the unexpected path from social drinking to spiritual awakening, revealing how faith became the foundation for her alcohol-free life.

Crystal's journey begins at fifteen with that first warm shot of vodka—the moment she discovered alcohol could transform her from the shy girl into someone more outgoing. What started as occasional social drinking evolved into a decade-long pattern of binge drinking that felt completely normal because everyone in her circle lived the same way. Despite not drinking daily, Crystal found herself caught in a cycle—taking periodic breaks, attempting moderation, and investing enormous mental energy to keep alcohol in her life while experiencing mounting consequences: a DWI, increasing anxiety, depression, and the persistent feeling that she wasn't living up to her God-given potential.

The turning point didn't arrive as a dramatic rock bottom but as a quiet revelation while sitting alone in her apartment after yet another night of binge drinking. "If I don't stop drinking now, I am going to become an everyday drinker," she realized. This clarity became her line in the sand. Rather than focusing solely on what she was giving up, Crystal shifted her perspective to what she could gain—redirecting her energy toward working out, coaching others, and serving people. She surrounded herself with accountability through her church community, hired a sober coach, and began working with a Christian therapist.

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The complexity of addiction extends far beyond what most people understand. Join Jessica Stipanovic and Psychologist Faust Ruggiero, with over 35 years of clinical experience, as they bring profound insight into this challenging territory on the latest Sober Living Stories podcast. 

Ruggiero's approach to addiction recovery challenges conventional thinking. "When you talk about addiction, people almost always go right to drugs or alcohol," he explains, before revealing he's identified at least 17 distinct addiction patterns in his latest book. From gambling and food addiction to exercise obsession, these compulsions share fundamental neurological mechanisms despite their surface differences.

What sets Ruggiero's methodology apart is his action-oriented framework. "I like to write the way I counsel," he shares. "Let's get all the information about you, let's give you all the information about your addiction, and then let's give you action steps." This practical approach mirrors successful 12-step programs, which are essentially structured action plans for recovery.

The family dimension of addiction receives particular attention throughout the conversation. Ruggiero emphasizes that addiction creates ripple effects through entire family systems, with members developing coping mechanisms that often enable continued addiction. "Nobody gets out of this unscathed," he notes, highlighting why recovery must involve healing family dynamics alongside individual healing.

Perhaps most hopeful is Ruggiero's perspective on the brain's adaptability. Through consistent practice and proper support, the addicted brain can learn new patterns of satisfaction without extreme stimulation. "Our brains learn and learning is just repetition," he explains, offering a powerful counterpoint to the misconception that addiction represents an unchangeable aspect of identity.

In the summer of 2016, Mr. Ruggiero began to develop The Fix Yourself
Empowerment Series based on the Process Life Program to help readers address the difficult situations in their lives. He has appeared on television, radio shows, and podcasts, both national and international, to discuss the Process Way of Life. His radio show “Fix It With Faust” debuted in June 2021. On June 8, 2023, the second installment in The Fix Yourself Empowerment Series, The Fix Your Anxiety Handbook, was published. It is also an award-winning publication. In December 2003, The Fix Your Depression Handbook was published. It is the third book in the series. The Fix Your Anger Handbook, the series’ fourth book, was published in May 2024.

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Wayne Kicklighter shares his 22-year journey of sobriety, from growing up with generational alcoholism to becoming a published author of a daily reflections book called "Peaceful Wisdom: Reflections on God, Life, and Recovery." 

His transformation takes us through early party days, living a double life, hitting rock bottom, and ultimately finding a spiritual path to recovery and genuine self-discovery.

• Noticed alcoholic behavior in his family growing up, particularly his mother, who showed characteristics he later recognized in himself.

• Started drinking and doing drugs as a teenager to escape and fit in, becoming the "center of attention" for bringing party supplies.

• Worked as a bartender, feeding his ego with false security from "drinking buddies" rather than real friends.

• Lived a "Dr. Jekyll and Mr. Hyde" double life, trying unsuccessfully to balance work with partying.

• Attempted repeatedly to "figure out how to live sober without giving up drinking" before truly surrendering.

• Experienced three phases of recovery: physical healing, mental transformation, and spiritual awakening.

• Found God in recovery after believing his actions were unforgivable and a relationship with God impossible. 

• Wrote "Peaceful Wisdom" after retiring in 2021, sharing reflections from walking his dog and meditating.

• Started a YouTube channel, Peaceful Wisdom - God, Life, and Recovery - YouTube, featuring weekly videos on reflections from his book. 

Find Wayne's book "Peaceful Wisdom: Reflections on God, Life, and Recovery on Amazon or follow his YouTube channel @Peaceful Wiz for weekly reflections.

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What happens when a mother's fierce love for her children collides with the unrelenting grip of alcoholism? In this raw and moving conversation, Jenny breaks her silence to share a 16-year journey of motherhood in recovery that will resonate with anyone who has ever struggled to be present for those who need them most.

With honesty, Jenny takes us back to the toughest days of battling a disease she knew nothing about while raising a one-year-old and three-year-old, praying each morning not to drink, only to surrender by afternoon. "The only thing more powerful than a mother's love is alcoholism," she reflects after hearing someone speak those words, which resonated so deeply in her own heart at the time. 

After exhausting every alternative—from hypnosis and psychiatry to vitamin regimens—Jenny found her way to the solution she'd been most resistant to: a 12-step program that offered not just sobriety but a complete transformation. The results speak volumes: a 26-year marriage, a son who is thriving at university, and a beautiful daughter who trusts her mother completely with her questions about alcohol.

Perhaps most powerful is Jenny's message to mothers currently struggling: what your children truly need isn't your physical presence at all costs, but "a sober, healthy, emotionally stable mother." The community of women she found became family, holding her babies during meetings and teaching her how to navigate motherhood without alcohol. Today, she's gone from being the one who needed constant help to being a pillar of strength for others.

Whether you're personally touched by addiction or simply interested in stories of profound human transformation, Jenny's journey offers hope that even our most overwhelming challenges can become the foundation for our most meaningful contributions. Listen now and witness how recovery doesn't just save lives—it changes family legacies for generations to come.

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Surviving a school shooting and witnessing the tragic loss of her brother could have defined her path, but instead, these challenges fueled her passion for nursing and healing. Melissa Armstrong's story is nothing short of inspiring.  She opens up about her chaotic childhood with addicted parents to finding peace and purpose as a nurse, health coach, wife, and mother.

Throughout the episode, we uncover the profound impact of stress and trauma on both mental and physical health. With insights from experts, we delve into the significance of the mind-body connection and explore alternative healing methods such as EMDR therapy. Melissa's narrative illustrates the importance of acknowledging past traumas while striving for holistic well-being, offering hope and strategies for listeners seeking their healing paths.

The conversation also emphasizes the transformative power of neuroplasticity and therapeutic practices. By sharing her experiences, Melissa illustrates how reclaiming her authentic self has allowed her to create a healthier environment for herself and her family. 

This episode is a testament to the belief that healing is possible for everyone. 

I encourage listeners to prioritize their health and explore the resources Melissa generously shares to aid their pursuit of clarity and emotional freedom.

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Picture this: leaving behind the confines of a corporate cubicle and trading it for the open road, a van, and a trusty canine companion. That's exactly what Danette Deichmann did, and her story is inspiring. In our latest episode of Sober Living Stories, Danette opens up about her transformative life experience of swapping a life dominated by social drinking for one fueled by spontaneous adventures, health, and self-discovery. With her first year of alcohol-free living on the horizon, Danette shares the pivotal moments that led her to embrace a healthy lifestyle while living life as a full-time nomad. Her journey is filled with captivating tales of freedom, personal growth, and the new career she's gained.

The conversation doesn't stop there. We explore the courage it takes to make significant life changes, especially when alcohol is deeply woven into social and professional environments. Danette emphasizes the crucial support from communities and shares practical strategies she employed to safeguard her sobriety, like opting for non-alcoholic beverages and harnessing meditation and breath work to manage stress.

Beyond her narrative, Danette offers wisdom on empowering others to take incremental steps toward healthier living. From adjusting social media habits to prioritizing morning walks and quality sleep, her insights as a health and optimization coach provide a valuable guide. Whether contemplating a major lifestyle shift or just seeking inspiration, this episode offers perspectives that could enrich your journey.

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 How does a successful fashion designer find herself in the throes of addiction, battling homelessness, and rising again to help others find their path? 

In this episode, we sit down with Jessica Summers, a mom and former boutique owner whose life fell apart after complications during childbirth led her to rely on prescription pills. That dependence spiraled into street drugs and eventually homelessness. Jessica shares her raw, honest story to shed light on how addiction can take hold of even the most seemingly “normal” lives.

Jessica opens up about losing everything to addiction and how she fought her way back. She talks about the emotional and physical toll of postpartum struggles and how being dismissed by her healthcare providers left her vulnerable. In her darkest moments, she found strength through a small, still voice that guided her toward hope and healing. Her journey is proof that even the toughest battles can be won.

Jessica’s recovery wasn’t just about getting clean—it was about rebuilding her life. With the help of compassionate care and dual diagnosis treatment, she learned that addiction isn’t a moral failing but a disease that requires understanding and support. Today, she’s an author, speaker, and cognitive behavioral therapy coach, using her story to inspire others to reclaim their power and find renewal, no matter how hopeless life might seem.

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In 2009, as Louie Bischoff's 20-year marriage was ending, she used alcohol to cope with the sadness, grief, and depression. Louie grew up in a domestic violence household where having any type of feeling or emotion, positive or negative, was met with shame, anger, and violence; turning to alcohol at the end of her relationship seemed like an easy way to numb out through this
challenging time.  Her divorce was finalized in 2010 when her sons were 6 and 8 years old.  Then in July 2012, Louie realized that alcohol was ruling her life and that she was neglecting her kids, then 8 & 10.

By doing personal growth work with professionals, and other people in recovery and by continuing to put herself out there in the dating environment, Louie began pulling all of her notes, thoughts, ideas, and learnings together to create the initial framework of what is now the  SOBER Relationship BlueprintTM®.  Today, Louie is an entrepreneur, a great mother to her young adult sons, and an advocate for sober living. Louie has her undergrad from the University of Arizona, her MBA from Thunderbird School of Global Business, resides in Phoenix, Arizona, and has been sober from alcohol since July 11, 2012.

In this episode, we uncover the importance of self-esteem and authenticity in dating free from the societal pressures that glamorize alcohol and perfect relationships. Louie's approach of treating dating as a practice or social experiment rings true for anyone attempting to navigate the world of romance while sober. Learn about the crucial role that self-reflection and boundary-setting play in personal growth and how honesty, clarity, and recovery connect to building genuine relationships.

As Louie shares insights into the Sober Relationship Blueprint, we explore the possibility of a healthier relationship journey. This episode will guide you through establishing boundaries, fostering self-awareness, and finding meaningful connections beyond fleeting encounters. Tune in for invaluable lessons on resilience and hope, and discover how love relationships can positively influence other aspects of life. Louie invites listeners to explore further resources available on her website, including a free downloadable workbook designed to support anyone looking to improve their relationships in sobriety. 

Connect with Louie Bischoff:
Grab a free copy of Quick Tips for Creating a Healthy SOBER  Love Relationship which can be accessed via the main website, SoberRelationshipBlueprint.com

• SRB Website: https://www.soberrelationshipblueprint.com
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• SRB FB Page: https://www.facebook.com/SoberRelationshipBlueprint

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Host Jessica Stipanovic and Renae Saager sit down to talk about how Renae teaches go-getter women worldwide how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brains with her no-BS approach. Renae can help clients challenge their mindset and begin healing, using her sense of humor and unparalleled perspective, creating a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained are the guilt-free icing on the cake

Listeners will uncover the raw truth behind the struggle with dual addictions to food and alcohol. Renae's transparency about the progression from casual drinking to dependency paints a vivid picture of the challenges faced. She emphasizes the importance of confronting the discomfort of change, illustrating how hitting rock bottom can transform into a powerful catalyst for seeking help and embracing sobriety. Her zest for life is a powerful example of living life out loud.   

As we dive into the nature of dual addictions, Renea shares insights on reclaiming self-identity and solutions. Her experiences highlight the significant turning points in overcoming obsessive dieting and binge eating, emphasizing the deeper work needed to address anxiety and self-worth. Renea encourages listeners to connect with her through her podcast "Ditch the Binge" and other platforms, offering inspiration and support for those seeking an authentic life free from the constraints of addiction. Tune in for an episode filled with hope, resilience, and the pursuit of a life well-lived.

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Website: Renae Saager
Ig: @renaesaager
Ditch the Binge Podcast: A Ballsy Podcast — Renae Saager

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