Real World Nutrition

This episode is a bit different this week. This isn’t so much educational or informative. It is more of a thought-provoking question for consideration. 

Despite what people may assume, weight loss is not the only thing that I address with clients. I share what I do with you in this podcast. 

And the question is, when it comes to weight loss, what is the magic of the ten pounds. Why are 10 pounds the number that comes up most often? 

Read More: The Magic of Ten Pounds https://www.shelleyrael.com/blog/ten-pounds

 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact  

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Much like eggs, the labels on chicken are misleading. Usually, the information is entirely accurate but still misleading.

Like eggs, chicken has similar claims such as free-range, no antibiotics – ever, natural, no hormones, no steroids, vegetarian-fed, non-GMO, gluten-free, minimally processed, etc. It is exhausting sometimes.

Are there some you should pay attention to and others you can ignore? Totally. 

 

Read More: Chicken Labels - What You Should Know https://www.shelleyrael.com/blog/chicken-labels

Listen: Real World Nutrition Episode 38: Eggs - Are They Okay? https://www.shelleyrael.com/rwn-podcast/ep38 

Listen: Real World Nutrition Episode 37: Hormones In Your Food https://www.shelleyrael.com/rwn-podcast/ep37 

Listen: Real World Nutrition Episode 36: Antibiotics In Your Food https://www.shelleyrael.com/rwn-podcast/ep36 

Read More: Deconstructing Food Labels - Tricky Front of the Package Claims https://www.shelleyrael.com/blog/labels-misleading 

 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact 

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Episode 39: Egg Labels - What to Know 

Eggs have some of the more misleading labels you may find on the market.

When I say misleading, they tell the truth – but they are not always telling the whole truth.

Some things you may see on the egg cartons when promoting eggs are all-natural, free-range, no hormones or no added hormones, no antibiotics, cage-free, and free-range. Oh, and there is an idea that brown eggs are healthier than white eggs.

But what most people don’t realize is that pretty much all these labels can be on any carton of eggs. So these terms don’t have much meaning, and  I explain why in this week's episode. 

Read More: Egg Labels - What You Should Know https://www.shelleyrael.com/blog/egg-labels 

Read More: Is It Okay to Eat Eggs? https://www.shelleyrael.com/blog/eggs

Listen: Real World Nutrition Episode 38: Eggs - Are They Okay? https://www.shelleyrael.com/rwn-podcast/ep38 

Read More: Hormones In Your Food https://www.shelleyrael.com/blog/hormones-food 

Listen: Real World Nutrition Episode 37: Hormones In Your Food https://www.shelleyrael.com/rwn-podcast/ep37 

Read More: Antibiotics In Your Food? Not Likely https://www.shelleyrael.com/blog/antibiotics 

Listen: Real World Nutrition Episode 36: Antibiotics In Your Food https://www.shelleyrael.com/rwn-podcast/ep36 

Read More: The Truth About Organic Food https://www.shelleyrael.com/blog/organic 

Listen: Real World Nutrition Episode 9: The Truth About Organic Food https://www.shelleyrael.com/rwn-podcast/ep9 

 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact 

 

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Many people still remember when eggs were a diet "disaster" long ago. Then, the message was we should avoid or limit eggs because they contain so much cholesterol and are bad for your heart. 

 

We now know that demonizing eggs was a gross error, and they have significant benefits to our overall health, providing several essential nutrients. 

 

Here is the low-down on eggs now (and for the past couple of decades) – they are NOT harmful, off-limits, and you don't need to throw out the yolk. That is where a lot of the essential nutrients are. 

 

Read More: Is It Okay to Eat Eggs? https://www.shelleyrael.com/blog/eggs

 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact 

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Hormones In Your Food? Absolutely

 

Two things people often talk about when it comes to some foods: antibiotics and hormones. 

 

Now when it comes to hormones, there is a LOT of misinformation. 

 

I’ve heard people state as fact (even though it is not) that kids are going through puberty at an earlier age now (compared to past generations) because of the “hormones in milk.” Never mind that hormones have always been in milk. Always.

 

People will say that chickens are “pumped full of hormones,” so they are bigger now than in past generations. They aren’t.

 

While on the other hand, I often get how to eat to “balance hormones.”

 

What are hormones? And what foods have hormones, and which ones will affect us? 

 

Read more: Hormones In Your Food? Absolutely. https://www.shelleyrael.com/blog/hormones-food 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact 

 

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Antibiotics in Your Food? Not likely.

 

So many people will talk about antibiotics in food.

 

They will complain about antibiotics in some types of milk, egg, chicken, and meats.

 

But how prolific are they? Why use antibiotics in animal foods? 

 

And do you really need to worry about them in your food? 

 

Not likely. 

 

Read More: Are Antibiotics In Your Food? Not Likely https://www.shelleyrael.com/blog/antibiotics 

 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact 

 

Subscribe to get new episodes each week automatically. 

 

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Most people are aware of omega-3 fats, but don’t know much more than that they “need to eat salmon.” 

 

And others don’t even know about omega-6 fats. 

 

Why do we need these fats, why are they important, and do we need to supplement them? 

 

Read more: Omega-6 Fats - The Other Important Fat https://www.shelleyrael.com/blog/omega-6 

 

Read more: Omega-3 Fatty Acids - Why are they Important? https://www.shelleyrael.com/blog/omega-3

 

 

Which Fish is Rich in Omega-3s - Seafood Nutrition https://www.seafoodnutrition.org/wp-content/uploads/2018/04/Omega-3-Chart.pdf

 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact 

 

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Many people grew up knowing about the four tastes: sweet, sour, bitter, and salty. But did you know about the fifth taste?

 

It has always been there along with the other four, but most people still don’t know about this fifth one.

 

Most of us can identify something sweet (sugar), sour (lemon), bitter (coffee), and salty (salt). But, the fifth taste is more challenging to describe.

 

It may be because people don’t realize it is there even though they have had this taste for their entire lives.

 

Savory, otherwise referred to as umami, is the Japanese word meaning “essence of deliciousness.”

 

Read more: Who’s Umami? https://www.shelleyrael.com/blog/umami

 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact 

 

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So many people have high blood pressure and do not know it. And even people who may be aware of their elevated blood pressure may not think it is serious. 

 

I have measured many people's blood pressure, and when I would report to them, their numbers were above normal, and they needed to watch it or get it checked; I was often told, “oh, that is my normal.” 

 

Some medical conditions, such as diabetes, can increase the risk of high blood pressure, but there are steps to reduce risk by changing what is in our control. 

 

There are risk factors out of our control, such as family history and age. But we can still do many things to reduce this risk in other ways.

 

Read more: High Blood Pressure Risk Factors https://www.shelleyrael.com/blog/blood-pressure 

 

Read more: Powerful Potassium https://www.shelleyrael.com/blog/potassium

 

Listen: Real World Nutrition Episode 32 Powerful Potassium https://www.shelleyrael.com/rwn-podcast/ep32

Read more: Alcohol Guidelines https://www.shelleyrael.com/blog/alcohol-guidelines 

 

Listen: Real World Nutrition Episode 10 Alcohol in Moderation and More: https://www.shelleyrael.com/rwn-podcast/ep10 

 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact 

 

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We hear a lot about sodium. We get too much, and we need to cut back; processed foods and restaurant foods are high in sodium. The Dietary Guidelines for Americans 2020-2025 recommend that we limit “Sodium—Less than 2,300 milligrams per day—and even less for children younger than age 14.”

 

Unfortunately, more Americans who need to are not following these guidelines. Americans eat on average about 3,400 mg of sodium per day. (And reviewing many food records/logs, I see much higher numbers regularly. One teaspoon of salt contains 2,340 mg of sodium. But this isn’t about sodium. Potassium is the nutrient that can help balance sodium in the body – when we get too much, and the mineral that many of us don’t get enough is potassium.

 

Again, the Dietary Guidelines for Americans 2020-2025 state, “Current inadequate intake of nutrient-dense foods and beverages across food groups has resulted in underconsumption of some nutrients and dietary components. Calcium, potassium, dietary fiber, and vitamin D are considered dietary components of public health concern for the general U.S. population because low intakes are associated with health concerns.”

 

Read more: Powerful Potassium https://www.shelleyrael.com/blog/potassium

 

Read more: Dietary Guidelines for Americans https://www.dietaryguidelines.gov/ 

 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact 

 

Subscribe to get new episodes each week automatically. 

 

Join the Real World Nutrition Facebook Group: https://www.facebook.com/groups/RealWorldNutrition

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Social Links and More: https://linktr.ee/shelrael