Hi friends .... we're back!

We took a few weeks off longer form conversations and interviews as Sarah has been busy with her Soul Works hat on, and Alex has been shifting house!

We're here now, and excited to bring you this short solo chat with Alex about how to connect deeper with nature and her rhythms by aligning our yoga practice with the phases of the moon.

We cover the phases, why the moon affects us, and ways you may like to adapt your practice for each moon phase!

Please leave a rating and review and let us know what you think of this episode - we really do adore your feedback!

To connect with Alex, head over to her Instagram here.

Click here for Wawata - Moon Dreaming book

Nga mihi x

Join Sayaka Kanayama for this blissful breathing meditation to leave you feeling relaxed and refreshed!

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We learn how movement, nutrition and mindset can help women thrive not just survive the menopause journey

Sarah chats to Alex about the power of weaving mini mindful moments and ritual into our everyday lives to create a bit more sense of magic

Join us as we chat with 8 x best selling author, counsellor, and somatic coach Rebekah Ballagh about how we can use our bodies to work through anxiety and stress and create a container of safety within ourselves

This was an amazing chat with Master Pilates Trainer Kim West. We talk about how moving your body in a way that feels good can be such a potent form of healing. This is SO worth a listen!!

We chat with energy healer and yoga teacher Tamara about all things energy body - and dive into how all physical ailments likely have energetic roots!

Sarah reflects on her learnings around the importance of language in all yoga - but particularly in Trauma Sensitive classes

Join Sarah + Alex as we deep dive in to the reasons we might not want to practice yoga some days - and how we can overcome this

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