This was an amazing chat with Master Pilates Trainer Kim West. We talk about how moving your body in a way that feels good can be such a potent form of healing. This is SO worth a listen!!

We chat with energy healer and yoga teacher Tamara about all things energy body - and dive into how all physical ailments likely have energetic roots!

Sarah reflects on her learnings around the importance of language in all yoga - but particularly in Trauma Sensitive classes

Join Sarah + Alex as we deep dive in to the reasons we might not want to practice yoga some days - and how we can overcome this

Subscribe for weekly meditations and relaxations

You won't want to miss this one! Dan talks about the importance of practicing kindness towards ourselves, and gives us his top tips for manifesting the life of your dreams!

Sarah + Alex chat what leads up to the mat, and what keeps us coming back

A quick insight into the goodness we're bringing you in That Yoga Podcast!