Reality Creation with Alexandra Eidens

A simple idea that has changed how I handle stressful moments. In this episode, I share the perspective shift that helps me stop overthinking, be kinder to myself, and take life a little less seriously.

Check out Totally Human family game (6+): https://biglifejournal.com/pages/totally-human

I just returned from a 7-day Dr. Joe Dispenza advanced retreat in Copenhagen, and what I experienced completely changed the way I think about human potential. In this episode, I share the moments that made me realize just how powerful our minds, bodies, and energy can be.

Check out the Totally Human game for families:

https://biglifejournal.com/pages/totally-human

Check out the new podcast for kids Big Life Universe:

https://biglifejournal.com/pages/big-life-universe

Last week, a typhoon warning canceled my kids' school here in Japan. The storm turned out to be just heavy rain, everyone's workday was disrupted, and the frustration was real.

But then I did a tiny thought experiment. It took ten seconds. And it turned that "ruined" day into one of the best days of our entire time in Japan.

In this episode, I'm walking you through exactly what I did — so the next time your plans fall apart, you can use it too.

💛 Want to build your child's confidence and emotional intelligence this summer (and your own)? Grab our tools at https://biglifejournal.com

The one habit that's quietly destroying your manifestations — you're doing it every single day without realizing it, and it's undoing all your visualizing and manifesting work.

Grow confidence, growth mindset, and emotional intelligence with our science-backed tools: biglifejournal.com

Last week, something happened to me that completely changed how I think about happiness — and I have to share it with you. The answer was right there in a late-night WhatsApp message, and I haven't been able to stop thinking about it since.

Grow confidence, growth mindset, and emotional intelligence with our science-backed tools: biglifejournal.com

We all wish the hard part would just hurry up and be over. But what if the struggle is actually doing something important — something that makes the win so much sweeter when it finally comes? In this episode, I share a personal story from Japan that completely changed how I see difficult seasons.

Check our the resources that help you and your children build a resilient mindset: biglifejournal.com

Your informational field consists of everything you've ever heard, seen, and witnessed. And most importantly, that's where your thoughts are generated from! If you want to change your thoughts, you've got to update your informational field. In this episode, I share how you can do that.

Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit:

https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adults

Use the code ALEXANDRA-EI to save 35% on the kit!

In this episode, I share a simple method that helps you believe everything is working out for you—by using real evidence from your own life.

🌱 Explore GrowthMinded here: https://go.biglifejournal.com/growthminded-membership/

🌱 Explore Big Life Journal here:

https://biglifejournal.com/

And if this episode resonates, leave a review on Apple Podcasts or Spotify.

Screenshot your review and email it to ⁠[email protected]⁠ — I’ll send you a $25 gift card to the Big Life Journal store.

Let’s build incredible stories together!

What you say to yourself on the inside is shaping everything on the outside. I share the 3 hardest truths Neville Goddard taught about your inner conversation — and why noticing it, without engaging, is the most powerful practice you can do right now.

Listen to the audio affirmation here:

https://open.spotify.com/episode/6zmbMgqhmhnl2wwNx5ynan?si=DkRd295FTKOVfm3IXqO_9A

Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit:

https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adults

Use the code ALEXANDRA-EI to save 35% on the kit!

Staying comfortable has a cost. And it is not just that you miss out on experiences. It goes much deeper than that — it slowly shrinks your sense of what is possible for you, and who you believe yourself to be.

I talk about what that cost actually is, why your brain needs new experiences to stay flexible and alive, and what a bold step really looks like — because it doesn't have to be dramatic.

Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit:

https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adults

Use the code ALEXANDRA-EI to save 35% on the kit!