Tarik has questions, Tasha has plans, Ghost has opportunities,..and Tommy has a dad.

CO is back and he has some advice for women who are engaged in a heated argument with their man.

WTF WAS THAT SHIT!!!

Usher is back in the news and Rick Ross is back trying to clean up his words. Check out this week's episode to get a grip on the past current events and the LITERAL touchy subject.

OJ IS HOME AND GHOST IS HOME. WE ON BABY!

It was a busy news week so the RnF team came with a show jam packed with laughs and entertainment. BTW Someone loses a hero.

It's season 4. It's Episode 4. It's Powered Up.

C.O returns to assist the RnF team with commentary on the events of last week. After a rant about childhood fantasies, Ms. Janelle introduces a "touchy subject" allowing the crew to reflect on some of their personal low lights of their past relationships.

Back at it again with another episode of Powered Up recapping Episode 3 of Season 4.

The teams goes over a brief news week and discusses some embarrassing moments after break ups with some help from a special guest. Be sure to come out to the reals and feels happy hour 7/14/17 @ Chibal Restaurant in Laurel, MD.