A whole lotta shit went down in Ms. Janelle's absence. We're just glad she's back now to talk about it.

What is an upgrade from ass juice?...Back Sweat?...Yeah, let's go with that.

OK..it's the nuclear holocaust and your given a super power..what is it?

Tarik has questions, Tasha has plans, Ghost has opportunities,..and Tommy has a dad.

CO is back and he has some advice for women who are engaged in a heated argument with their man.

WTF WAS THAT SHIT!!!

Usher is back in the news and Rick Ross is back trying to clean up his words. Check out this week's episode to get a grip on the past current events and the LITERAL touchy subject.

OJ IS HOME AND GHOST IS HOME. WE ON BABY!

It was a busy news week so the RnF team came with a show jam packed with laughs and entertainment. BTW Someone loses a hero.

It's season 4. It's Episode 4. It's Powered Up.