C.O returns to assist the RnF team with commentary on the events of last week. After a rant about childhood fantasies, Ms. Janelle introduces a "touchy subject" allowing the crew to reflect on some of their personal low lights of their past relationships.

Back at it again with another episode of Powered Up recapping Episode 3 of Season 4.

The teams goes over a brief news week and discusses some embarrassing moments after break ups with some help from a special guest. Be sure to come out to the reals and feels happy hour 7/14/17 @ Chibal Restaurant in Laurel, MD.

BACK AGAIN BECAUSE YOU GUYS HAVEN'T STOPPED US YET (IT ONLY TAKES ONE MESSAGE.) WITH ANOTHER RECAP OF POWER. SEASON 4 EPISODE 2.

THE TEAM RETURNS WITH ANOTHER EPISODE CAPPING OFF AN EVENTFUL WEEK/WEEKEND. HOPE YOU ALL ENJOY.

The RnF team mustered up the strength to watch and record another installation to the Powered Up series for the new season. So far we're locked in....but it's still not too late for a listener to speak up.

The RnF team returns with epic tales from their trip overseas!

"Just a lil extra show because we care. Well Janelle and Tee do. I obviously don't because I'm justen now uploading it although it was planned to be released earlier....ENJOY!!!"

-ceeMAJOR

from pyramid schemes to millennial hate we've got you covered on this week's episode of RnF.

The RnF team links up to discuss emotions, wasps, and summer bangers....just click play.