ceeMAJOR is quizzed, bars are analyzed, and laughs are shared. Another day recording with RnF.

The RnF team go live once again for the green room sesh and talk about the grammy's, post valentines day, and an interesting study tee and janelle stumbled upon.

ITS OUR ANNIVERSARY join us as we live stream for the first time and go over our favorite moments from past episodes.

This week's episode was brought to you solely by good vibes and post work lunchery.

The RnF team touch bases on the Trump administration and their recent exec. orders, Tina Campbell's open letter about Trump, and the problem with being politically correct.

The Rnf team discuss various topics from the inauguration, to Chrisette Michele, and the Obamas.

The RnF team discusses society's obsession with setting goals (aka liking pictures on social media.)

Things change as ceeMAJOR brings forth this week's touchy subject and its one you definitely want to cum and be a part of.

The RnF team returns to cap off the year with the finale of their top 10 hip hop albums of 2016 list. Enjoy and Happy New Year

The R&F team go over their top r&b albums of 2016 for a musical recap episode.