This episode is all about embracing all of you and addressing the shadows within. Travis Cochran aka The Technician is the host of a top 100 education podcast, co-creator of 3 of the biggest self-development brands in Australia, Inspirational public speaker & Owner of The Technician Coaching that has helped 100’s of people REWIRE mind, body and soul. Having overcome Anxiety, depression & many more blocks in his own life he now helps others do the same through shadow work, NLP, Breathwork and many other tools/ Learnings from his 8-year self-discovery journey. Travis reasons with me about the path and how to show up and be of service to self and others.

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This episode is all about trauma-informed parenting and living. Joe is a proud Wiradjuri/Wolgalu, First Nations Aboriginal man born in Cowra, raised in Wagga NSW, Australia. Joe played in the National Rugby League for South Sydney Rabbitohs, Penrith Panthers and Canterbury Bulldogs before switching Joe to professional Boxing in 2009. Although forging a successful professional sporting career, Joe battled the majority of his life with suicidal ideation and Bi Polar Disorder. After a suicide attempt in 2012, Joe felt his purpose was to help people who struggle with mental illness. Through customised workshops Joe talks of dealing with adversities, struggles, resilience, addiction, connection, emotional wellbeing & healing trauma in schools, communities, correctional services, sporting clubs and workplaces. Joe reasons with me about connecting on a deeper level within to better show up for your relationships and your family.

Find out more about Joe ⁠⁠⁠here⁠

This episode is all about returning to connection with mindset, love and life. Lara Schilken is a certified NLP and Life Coach, Business Coach, Yoga Teacher and student of Psychology, which she all expresses in her work as a Connection Coach and Podcaster. She is passionate about helping people overcome disconnect and loneliness and draws on her own experience and extensive training in psychology, coaching, and yoga to help clients develop a growth mindset, improve their communication skills, and build trust. Through her coaching, Lara empowers her clients to develop deeper relationships with themselves and others. Lara reasons with me and challenges me on my fear, anger and shame and how to connect back to myself on a more spiritual level.

Find out more about Lara ⁠⁠here

This episode is all about going deeper. Lachlan Mitchell is a specialised entrepreneur coach, who processes and uncovers conflict through facing your shadow. We get stuck into what shadow work is, how complex humans are, and how we can process and uncover by merely checking in and asking the right questions. Lachlan reasons with me about identity and finding direction and clarity in your life.

Find out more about Lachlan ⁠here ⁠

This episode is all about our relationship with food. Grace Deavin is an Eating Disorder and Mental Health dietitian based on Sydney's Northern Beaches. She specialises in helping people go from confused to enthused about their relationship with food, movement, and their bodies. With warmth, empathy and skilful counselling, Grace guides her clients on a journey away from restriction, towards balance and wellbeing. Grace is passionate about educating people on the intersect between food and mental health, and is an advocate for holistic lifestyle medicine in treating mental illness. Grace reasons with me about the myths, the facts and the reflections when it comes to eating and living a healthy lifestyle.

Find out more about Grace here

This episode is all about the strength of expression. From journalling to love letters, metaphors and beyond, words weave the fabric of human experience, shaping our thoughts, feelings, and connections with the world around us. Ricky Kuruppu is a counsellor based in Melbourne, Australia. He works predominately with men, supporting them to step into more self-compassionate and empowering narratives. He loves to write and blogs and so much more through the alias Boy Under The Bridge. Ricky reasons with me on the journey to the brighter side of life in all its wonderful flavours.

Find out more about Ricky ⁠⁠here. ⁠⁠⁠⁠⁠⁠

This episode is all about conscious relationships. Nick is a Certified IMAGO Relationship Coach. He works with individuals and couples to boost their IQ and success in romantic relationships, with an emphasis on safe conversation techniques, mindfulness, authenticity, and boundary setting. He has coached Hollywood celebrities, government agents, CEO's, high-profile lawyers, therapists, doctors, fresh partners and lifelong marriages. He has also been privileged to assist Dr. Harville Hendrix and Dr. Helen LaKelly Hunt (founders of IMAGO and authors of the bestseller "Getting the Love You Want" in their online training for couples. Nick reasons with me about the narratives we have about ourselves and our relationships and how to start having authentic powerful love within conscious partnerships.

Find out more about Nick Solaczek⁠ ⁠⁠here. ⁠⁠⁠⁠⁠

This episode is all about Emotions, the body and the mind. Rachel McGinty is a PACFA accredited psychotherapist and Yoga teacher. Nestled in the heart of Crows Nest, Rachel operates her own private practice, where she specialises in fostering self-awareness and promoting embodied empowerment through her unique approach to therapy. With a profound commitment to individual growth and transformation, Rachel engages in one-on-one sessions with clients, guiding them on a journey towards self-discovery and personal development. Rachel’s particular passion lies in the realm of relationships. She believes in the interconnectedness of our relationships—with others, with oneself, with our environment, and with the divine. Rachel reasons with me about how to discovery, observe and notice shifts and alerts that the body is trying to tell us.

Find out more about The Yogi Therapist ⁠⁠here. ⁠⁠⁠⁠

This episode is all about mental health in the workpace. relationships with others and oneself. Amy Smith, the heart and soul behind Kindred; Consulting with Purpose. Kindred is all about equipping leaders with the tools they need to create trauma-informed, mentally healthy workplaces. Amy worked for about 9 years with not-for-profits as a social worker, working with people seeking aslyum, refugees and in suicide prevention and mental health before starting her own business. Kindred began because Amy was frustrated at the disconnect between the trauma-informed care frontline workers were expected to provide to others, and the tangible support offered to those very same staff daily. Amy reasons with me about how, in any organisation that involves humans it is imperative to have an emotionally safe trauma-informed environment.

Find out more about the Amy and Kindred ⁠here. ⁠⁠⁠

WHERE DO I EVEN BEGIN?

It is an honour to finally connect, share, and witness Mark Groves in the mix.

Mark Groves bridges between the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. All. The. Things. Mark is not here to fuck around on this planet during this lifetime. He doesn't want to ‘kinda’ do things. Mark is here to rock the boat to share his truth. His purpose? To empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change – for a life + love they’ll look back on with a resounding “f*ck yes!"

Find out more about Mark here

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