Reason With Me

This episode is all about sleep. Carla is a Certified Health Coach specialising in adult sleep. She is passionate about helping people lead healthier and happier lives by improving our most basic of needs ... sleep. She believes that sleep is NOT a pillar of health. It is the FOUNDATION on which the other health pillars are built. She provides 1:1 coaching, corporate seminars and public workshops. Carla reasons with me about sleep hacks that can better improve our overall well-being, help us feel better about ourselves and improve how we show up and take on the day.

Find out more about Carla Butler here.

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This episode is all about toxic relationships, narcissists and codependency. Tully Rose is a Certified Coach specializing in helping those in toxic relationships break out of the cycles of abuse and create the life they want and deserve. While she tackles some serious matters in her work, her presence on social media is animated, comedic, and sprinkled with F-bombs. Not afraid to confront tough topics or ask the hard questions, Tully is able to help her clients create profound changes in a short amount of time. Tully reasons with me about the concept of shame, narcissism, codependency, how to leave toxic relationships and how to stay out as well as reentering the dating scene. The experience she brings to her work also comes from her own real-life traumas of growing up with abuse and becoming a victim of relationship violence. Her mission is to awaken as many people as possible to the shackles of domestic violence and narcissistic abuse so they too may begin the path to freedom. 

Find out more about Tully Rose ⁠here.⁠

Please ⁠⁠reach out⁠⁠ if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!!

Stay Connected and join ⁠⁠Find Reason Therapy Connection Crew

This episode is all about authenticity, reality and connection. Matt Grant is a married man with 3 kids living on Sydney's Northern Beaches. He is the host of the podcast Real Life With MG and organiser of mental health events called one conversation. Matt is currently a facilitator with Unleashing Personal Potential and has worked in the fitness industry for 15 years. Matt reasons with me about the importance of sharing and spreading the message of hope and connection to reach out to many people as possible and have more real hard-hitting conversations about mental health. Matt's biggest passion is helping people learn how to live lives of happiness and fulfilment and he does this through his real and raw approach of being able to get vulnerable, having amazing empathy and just being a guy that shows up how he is.

Find out more about the MG here.

Please ⁠reach out⁠ if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!!

Stay Connected and join ⁠Find Reason Therapy Connection Crew

This episode is all about ice baths and cold exposure.  Dean is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Yoga Teacher, Personal Trainer and Holistic Health Coach, He qualified as a Wim Hof method instructor in 2018 and a Bondi Lifeguard. He has 22 years of experience coaching both kids and adults ensuring a unique and individual approach to improving the health and performance of all his students and clients. For the past 6 years, Dean has been facilitating Power of the Breath workshops and courses. Dean reasons with me about how housands of students have gained a full understanding of the health benefits associated with Ice Baths and Breathwork and are healing themselves from a range of challenges including Anxiety, Respiratory conditions, Sleep disorders, Snoring and Fatigue.   

Find out more about the Power of the Breath. 

Please reach out if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!!

Stay Connected and join Find Reason Therapy Connection Crew

This episode is all about the power of self-knowledge. In early feb I ran a live free masterclass and wanted to record it and provide it to all, so I thought why not make it a podcast episode? Self-knowledge is the first pillar of 8 that makes up regaining self-worth and reconnecting to your true authentic self. This pillar works as the landing pad of who you are, where you are at and what are you doing with all that. The purpose of self-knowing is to gain authentic information about what you possess within yourself. The objectives are designed to confirm, expand and further what you already possess that makes up you and your reality.   

What we will cover: 

The comfort zone and protection bubble of not seeking further self-knowledge.

The power of knowing you. 

Understanding you right now.

What is serving you vs not serving you?

Intention Setting. 

Find out more about the episode or gain access to the slides and resources click here.

Find Your Worth 6-Week Course - Uncover your past and reconnect to your true authentic self please check it out here.  

The first round of the course starts 27/2/23  Please reach out if you have any questions or want to connect. 

Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!!  Stay Connected and join Find Reason Therapy Connection Crew

This episode is all about holistic wellness. Anthony is the CEO and founder of Me and My Wellness which provides holistic health solutions through the lens of food as medicine, along with a balanced lifestyle approach. Anthony is an inspirational speaker who has a hunger for learning holistically to help the whole person and address what lies underneath it all. Anthony reasons with me about loving yourself being the key to wellness and there is no silver bullet or one tool that makes up well-being but a myriad of factors that makes up who we truly are. The passion and enthusiasm within Anthony are evident as we explore the realms of wellness and discover what it all comes down to.

Find out more about Me and My Wellness here

Please reach out if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!!

Stay Connected and join Find Reason Therapy Connection Crew

This episode is about Cow Therapy. Lawrence Fox is the founder of Cow Cuddling Co an animal rescue farm that involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm body temperature of the cows induces a slowing of our own heart rate, as well as the release of Oxytocin, our social bonding hormone. Lawrence wishes only that the cows could be on the podcast and talk to me as it really is all about the cows. Cow Cuddling Co is also a social enterprise that employs people living with mental illness and intellectual disabilities as well as donating a portion of the profits to a local Cancer Wellness Centre – COUCH. Lawrence reasons with me about the impact it has on everyday people's lives alongside those that work within Cow Cuddling Co as it is a space that can create incredible connection and change in how people feel about themselves. This is a fun wholesome conversation about coming back to the simplicity of slowing down and connecting whilst advocating for everyone to get out in nature and just be with some cows, they really are just 'big dogs'.

Find out more about Cow Cuddling Co here

Please reach out if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!!

Stay Connected and join Find Reason Therapy Connection Crew

Find You: A guide to radically putting yourself first E-book available now. FREE to the Reason with Podcast Listeners

This episode is all about radically putting yourself first. I wanted to share with you some of the concepts that are within my new E-BOOK 'FIND YOU'

The whole purpose of why I made the book is to empower people to choose to be their own number 1, and put themselves first. No matter where you are in your life’s journey, you can make, unlock, and gain real, significant, measurable changes. Getting to know the self just that little bit more, whether it be in areas that are in the dark or parts of self that have been waiting to flourish, to do that, we turn the focus on ourselves, the role we play in relationships and how to understand and connect deeply.

Please reach out if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!!

If you would like to know more about counselling get in touch:

Stay Connected and join Find Reason Therapy Connection Crew

This episode is about online dating. Steph is the founder of @letsfindlove and is an expert in online dating. Steph is very familiar with the online dating scene and understands the daily struggles of users. Steph wants to educate and support users to improve their online experiences. Steph is committed to changing the narrative and ensuring users no longer blame themselves for their experiences. Steph is here to answer questions about online dating, your profile and finding success in the online dating world. Steph reasons with me about the do's and dont's of dating, how to spice up the profile and how to get more aware about who you are swiping left or right. Together we explore a case study of a good-looking, intelligent, single male that wants to find love, SPOILER ALERT, I am the case study. 

Find out more about Let's Find Love here

Please reach out if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!!

If you would like to know more about counselling get in touch:

Stay Connected and join Find Reason Therapy Connection Crew

This episode is all about Women's Mental Health. Since 2010, the “Liptember” flagship fundraising campaign has encouraged people to wear lipstick throughout the month of September as a lighthearted and fun way to raise awareness and vital funds for women’s mental health, raising over $12 million to date. Before the Liptember Foundation existed, charities supporting women were limited and women’s mental health wasn’t even on the agenda. Over the years, Liptember evolved from a fundraising campaign into the Foundation that it is today - the trusted source and respected leader when it comes to women’s mental health. Representing for Liptember is Katrina Locandro the strategic mind and marketing force behind the Liptember Foundation. She has a literal sense of humour and an enormous passion for women’s mental health. Katrina reasons with me with a deep insight into how to connect with people and create meaningful, authentic relationships with the Liptember Community, what the research has found and how to fill the gaps and meet the needs of women across Australia.

Find out more about Liptember here and join the fundraiser or donate here

Please reach out if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you.I know you are there.... so let me know who you are!!!!

If you would like to know more about counselling get in touch:

Stay Connected and join Find Reason Therapy Connection Crew