Welcome dear co-creators to Reawaken Co’s One Mindful Month Audio Meditations.

I AM GRATEFUL FOR THREE TASTY THINGS...

Remember this meditation goes with this week’s journal prompt so be sure to check out my post in the Facebook group for deeper learning: https://www.facebook.com/groups/onemindfulmonth.

Background music throughout: Solar Plexus Chakra - Beautiful Chorus

Hey! The coupon code is no longer valid for the May 1st Half-Day retreat. You can still grab full price tickets here at: https://reawakenco.podia.com/risemind

Would love to see you join us!

I AM GRATEFUL FOR THE SUNSHINE...

Remember this meditation goes with this week’s journal prompt so be sure to check out my post in the Facebook group for deeper learning: https://www.facebook.com/groups/onemindfulmonth.

Welcome dear co-creators to Reawaken Co’s One Mindful Month Audio Meditations.

MY VALUES ARE...

Remember this meditation goes with this week’s journal prompt so be sure to check out my post in the Facebook group for deeper learning: https://www.facebook.com/groups/onemindfulmonth.

Background music throughout: Nectar Drop - DJ Drez

More info about the May 1st Half Day Retreat at www.theerinedwards.com

Welcome dear co-creators to Reawaken Co’s One Mindful Month Audio Meditations.

WHAT'S WORKING REALLY WELL FOR ME RIGHT NOW IS...

Remember this meditation goes with this week’s journal prompt so be sure to check out my post in the Facebook group for deeper learning: https://www.facebook.com/groups/onemindfulmonth.

Background music throughout: Halving The Compass - Helios

Welcome dear co-creators to Reawaken Co’s One Mindful Month Audio Meditations.

I AM MOST PROUD OF...

Remember this meditation goes with this week’s journal prompt so be sure to check out my post in the Facebook group for deeper learning: https://www.facebook.com/groups/onemindfulmonth.

Background music throughout: Oceans of Abundance - Steven Halpern

Welcome dear co-creators to Reawaken Co’s One Mindful Month Audio Meditations.

GRATITUDE FOR TOUCH AND SENSATIONS

Remember this meditation goes with this week’s journal prompt so be sure to check out my post in the Facebook group for deeper learning: https://www.facebook.com/groups/onemindfulmonth.

Background music throughout: La Mer Se Calme - Moon de Lounge

Welcome dear co-creators to Reawaken Co’s One Mindful Month Audio Meditations.

RELEASING RECURRENT PATTERNS

Remember this meditation goes with this week’s journal prompt so be sure to check out my post in the Facebook group for deeper learning: https://www.facebook.com/groups/onemindfulmonth.

Background music throughout: Walking on the Sand - The Sura Quintet

Welcome dear co-creators to Reawaken Co’s One Mindful Month Audio Meditations.

YOU ARE AMAZING.

Remember this meditation goes with this week’s journal prompt so be sure to check out my post in the Facebook group for deeper learning: https://www.facebook.com/groups/onemindfulmonth.

Background music throughout: Thoughts - Jens Buchert

We had the honour of hosting Frances Young, CPT & FST to discuss how to embrace your physical strength, self-awareness and authentic ability to connect with your deepest fears on this week's Inspiring Insights episode.  Topics included: - Fear as an imperative emotion to survival - Embracing fear to move past troubles & triggers - Daily exercise & movements to practice that help us unravel our fears - Acting intuitively & with respect towards our bodies, minds, souls, and Mother Earth - The Fearless Project: "I am Strong, I am Enough, I live Fearlessly" and how it can help guide YOU to be more fearless.  Trained as a professional contemporary dancer, Frances Young has been devoted to learning how the body moves and functions for as long as she can remember. Working as a personal trainer and movement specialist for 5 years - if you want to embark on a health and fitness journey, Frances can cheer you on every step of the way. Olympic weightlifting, barbell, strength and conditioning training - Frances LOVES working with newbies and women! Making humans strong AS WELL AS stretching them out as a Level 1 Fascial Stretch therapist. She can not wait to meet you!  Work with Frances Young: Check out https://www.francesyoungcpt.com/book-with-me-1and http://www.francesyoungcpt.com/fearlessprojectshop/fearlessforever 

*IMPORTANT NOTE:* The business formerly known as Kween Wellness is changing its name to one that doesn't appropriate or commodify a term coined from the black & LGBTQ ball-culture community. We would like to apologize for this drastic oversight on our part and are currently in the process of responsibly rebranding to be more inclusive of communities that we'd like to collaborate with and boost up in the future. We ask for your patience at this time while we meet with several community partners and take into account the lived experience of those in our community. We stand as an example of a business un-learning, and as an education platform we are committed to do more work to raise the voices of culturally sensitive practitioners -- those who, just like us, have committed to actively unlearning systemic injustices often found in discrete ways in our health systems. No one should fall through the cracks again. For clients, we focus on helping self-identified women navigate the alternative wellness realm so they can live healthier and have a more enjoyable experience as they access alternative care.

We had the honour of hosting Dr. Udani Senaviratna, ND to discuss the deep underlying connection between optimal skin health and the gastrointestinal tract on this week's Inspiring Insights episode.  Topics included: - What is the gut microbiome, and why it's health is crucial for those with skin conditions - How gut issues can show up on your skin (and other symptoms that don't) - Healing your skin from the inside out (YES, we talked about poop) - Toxicity (heavy metals, SLS, pH balance, and pesticides) in makeup, soaps, facial cleansers, and food produce - A simple way to get the pesticides out of your food (check it out also at https://www.drudanind.com/nutritional-guidance) - A great Q&A session in the last few minutes  Dr. Udani is a Naturopathic Doctor in Ontario with a special interest in women’s health, digestive issues, chronic pain, stress, cardio-metabolic and skin conditions. She always tailors her treatment to each patient instead of a 'one size fits all' approach. She loves working with individuals from all backgrounds, as she genuinely believes everyone has the ability to make healthy, long lasting changes.  

*IMPORTANT NOTE:* The business formerly known as Kween Wellness is changing its name to one that doesn't appropriate or commodify a term coined from the black & LGBTQ ball-culture community. We would like to apologize for this drastic oversight on our part and are currently in the process of responsibly rebranding to be more inclusive of communities that we'd like to collaborate with and boost up in the future. We ask for your patience at this time while we meet with several community partners and take into account the lived experience of those in our community. We stand as an example of a business un-learning, and as an education platform we are committed to do more work to raise the voices of culturally sensitive practitioners -- those who, just like us, have committed to actively unlearning systemic injustices often found in discrete ways in our health systems. No one should fall through the cracks again. For clients, we focus on helping self-identified women navigate the alternative wellness realm so they can live healthier and have a more enjoyable experience as they access alternative care.