We had the honour of hosting Jessica Bouley, Conscious Connected Breathwork Teacher. ✨ Join us for Episode 28 of Inspiring Insights!   Jessica and I discussed:  - Jessica's unique background and her journey that led her to breathwork - The in's and out's of Conscious Connected breathwork - The natural rhythm of our breath and why we forget to utilize this powerful technique - The history of breathwork as a healing modality - A sneak-peek demo of Conscious Connected Breathwork for those who join live! :) PLUS a special gifted breathwork opportunity for those who attend!!! Contact her and mention *INSPIRING INSIGHTS* for a special price on her breathwork sessions.  Who is Jessica Bouley?  Jessica Bouley is truly honoured to be in a position to hold space for this incredible breathwork tool that we all carry with us each and every moment! After experiencing many different modalities for understanding herself at a deeper soul level ranging from Vipassana’s, talk therapy, self-development programs, to travelling solo around the world for seven years, nothing has quite been as profound as choosing and teaching conscious connected breathing. Her deep dive with the breath has led her to train with a somatic breathwork teacher, which has opened the door to co-facilitate group sessions and private 1:1 sessions both online and in person. She continues to be fascinated by ancestral trauma, non-ordinary states of consciousness, and how breathwork can assist in the awakening and remembering of who we are at a soul level.  Contact Jessica at https://www.breathetobliss.com/

We had the honour of hosting Shaquelle Hibbert, Kinesiologist and owner of KinActivity on this week's episode.   ✨ You're invited to the front row of Episode 27 as Shaquelle & I discuss: - Shaquelle's unique journey on her road to Kinesiology & Exercise​​​​ - How exercise can help when you're diagnosed with pre- or Type-2 Diabetes ​​​​- Who to turn to when you're frustrated with the diet industry, and dismantling the impossible goals the industry sets for our bodies - Body acceptance at the surface and so much deeper than that ​​​​​​​- Racism in the health industry and the lack of representation of Black folx - The image of the "strong independent Black Woman" & the intimidation factor of gyms and exercise spaces  Who is Shaquelle Hibbert? Shaquelle is a kinesiologist with a degree from the University of Manitoba and holds certifications as a personal trainer and group fitness instructor. She is currently a clinical exercise physiologist candidate working towards helping more people with chronic illnesses. Shaquelle has been providing personal training and health and wellness related services for a few years now and is focusing on helping people who have a type 2 diabetes diagnosis or pre-diabetes diagnosis to help manage blood sugars and other effects of the condition through healthy lifestyle changes and exercise programming.  Shaquelle has lived through a diagnosis of pre-diabetes and has been able to lose over 50lbs and keep it off while levelling out her blood sugars. Shaquelle has found the best way to start and maintain a healthy lifestyle includes changing only one unhealthy habit at a time. It takes years of lifestyle choices to receive a diagnosis, so it will take time to create a healthier lifestyle.  Contact Shaquelle at IG @kinactivity or www.kinactivity.com

We had the honour of hosting Lisa Derencinovic, Registered Social Worker on this week's episode.   ✨ You're invited to the front row of Episode 26 as Lisa & I discuss: - Lisa's vision journey and how she came about social work. - The difference between counselling someone receives from a social worker versus counselling or therapy from a psychologist or psychotherapist. - The unique lessons that Lisa's vision journey taught her about the overall healing journey and how she uses it now to help others. - How social work counselling helps folx evolve and grow. - Ableism and how all of us listening can do our part to start dismantling barriers that folks with disabilities face on the daily. - How can we make healthcare more accessible and what resources Lisa avails of to make her practice more accessible? - Plus some great commentary from the audience!    Who is Lisa Derencinovic? Lisa has lived her life as a woman with a visual impairment. She was diagnosed with a genetic eye disease at the age of 4. At 4 years old she couldn’t pronounce the long complicated name of her eye disease, nevermind understand what was happening. She was in denial for a good 15 years. Her vision got to the point where denial was no longer an option. She was going to attend university and needed to travel on her own and get around a busy downtown campus. She learned how to use a white cane and started using JAWS, a computer program that makes the computer accessible. She also got involved with her local CNIB office and attended FFB conferences. Getting to know other visually impaired people her own age really helped her find her way towards acceptance. After her first FFB conference she talked on the phone for 5 hours with a friend she had met at the conference. To say it was smooth sailing ever since she went to university and started identifying as a woman with a visual disability would be a big fat lie. There were moments when she wanted to scream with frustration or just give up and hide under the covers. Yet, the bumps in the road taught her to keep focusing on achieving my goals. The support of her family and friends really helped her stay positive. Being able to laugh at herself and laugh at some of the funny situations that come up from having low vision kept her from getting stuck in negativity. Lisa is more than a woman with a visual impairment. She is a woman who loves to read, has dabbled with creative writing, finished a half-marathon and makes a mean eggplant lasagna. She brings all of herself and her experiences into her role as a counsellor.  Contact Lisa at counsellingwithlisa.ca

To serve and to live autonomously -- at the same time? Couldn't be done, they said. Don't even go there, they said. Blasphemy, they said. ...  No actually. You CAN do it. You CAN be part of the collective serving of humanity and live according to your own truth at the same time.  Because #reclaimingourtime is about way more than deconstructing how minutes pass us by, it's about returning to our heart center moment by moment and allowing ourselves to see past the boundary of who we "ought to be" and start living WHO "WE ARE".  In celebration of making it to our 25th #inspiringinsights episode, founder of Reawaken Co. @theerinedwards is gifting us with a masterclass of some of their very own intuitive medicine.  We'll do:  ✨ a brief intro of the body's spinning energy vortexes (in some lineages, called chakras) ✨ a visualization of activation (bring your cozy blankets and pillows) ✨ a space for sharing and discussing what insights came through ✨ simple tips for reawakening and remembering who YOU are in this big world  Contact Erin -- theerinedwards.com or on IG: @theerinedwards

We had the honour of hosting Nicole Jolliffe, Nutritionist on this week's episode. Learn why dieting is so backwards.  ✨ You're invited to the front row of Episode 24 as Nicole & I discuss: - Nicole's story and how she made it to where she is right now. - How the food industry slowly become the "diet" industry & if it's swinging back around anytime soon - How social media contributes to the lack mentality/mindset and why we need a paradigm shift to body positive culture. - The sheer power of the diet industry!!!! Everything from grocery store setup, big companies owning everything, advertisements, etc. + MORE  Who is Nicole Jolliffe? Nicole is a nutritionist and owner of an online private nutrition practice and consulting business that is currently based in Calgary, Alberta. Nicole helps her clients create a healthy, balanced, and supportive lifestyle that will last.  She believes in a practical and achievable approach that empowers her clients to learn new food skills, habits and confidence in their day to day life. Her mission is to spark an endless amount of motivation, inspiration, and positive change in lives of everyone she meets.  Contact her: visit https://www.inspiredwithnicole.com

We had the honour of hosting Dr. Joy Dertinger, ND on this week's episode of Inspiring Insights.   *In the beginning of this episode I mentioned Gloria Antanmo's Ally Resource Guide: 30 Days & 30 Ways to be a Better Ally. Go check it and consider asking a friend to be your own accountability buddy as you both go through the guide together. In solidarity ✊🏼! https://allyresourceguide.com/  Dr. Joy and I discussed: - The study of psychoneuroimmunology, and how it relates to the prevalence of mood disorders - The psycho, the neuro, and the immuno of health -- breaking it down, including post-viral syndrome - What post-viral recovery looks like -- how to tell if you’re going through it and feel happier - The pain, mental health status and energy levels of someone with post-viral syndrome so you can notice when it's time to recommend or ask for help - Mental health relief strategies to add to your toolkit - Naturopathic medicine and the treatment of post-viral syndrome - Building your own mental health network of practitioners  Who is Dr. Joy Dertringer, ND? "I'm a Naturopathic Doctor with a mission to support people with mental health struggles and pain. I use focused therapies to reduce overwhelm and inflammation so that my patients can face the day, engage in counselling, and live mindfully. Having completed additional training in the Canadian College of Naturopathic Medicine (CCNM)'s residency program, I have treated a wide variety of conditions and strive towards an expert level in general practice. I am passionate about educating NDs on evidence-based medicine and am conducting several research projects with CCNM currently. I have studied under Dr. Jonathon Prousky ND and currently receive mentorship from Dr. Chris Roberts ND and Dr. Monique Aucoin ND, all of whom are leaders in research, education and Naturopathic approaches to mental health. I currently practice in Toronto Ontario at the Village Healing Clinic and as a supervisor at CCNM’s teaching clinic." - Dr. Joy's own words  Contact her: visit www.JoyNaturopath.com

We had the honour of hosting Dr. Vivian Liang, ND on this week's episode of Inspiring Insights.   *In the beginning of this episode I mentioned some amazing Black-owned business in the GTA, here are the IG handles I mentioned. Go check them out and support: @blackowned.to @hexxinfused  @leavesofmagic_  @planthauscompany @blackownedca  Dr. Vivian Liang and I discussed: - How naturopathic medicine can help with cancer and the journey - Prevention of cancer-related risk-factors like toxins, diet, and genetics - Cancer in younger populations and when you should seek care - Up to date screening guidelines for you and your loved ones - Emotional health, the label of cancer, and normalizing the struggle - The specifics of caregiving for someone you love who is living with cancer  Who is Dr. Vivian Liang, ND? Dr. Vivian Liang is a naturopathic doctor at Nova Health in Burlington, Ontario. She is passionate about the role of naturopathic medicine in integrative cancer care. She graduated from the University of Toronto with an Honours Bachelor of Science and continued her education at the Canadian College of Naturopathic Medicine. She believes in an evidence-based approach to individualized naturopathic oncology care and is committed to providing the best patient outcomes. She has been involved in, co-authored, and presented integrative oncology research. She has presented and awarded for her research in acupuncture for chemotherapy-induced peripheral neuropathy. She has written for Integrated Healthcare Practitioners, The Pulse, and ReThink Breast Cancer. In addition to her naturopathic degree, Dr. Vivian is on track to obtain the Fellow by the American Board of Naturopathic Oncology (FABNO) board certification and a Registered Acupuncturist (R.Ac) diploma. She is passionate about combining the philosophies of Western and Eastern medicine, particularly with a strong skillset in traditional Chinese acupuncture and medical acupuncture. Dr. Vivian is a member of the Oncology Association of Naturopathic Physicians, Ontario Association of Naturopathic Doctors and Canadian Association of Naturopathic Doctors.   Contact her: Dr. Liang is on Instagram @dr.vivianliang.nd

We had the honour of hosting Silvia Graber, RHN, FMHC on this week's episode of Inspiring Insights.   Tune in for more details on: - Silvia’s path of holistic nutrition, energy work and then onto functional medicine - The niche of gut health as it relates to emotion and how functional medicine health coaching can help you - Silvia's inspiring thoughts on fad diets, restrictive diets, and how they impact our moods and emotions - Supplements and the cost of treating all people universally with certain supplements available - The connection between our mind and our hearts  Who is Silvia Graber, RHN, FMHC? Silvia Graber is a Registered Holistic Nutritionist and Functional Medicine Health Coach, also certified in Therapeutic Touch and Energy Healing. She incorporates functional medicine principles when working with clients, working with a root-cause approach for all issues. She offers nutritional consultations, assessments, and individualized lifestyle and nutrition plans, as well as providing support for your health challenges. With a focus on gut health and digestive wellness and emotional wellness, Silvia helps you to bridge that communication between your body and mind to achieve lasting wellness and balance. She is also experienced working with blood sugar imbalances, autoimmune diseases, hormone imbalances, allergies and more. Silvia provides no-nonsense assistance in your quest for wellness, offered with compassion and patience.  Work with Silvia Graber: sageheartnutrition @ gmail.com & https://www.facebook.com/sageheartnutrition/

We had the honour of hosting Jennifer Ide, BioEnergetics Intolerance Elimination Practitioner (BIE) & Certified Nutritional Practitioner (CNP) on this week's episode. Learn the missing link to healing eczema, hives, and other chronic skin conditions.  ✨ You're invited to the front row of Episode 20 as Jennifer & I discuss: - Jennifer’s incredible story what brought her to this path - The 2-step process of BioEnergetics Intolerance Elimination and just how can it be combined with holistic nutrition to help with YOUR chronic skin conditions like eczema, hives, dryness, and itching. - How to prevalence of prescribed medications for your skin conditions. - The natural alternatives approach to many of the other recommendations out there for skin.  - The energetic side of skincare and the emotional component of health that shifts in your mindset after working with an empowering BIE practitioner like Jennifer Ide. + MORE  Who is Jennifer Ide, R.BIE, CNP, MSC, BSC? Jennifer is a Registered BioEnergetics Intolerance Elimination (BIE) Practitioner and Certified Nutritional Practitioner. After successfully reversing her severe eczema using a completely natural approach (no creams, no needles, no pills), she firmly believes that it is possible to properly heal your skin, despite your genetic predisposition. Her experience inspired her to create a practice, Holistic Skin Artisan, that focuses primarily on skin health. Jennifer is dedicated to helping others heal their skin from the inside out using energy medicine and holistic nutrition. She works mostly with those who are experiencing eczema, acne or hives.  Contact her: Connect with Jennifer, learn some great skin tips and check out her testimonials on Instagram (@holisticskinartisan) and book a free consultation with her here: https://www.holisticskinartisan.com/

We had the honour of hosting Jill Ferras, Emotional Resiliency Coach & Paramedic on this week's episode. Learn to build your very own toolkit for Emotional Self Care!  ✨ You're invited to the front row of Episode 19 as Jill & I discuss:   - Jill's months-long anxiety attack and how she recovered - What is EFT, BioField Tuning & Eden Energy Medicine - What conditions these techniques can help with (psst: generalized anxiety!) - Why energy medicine is safe and effective - How to develop your own empowered self-care toolkit (real applicable takeaway tools) - Join Jill as she teaches and demonstrates tapping + MORE  Who is Jill Ferras? Having healed her own anxiety and depression using holistic techniques and energy medicine, Jill's goal is to support and empower others along their life’s journey of personal growth, exploration and self healing. Jill creates a personalized and supportive, one on one space for her clients where they can release unwanted emotions and design a life of peace and abundance. Jill is an Accredited EFT practitioner with EFT International, a 500 hour certified yoga teacher, teaching locally in the Toronto area, and internationally with the Modo Yoga Franchise, has completed Foundations training in Biofield Tuning, and is currently a student of Eden Energy Medicine. Jill has been a Full Time, Primary Care Paramedic for the past 17 years. As a paramedic, she sees first hand the negative impacts of neglecting ones body AND mind. Her real life experiences through Paramedicine solidified for her the need to balance so much more than just our physical bodies. Her personal experiences of healing, and additional studies in Energy Therapies, are a beautiful complement to helping her clients achieve the balance of Mind, Body and Soul that we all seek. When we have balance on all three levels, then, we are truly living our most authentic life.  Contact her: https://www.jillferras.com/