Welcome dear co-creators to Reawaken Co’s One Mindful Month Audio Meditations. 

Remember this meditation goes with this week’s journal prompt so be sure to check out my post in the Facebook group for deeper learning.

Intro Background Music: Transient Energies - Drift

Background music throughout: Secret Haven - August D. Valentine

Welcome dear co-creators to Reawaken Co’s One Mindful Month Gratitude Audio Meditation. The first collective meditation of every month starts with what may be the most important practice of all, gratitude. Because gratitude sparks appreciation, and appreciation sparks within you the ability to tap into LOVE.

Remember this meditation goes with this week’s journal prompt so be sure to check out my post in the Facebook group for deeper learning.

Intro Background Music: Transient Energies - Drift

Background music throughout gratitude: Nostalgia - Neon Eyes

Welcome dear co-creators to Reawaken Co’s One Mindful Month fourth week Audio Meditation.

Often, once you create space for yourself (the kind of space that occurs once you introduce a mindfulness practice), little bits of our shadow side start to appear. These are the bits that we've tried to hold down/sweep under the rug or ignore for so long. It's actually a good sign when these things start to bubble up. Use this meditation to greet them with your heart chakra and allow those parts of you to be acknowledged and to heal.

We are dedicated to the passionate pursuit of short term goals and I hope that One Mindful Month can help you get there. Remember if you’re new to the Facebook group, introduce yourself and find an accountability buddy to help you get through.

If you are finished one month of mindfulness, feel free to continue on with us throughout the year!! Take it one month at a time. Otherwise, we wish you the best of luck, health, and happiness on your journey.

Welcome dear co-creators to Reawaken Co’s One Mindful Month third week Audio Meditation.

Today we'll be reflecting on the whole self -- what makes you YOU. Each and every single part. Giving yourself permission to show up for yourself anew, in any situation.

Background Music: Floating - James Anthony Walker

Welcome dear co-creators to Reawaken Co’s One Mindful Month second week Audio Meditation.

Just for Today is a prayer I was taught in my Reiki training and it helps me be really present to what is, and allows me to take a step back from life's worries and just be. I hope it helps you do the same and give your mind a break for a few minutes.

Remember this meditation goes with this week’s journal prompt so be sure to check out my post in the One Mindful Month Facebook group for deeper learning.

Background Music: Transient Energies - Drift

Today I want to bring a very special guest into the spotlight to help YOU get a hold of ALL that stress -- yup, we’re doing it!! Bringing your awareness to emotional freedom technique and how we can use it to give ourselves permission to PAUSE.  

That’s right, we are featuring Dr. Suki Hon, ND. She’s a Licensed naturopathic doctor in good standing right here in the province of Ontario. Dr. Suki helps modern women find sustainable health solutions, empowering you to take control of your wellness through conscious and intentional living.  

Watch the video for the demonstrations of EFT and breathwork techniques!  How can folks work with Dr. Suki Hon?  Find her on IG @dr.sukihon or contact her The Herbal Clinic & Dispensary in Toronto, ON, CANADA. For Dr. Suki's FREE Guide to EFT Tapping click here: https://mailchi.mp/f38d236390b2/eftguide AND; For Erin's FREE self-awareness audio meditation download, please visit http://www.book.theerinedwards.com 

*NOTE: These suggestions are not meant to replace healthcare advice from a licensed healthcare provider. Please consult your primary healthcare provider(s) for more information on what is discussed in this video series.  Thanks everyone for watching!  

*IMPORTANT NOTE:* The business formerly known as Kween Wellness has changed its name to one that doesn't appropriate or commodify a term coined from the black & LGBTQ ball-culture community. We would like to apologize for this mistake on our part and have responsibly rebranded to be more inclusive of communities that we'd like to collaborate with and boost up in the future. We met with several community partners and took into account the lived experience of those in our community as we made the decision to rebrand as Reawaken Co. We stand as an example of a business un-learning, and as an education platform we are committed to do more work to raise the voices of culturally sensitive practitioners -- those who, just like us, have committed to actively unlearning systemic injustices often found in discrete ways in our health systems. No one should fall through the cracks again.  For clients, we focus on helping self-identified women navigate the alternative wellness realm so they can live healthier and have a more enjoyable experience as they access alternative wellness & care.  Do you know of an inspired health practitioner that needs their message boosted? Do you know of a self-identified woman in need of good quality, inclusive, alternative wellness providers?  Send them our way. Thank you.  #inspiringinsights

Recently I've been pondering -- how can we women get back into alignment, back into our center, back to a place where we run just as authentically as we do efficiently.  

Today we had a very special guest in the to help YOU get a hold of something that may have been puzzling you since puberty -- yup, we’re doing it!! Bringing your awareness to PMS & YOUR PERIOD.  

Dr. Liz Dalglish is a licensed naturopathic doctor in good standing right here in the province of Ontario. She helps women get regular, painless and PMS-free periods.  Once we tune into our periods we will learn to live more intentionally and learn to come out stronger on the other side instead of feeling wiped and exhausted every time we have our period.  

Due to tech issues, the video ended abruptly. My apologies! Here is a transcript of what you missed: HERBS to Ask Your Healthcare Provider About: 

- For sleep - Chamomile This herb is considered a nervine, a relaxant! This herb’s fragrance truly augments the entire body’s nervous system. Traditionally its flowers are used as a TONIC tea (tonic is another word for nourishing, life giving). It helps release emotional tension that may be causing physical pain like cramping and is well-known for it’s strength in aiding digestion and easing stomach cramps. Now be careful with this plant because it is part of the ragweed family, so if you have allergies to ragweed or have hay fever, use cautiously.  

For acute anxiety - Passionflower Passiflora Incarnata in the botanical world is also a nervine AND a sedative, great for general anxiety and restlessness and to help you get to sleep better. It's great for those that have the hot flush of anxiety as it is a cooling herb (has an affinity for nurturing the yin/feminine side of us).  

More herbs: -- Black Cohosh This herb is a female endocrine modulator and anti-inflammatory. It is actually used more so for PCOS (poly cystic ovarian syndrome - where there is an excess of androgens in the body) and for fibroids. Both these conditions can go undiagnosed and are often dismissed as PMS. 

-- Verbena (commonly named Vervain) This is a great ALTERATIVE (cleansing and hormone-clearing herb), with specificity and affinity for the feminine as well. Typically used as a calming nervine for anxiety and depression as well. 

Remember if you have ANY herb questions, talk to your integrative healthcare provider who is trained in these herbs - this is not health advice. Do not just take herbs on your own.  How can folks work with Dr. Liz Dalglish? Dr. Liz: "Find me on IG - it is my platform of choice at my handle @dr.liz.nd. I'm hosting my next FREE webinar Top 5 Tips to Eliminate PMS → Go to the link in my IG bio to sign up!"  

*NOTE: None of these suggestions are meant to replace healthcare advise from a licensed healthcare provider. Please consult your primary healthcare provider(s) for more information.

Welcome dear co-creators to Reawaken Co’s One Mindful Month Gratitude Audio Meditation. The first collective meditation of every month starts with what may be the most important practice of all, gratitude. Because gratitude sparks appreciation, and appreciation sparks within you the ability to tap into LOVE.

Remember this meditation goes with this week’s journal prompt so be sure to check out my post in the Facebook group for deeper learning.

Intro Background Music: Transient Energies - Drift