Kaleo and Melanie are on day 4 of a 10 week Wim Hof Method Training course. They talk about the method and their experience so far. What is it and what do they hope to take away from the experience. First major challenge for Melanie is getting over her aversion to being cold. After 4 days, they are both able to hold their breath for well over 2 minutes.

Kaleo shares his new digital detox technique and talks about how it makes him mindful of how much time he spends on his smart phone.

Identifying your fears is a step by step process that takes away the power of the fear, gives you clarification around what we do and do not have control over, and alleviates worry. Once defined, it's easier to step forth with confidence and clarity, making your goals more attainable.

The things we surround ourself with and what we focus on pays in integral part in our health and well being. We discuss nutrients vs toxins on a cellular level and how it pertains to our holistic health.

We discuss the missile threat to Hawaii and how it affected our friends an family. How to be prepared when disaster happens. We also answer some questions that have been submitted via Instagram.

We kick off Kaleo's birthday weekend with a trip to urgent care, a self care day of massage, cupping and acupuncture, an Abraham workshop, and then head into a birthday party. Celebrating entering his 40's with health, inspiration and fun.

Kaleo and Melanie tell the story of the time he had two NY Eves in one day. The difference between resolutions and Sankalpa, or intentions. Choosing one word for the year.

The Wassmans share some of their favorite things in this holiday gift guide. Everything from a $7 face roller to a year pass at an animal sanctuary.

Kaleo and Melanie take a trip home to Hawaii and encounter a detour on the way home, allowing them to shift perspective and step into gratitude. What are you resisting in life, and where can you allow instead? Its about the story we tell ourselves that will bring us peace or suffering.

Melanie opens up about her decision to have breast augmentation. Twice. It's a cautionary tale about what can go wrong, and why she did it again. Also, the Wassmans give some tips on ho two prepare for surgery holistically and why its' really important to have regular mammograms and check ups.