With a knack for words, a passion for empowering others, and a fierce conviction to growth and exploration, Sheree is on a mission to help transform the hearts and minds of humanity so that together, we can raise the collective consciousness of our world and truly be free to live unapologetically out loud.

Sheree Trask bravely shares a story of past trauma and how it became a catalyst for her healing, emotionally and physically. This powerful woman is an inspiration, bringing truth and positively to others and encouraging women everywhere to step into their own power.

All about organic skincare and he ingredients that Melanie uses in her line, Spell Botanicals. She creates the formulas and cooks the products with the moon cycles for maximum potency and efficacy. Everything in her line is organic and well sourced. Check out www.skinbotanicals.com

Officer Rachel Yates talks about her journey with cervical cancer. She lets us in on what it's like being a woman in the field, and how she finds balance with her high stress career with yoga and breathing techniques.

Kaleo and Melanie answer a couple more questions from last week and discuss Resonant Frequency Breathing and ow it can help raise your Vagal Tone and balance your nervous system.

The Wassmans answer questions that have been sent in by listers about self-love, coffee, travel and more.

Reis Paluso explains his journey becoming a Wim Hof Method Instructor, and talks about how powerful our minds are. He answers the questions we have on our WMH journey, and gives us insights into the practice of breath work, mindset/focus, and cold exposure.

Ashley Bente tells the story of finding out she has Lyme disease, how living with the symptoms made her life unbearable, and how the Ampcoil machine has changed everything. We discuss frequency healing in depth.

Michelle Montjoy is an artist and activist who uses her art to inspire conversation and change.

What is frequency and vibrational healing? How does it work? Science is now proving that we can heal through sound. We are all vibrating at a certain frequency., even down to our bones and organs. When dissonance occurs, it can bring us out of health or vibrational alignment. With the use of sound and frequency treatment, we can bring ourselves back into a resonant vibration.

When an unexpected life change happens, it's sometimes difficult to see the blessings. But being open to the unknown can offer so many wonderful opportunities.