What is Holistic Nutrition and how can it help you feel your optimal best. We talk about Melanie's holistic health offerings and the importance of paying attention to what your body is telling you.

Feeling negative? Shift to focus on the good. Trying to manifest something into existence? Concentrate on the WHAT and not the HOW. Also, we each give tips of the week!

The Wassman's sit down with coffee and discuss an interesting use for coconut water on a Friday night at home. Also, Melanie joins the gym and they discuss resonant frequency breathing.

We talk about the upcoming Yoga, Music, and Wine Retreat in San Luis Obispo CA at the end of September.

Part 2 of the newest Q&A of listeners questions. Got a question or topic request? Email us at [email protected]

Part 1 of the latest Q+A of questions submitted via DM's and email. Got a question? email us at [email protected]

Come of the music, stay for the transformation. Ever wondered what Kirtan really is? What is Bhakti Yoga and why do we practice it? What is your Enneagram? We discuss all of this and more with Michael Cohen, founder of the Kirtan Leadership Institute.

We interview Miguel Chen, a yoga teacher/punk rock bassist in the band, Teenage Bottle Rocket. He is the author of a book called: I Want To Be Well: How a Punk found Peace and You Can Too.

Part 2: Ever wonder what the heck imitation Krab is and how it's made? Kaleo and I are blown away by this eye opening conversation with Chef Rob of Land & Water Co.

Ever wonder what the heck imitation crab is made from? Chef Rob Ruiz from the Land & Water Co. in Carlsbad, CA tells us. He also talks about why he chooses the highest quality sustainable ingredients for his restaurant, and how paying attention to every little detail sets them apart from the crowd. This episode was an eye opener for us, and changed our idea of sushi.