Kaleo answers questions from Melanie and listeners about his songwriting process.

We sit down with our friend Katie LaLicata to talk about her travels, her plan to open Surf House Nicaragua, and how her life changed when she suffered an injury and two subsequent surgeries.

Rachelle Campbell, founder of Ohana Kava, tells us all about Kava. The health benefits, how it's used, and why it's important to find a good, organic source. Check out her website: www.ohanakava.com

Today we talk about the practice of Yin Yoga: Where it originated, how is it practiced, what are the benefits, and why is it different from other styles of Yoga.

Not wanting to throw your healthy eating habits out of the window this year? Nervous about your food sensitivities around new friends or even family? Hosting a meal with everyone on a different eating plan? We have some tips to make this a seamless Thanksgiving experience!

It's been a challenging year for so many people around the world, our country, even our community... Today we discuss how keeping a routine of self care can help us when faced with challenges so that we can stay strong, fulfilled and ready to help ourselves and others.

When we are truly aligned with our life's path, things seem to flow effortlessly. We see our desires and manifestations come to fruition. But how can we recognize when we are out of alignment and make subtle shifts to bring us back into balance? Then we can let go of resistance and find the vibrational alignment that is our natural state.

Today we discuss the power of negative thoughts on your body and brain, and what we've found helps to shift out of the negativity cycle and into a positive mindset and gratitude.

With a lot going on it's easy to become overwhelmed. We talk about how we prioritize and get things done when our plates are full. Also, Kaleo dishes on his home enema experience.

We talk to Josh and Alina Stewart from Flower of Life CBD company. What CBD is, how it heals, and how it's different from THC. Also, as a family owned company, they discuss their strict practices regarding organic CBD and how it is farmed and processed.