Kaleo talks about his experience of being very rigid in an idea of how things "should" come to fruition. Once he was able to instead, allow and open up to other's input and ideas, he found that what was created was even more magical than his initial vision. We can take this idea into all aspects of relationship. Resistance vs allowing and being fluid.

Melanie talks all about the Summer Solstice and why it's a powerful time to create and manifest. She talks about her new organic skin care products that she just added to Spell Botanicals, and why it's healthier to cleanse your face with oil than foamy soaps.

The Wassman's catch up and Melanie talks bout her journey of falling in love with her body after an injury and subsequent weight gain. She talks about how fear has played a role in keeping her from being active and healing, until now.

Wade Lightheart is an author, nutritionist, and the president and director of education at BiOptimizers. In this podcast, we talk to him about what inspired him to become a leader in the health industry, and all about gut health and why enzymes are so important for overall health and wellness.

Melanie shares her experience of waking up with anxiety and negative feelings, and how she shifted her awareness and energy to get out of that funk. We talk about some tools we can use to move away from emotions that don't feel good, to ones that do, and how it can ultimately raise your vibration and bring you peace.

When former collegiate athlete and competitive skydiver, Sydney Williams, unexpectedly found herself on the other end of a Type 2 diabetes diagnosis and grappling with unresolved trauma from a decades-old sexual assault, she set out on a mission: turn her pain into power. Two hikes across Catalina Island and 80 miles later, she founded Hiking My Feelings to help others tap into the mind-body connection and healing power of nature that helped kick her self-limiting beliefs and disease into remission.

Dave Resin from Surf Roots TV joins us on the podcast to talk all things music. Dave started Surf Roots TV to showcase bands and artists in the current reggae/rock genre.

Kaleo and Melanie go into depth about what it means to live with intention, and the yogic concept of Sankalpa. We discuss how setting an intention can help to manifest the life you want, and talk about how we used this practice recently during a challenge we faced.

We sit down with Lisa and Lauren from This Colorful World to hear all about their new album release, Permission Experience: Winter, and the self reflection course that they have created to go along with it. This new release is the first of four albums and corresponding courses. What does mean to really give yourself permission? We discuss this and much more.

In our human condition, we store and suppress emotions and trauma in our physical bodies, down to our cells. We talk to day about what happens on a physiological level when we continue to suppress, and how we can release them to become ore clear and joyful.