The Wassman's share their experience with acupuncture and cupping. Melanie has a reaction to the cupping, but still loved the treatment and will continue to receive more for her back pain.

As the Wassman's get ready to fly home to Hawaii for a week, they discuss how they each prepare for a trip and give some his and hers tips to make traveling a bit easier.

Reiki Masters, Melanie and Kaleo discuss the energy healing modality. What is Reiki, the history and how it heals.

Kaleo and Melanie talk about how mediation affects your brain and expands your capacity for empathy and compassion. We discuss the podcast The Greater Good with author Rick Hanson, who believes that we can rewire our brains to experience greater happiness. Melanie gives two brief guided techniques for meditation.

The Wassmans answer a couple of questions about being an Empath and how to handle negative energy in the workplace and beyond.

This time, Kaleo interviews Melanie and she talks about a past diagnosis and how it inspired her to pursue her holistic health practitioner degree.

In this episode, Melanie interviews Kaleo about touring, music, food, and what he misses about home.

Kaleo and Melanie discuss their workshop: Cultivating the Seeds of Self Love. Unconditional self love is our soul's deepest yearning and is essential for our inner peace, happiness and spiritual growth.

In this episode we talk with Shaney Jo Darden, founder of Keep A Breast Foundation. Why she started the non-profit, how they bring awareness to prevention and early detection of breast cancer, and Kaleo tries to auction off the painting of Melanie's boobs.

We talk with Beth Stabler about her journey with depression and anxiety, and how she has found ways to find the happy in every moment, especially the challenging ones.

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