Andrés Preschel is an Applied Physiologist, Neuroscience Master's Student, health coach and consultant to some of the world's most ambitious and accomplished high-performers, world-leading health and fitness podcast host, certified freediver, and die-hard waterman.

In this episode we talked about how to optimize your personal health, create the most ideal routine for your mind and body through sleep and healthy habits, and how to understand the daily and physiological cues your body gives you an order to optimize your performance.

Through Know Your Physio, Andres empowers professionals, athletes, and executives through an evidence-based and data-driven path of self-discovery and mastery.

You don't want to miss this very incredible conversation. Tova has with Andres where we talk about taking control of your health, his very empowering history and what you can do to be the best version of yourself!

In this episode Tova and Carolina talk about the pros and cons of city vs country living. In different stages of life different living situations might serve us more efficiently. While in our younger singular year, we might crave the fast-paced lifestyle, as we grow older and have family often times we crave different types of community and surrounding. Join us for this really fun conversation on which type of environment we have lived through and which type of living is best for you

Carolina sits down with Jeigh Billingy, founder and executive director of Mysuspire, a Licensed Clinical Social Worker and trauma specialist dedicated to making mental health more relatable. Lindgren to her share her journey through triumphs and tribulations that all lead her to acquiring the skills needed to direct the annual Mental Health Fun Fest (MHFF). The MHFF 2024— is a vibrant celebration of mental health, music, and art! This event, brings together creatives, healers, and advocates to break stigmas and promote well-being. Happening in West Palm Beach on October 19th, it's free to the community and offers live performances, inspiring talks (guest speaker includes your very own Carolina Pelletier), and resources to help you recharge your happy! Let's come together to make mental health fun, inclusive, and accessible for all! https://www.mentalhealthfunfest.org Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us!

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#MentalHealthFunFest #RechargeYourHappy #BreakTheStigma

Author Allison Doss joins Tova to talk about her truly incredible journey. She tells her dynamic story including recovering from alcohol and drug addiction and marrying who she thought was the love of her life; only to have it end through a shocking confession. Allison Doss is a woman who has defied the odds and transformed her life through resilience determination. Her journey is a testament to the power of personal growth and the strength found in choosing oneself. Once trapped in the grip of addiction and homelessness, Allison made the courageous decision to break free from those chains, embracing a life of sobriety and self-discovery. However, her journey took an unexpected turn with a shocking confession from her husband. With immense strength and self-respect, Allison prioritized her own happiness and well-being, choosing to honor her own journey and forge a path that is true to herself. Allison uses her unique style to help others as a Transformational Speaker, Coach and Author, celebrating the release of her first book "The Unbossing" this year! Follow Allison on IG @therealbossdoss and check out her book The Unbossing: When the Life you Choose Doesn't Choose You https://a.co/d/3ZmgIP6

In this world of consumerism and fast fashion, sometimes we can benefit the most from clearing things out and only keeping what we need. In this episode, Tova and Carolina talk about the challenges of keeping things to a minimum, the benefits of it, and some of the hangups and challenges in order to get there. We also give some tips and tricks to help you declutter your life and free yourself from any unnecessary clutter that might be holding you back!

Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

This week, Carolina and Master Fitness Trainer, Deb Borger, come together and share an insiders perspective of what becoming a fit pro looks like. Deb shares the joys and challenges of her evolution in this career.

Through her journey of sobriety, she shares important tools that have supported her evolution in becoming the career focused entrepreneur she is today! She reminds us it's never too late to reinvent yourself and follow your hearts desire, even if that changes over time. This real, raw conversation really encourages the everyday woman to remain true to oneself.

You can find Deb and on her instagram page @debwellbeing and her website dbwellbeing.com

Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode!

Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

While we typically think of hobbies as optional recreational fun, Tova and Carolina talk about the importance of including hobbies as a part of your lifestyle. The importance of doing things because you want to, and not because you have to is some thing that we discover as we grow up and life gets more serious. Whether it's crafting, martial arts, or an outdoor activity, discover the joy and the importance of including some fun for fun's sake in your life! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcastigsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr