Rebel Zen

In this episode, Carolina and Tova talk about different types of burnout. From physical & emotional; work and family related burnout, we've all experienced it, and the really exhausting effects it has on us. We explore the different types of burnouts, and different strategies to help you both short term and long term not only get over burnout, but prevent it from happening frequently in the future! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode!

Do you have trouble setting boundaries? Do you find it hard to say no for fear of disappointing somebody? Do you find yourself running around and over committing for work, or making plans? Or maybe you're a parent running from one activity to the next without fully being present. Whether you're a people pleaser, an overworker, or just have a tendency to over commit, setting boundaries can be freeing and give you an appreciation for the things you do want to take on. Join us for this episode where are we will help you learn how to set boundaries, feel comfortable saying no, and knowing when is the right time to say yes so you can leave your full us, best life, and be most appreciative of the things you do commit to. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

have kids but do look forward to one day starting a family; this episode will dive into the topic of parenting and starting a family. There is a pressure to have kids and there is beauty to starting a family and Tova and Carolina each will give their perspective on what to consider when going down either path. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

From Zumba to CrossFit, cycle to barre, weightlifting to yoga, the options are essentially unlimited; but how do you find a fitness routine that works for YOU? One that will keep you motivated, that will keep you coming back, having fun, staying healthy and in shape? In today's episode we are going to talk about some of the different types of fitness routines, the things we appreciate about them, and how to help you find a program that works best for you.

With many years working in the health and fitness industry both Tova and Carolina will offer suggestions and tips to help keep you focused and motivated with enough consistency to keep going, but enough variation to keep your body looking and feeling great!

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Welcome to this very special Rebel Zen episode with our first guest Rivky. In this episode we discuss the toxicity of positive thinking. Rivky spent over 20 years embroiled in this world, and while thinking positive and subscribing to the methods the very popular book The Secret and the power of positivity sounds great; there are certain unintended consequences to holding strongly to these beliefs.

We will dive deeply into Rivky's story, understand how this damaged her relationships, and how she was able to come back and repair them and see just how toxic the power of positive thinking can be when you let it control your life. This is an episode you do not want to miss! Thank you, Rivky for sharing your story with us!

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We all come with different baggage on why we might feel self-doubt, insecurities, and maybe even feeling like we don't belong. In this episode, Tova and Carolina will talk about body positivity, how to turn your self criticism into self appreciation, and the best way to find more confidence and appreciation for your body, your personality, and appreciated all that you are.

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How do we find the ideal love partner? How do we compare dating nowadays compared to how it used to be before online dating? Are we expecting too much from our partners trying to match up all of our interests or is it better to have different hobbies and interests?

In this episode Tova and Carolina will discuss how to have a successful, meaningful relationship and what are healthy relationship expectations. We also talk about what our ideal date night is and we want YOU to share what is your ideal date?

This and so much more on our special Valentine's Day love episode!

As promised here is the link Tova was referring to from Esther Perel's simply incredible Ted talks, you don't want to miss it!

https://www.ted.com/talks/esther_perel_the_secret_to_desire_in_a_long_term_relationship?language=en

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In this episode, Tova and Carolina each share three very accessible very easy to incorporate, but really great life hacks that have helped them improve their day. All of these are super easy to incorporate but potentially life-changing! You don't want to miss a single tip, and don't forget keep listening until the end for our ZenGem in this episode!

Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode!

Follow our social to find our more about us!

https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

Setting Goals. Are you serial 'goal setter' but maybe don't always follow through to achieve those goals? Do you aim too high only only to feel defeated when you don't reach your goals? Or maybe you shy away from setting any goals because you are afraid of failing. Whichever type of personality speaks to you, in this episode, we will discuss the benefits of setting goals, the downsides of setting goals, is it really a good thing; and how can we make it a good thing and work for each of us individually?? You won't want to miss this episode as Tova and Carolina talk about strategies, stumbling blocks, and helpful ways to help you be the best version of yourself! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

Welcome to Rebel Zen podcast! In this first welcome episode, you'll get to know a little bit about us. How Tova and Carolina met, our very different backgrounds, how the idea of Rebel Zen Podcast came about and what it means to us. We'll talk about topics to be covered this season. Don't forget to listen until the end of each episode for our favorite ZenJem where we sum up a lesson we learned from today's topic. And yes, we definitely learned a lot from our first meeting and in this first episode will share it with you! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr As promised, here's a link to see the article from Cosmopolitan that helped launch Tova's social media stardom: https://www.cosmopolitan.com/health-fitness/a8503982/tova-wall-yoga/?fbclid=IwAR3xFO_J_gMJpmGyVbuaFdZixU40OD0GkmwnAu2B3CTgDqv0WN2ZSx9Nmrs_aem_AbOrwfqpkgB7Q-zj0sJAdzHZENhtJDulWE9_KIkuRLbT6yXTtoifZu-awpXB2g2U_3E