Rebel Zen

Mike McGann is a popular radio personality on Legends 100.3 FM. He is a sought-after event host & emcee, singer, motivational speaker, voice-over artist, actor and most importantly, a very proud father. His "gift of gab" helps raise awareness for various charitable organizations and causes in South Florida, and he calls himself the "luckiest guy he's ever met." In this episode Tova and Carolina get to know Mike with a lot of laughs, some singing, and some life lessons along the way. You don't want to miss this one of a kind fun episode! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

In this episode Tova and Carolina talk to a special guest Dr.Ken Grey.

Dr. Ken Grey is a licensed Doctor of Oriental Medicine & Acupuncture Physician with his masters in both fields. Dr. Grey's unique approach to holistic healing has taken him abroad to both lecture and treat sports professionals around the world

Dr. Grey has been on staff at Jupiter Medical Center for over 20 years has his private practice in Jupiter for over 20 years where he is a proud resident. Dr. Grey is the host of Maximum Health Radio "Quality Living" podcast on NPR and Author of Health in Balance books and cofounder of a health and wellness app Vell Healthy For Dr. Ken Grey, a Holistic Physician, knowledge is power and the key to living a healthier, longer life. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

Have you found yourself in a new environment; maybe you relocated, changed jobs, or had a change in your lifestyle? These are different scenarios where we might need to build new friendships, build new relationships, and make new friends. But what might have been easier in childhood can be a bit more challenging as an adult. In this episode Tova and Carolina talk about the potential struggles in finding new friends, how to meet your people, and how to build strong and lasting relationships as an adult. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

In this very fun episode, Carolina and Tova rapidfire back-and-forth lessons that they've gleaned both from being a Yoga student and a yoga teacher. Have no fear if you don't do yoga, have never done yoga, or have no interest in yoga. In this lighthearted episode you'll be laughing along guaranteed, and maybe you might even be tempted to try a yoga class yourself…or maybe not … Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

For the second part of this interview with Riva G, we dive deeper into the world of social media, how it's changed through the years, and how to evolve with the growing trends to stay relevant. Riva also explains how she balances keeping her personal life private while being a public figure. You might look at her page and just see a big following, gorgeous pictures, creative videos and a well blended and thought-out page. But Riva is here to tell us her story and you will soon discover she is not your typical 'social media influencer.' Join us for this fun, entertaining and beautiful story of how Riva not only got her start on social media but the twists and turns her life took to help her find happiness, fulfillment and success in all that she does. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

You might look at her page and just see a big following, gorgeous pictures, creative videos and a well blended and thought-out page. But Riva is here to tell us her story and you will soon discover she is not your typical 'social media influencer.' Join us for this fun, entertaining and beautiful story of how Riva not only got her start on social media but the twists and turns her life took to help her find happiness, fulfillment and success in all that she does. You can find and follow Riva on instagram: https://www.instagram.com/riva_g_?igsh=MXY5bGIxa2FjODhiMA== Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

Did you ever get some feedback or criticism and it felt awful? Maybe you've gotten feedback that was life-changing and made you better. In this episode, Carolina and Tova talk about good feedback, bad feedback, and how to take it and use it to make you the best version of yourself! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast

This episode we will be breaking the down most common yoga myths and misconceptions. Whether you're an advance Yogi practicing for years or have not ever tried Yoga before, this is a great episode to help explore where some of these myths come from whether they're based in any truth, and what you can get out of yoga, no matter what level you are. Join us as we talk about some things that are based in reality, and some things that are just totally out there as we break down common yoga myths; and get you to understand what the practice is really about! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast

We all have them. Bad moods. But life is full of ups and downs. In this off the cuff episode Tova and Carolina break down challenging days, bad moods, coping vs numbing; and how to get yourself out of that funk when you need to. You don't want to miss this awesomely entertaining episode! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! www.instagram.com/rebelzenpodcast

In this episode, Tova and Carolina have an in-depth conversation about what an influencer is; the pros, the cons, and how far and how much it has changed our culture. From the good and the inspirational accounts of body positivity and emotional support to the over sexualized and over curated content that just feels fake and completely insincere. Have things gone too far? Has social media gotten to the point where things have gotten too fake, too curated, and we can't trust what we see anymore? Join us where we dive deep into this very relevant and and current topic so many of us have to navigate in today's world. We have lots of laughs and lots of serious discussions and things get pretty deep. This is an episode you don't want to miss! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr